Amaseshini okuqeqesha amandla e-Mirvaes

Umqeqeshi we-Elite transformation onolwazi lwe-physiology yokuvivinya umzimba, ukwakheka kabusha komzimba, nezinhlelo zokuqeqesha ezihlanganisa imiphumela—okuholela ekunciphiseni kwamafutha okungapheli, ukukhula kwemisipha, nokwenza indlela yokuphila ibe ngcono.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho

Ukuzivocavoca kwabaqalayo

Lokhu kuzivocavoca okuyisisekelo kuhlanganisa ukuqeqeshwa kwamandla okukhanya nokunyakaza okuqondiswayo ukuze kuthuthukiswe ifomu elifanele futhi kwakhiwe ukuzethemba.
R4,124 ZAR R4,124 ZAR, isivakashi ngasinye
,
1 ihora

Iseshini yokwakheka kabusha komzimba

Lolu hlelo lubandakanya ukuqeqeshwa kwamandla nokuqeqeshwa kwe-cardio okuklanyelwe ukunciphisa amafutha nokwakha imisipha. Izivakashi zithola isiqondiso sokunyakaza kanye nosizo lokuzivocavoca oluqhubekayo.
R8,247 ZAR R8,247 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu

Uhlelo lokuqeqesha umzimba

Ukuzivocavoca kuhlanganisa ukuqeqeshwa kokumelana nokuzinza okujwayelekile okugxile emandleni, i-hypertrophy, nokwakha umzimba omncane, womdlali. Inemisebenzi yokuzivocavoca esekela ukucaciswa kwemisipha futhi ithuthukise ukusebenza jikelele.
R16,494 ZAR R16,494 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu
Ungathumelela u-Mirvaes umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

7 iminyaka yesipiliyoni
Ngaqala e-Equinox, ngigxile ekuqeqesheni amandla, ukunciphisa amafutha, nokwakheka kabusha komzimba.
Okuvelele ngomsebenzi
Ngikhulise ibhizinisi lami ngokwakha isisekelo samakhasimende athembekile futhi nginikeze imiphumela eqinile.
Imfundo nokuqeqeshwa
Ngifunde i-kinesiology ngigxile ku-physiology yokuzivocavoca.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R4,124 ZAR Kusuka ku-R4,124 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Amaseshini okuqeqesha amandla e-Mirvaes

Umqeqeshi we-Elite transformation onolwazi lwe-physiology yokuvivinya umzimba, ukwakheka kabusha komzimba, nezinhlelo zokuqeqesha ezihlanganisa imiphumela—okuholela ekunciphiseni kwamafutha okungapheli, ukukhula kwemisipha, nokwenza indlela yokuphila ibe ngcono.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
R4,124 ZAR Kusuka ku-R4,124 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Ukuzivocavoca kwabaqalayo

Lokhu kuzivocavoca okuyisisekelo kuhlanganisa ukuqeqeshwa kwamandla okukhanya nokunyakaza okuqondiswayo ukuze kuthuthukiswe ifomu elifanele futhi kwakhiwe ukuzethemba.
R4,124 ZAR R4,124 ZAR, isivakashi ngasinye
,
1 ihora

Iseshini yokwakheka kabusha komzimba

Lolu hlelo lubandakanya ukuqeqeshwa kwamandla nokuqeqeshwa kwe-cardio okuklanyelwe ukunciphisa amafutha nokwakha imisipha. Izivakashi zithola isiqondiso sokunyakaza kanye nosizo lokuzivocavoca oluqhubekayo.
R8,247 ZAR R8,247 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu

Uhlelo lokuqeqesha umzimba

Ukuzivocavoca kuhlanganisa ukuqeqeshwa kokumelana nokuzinza okujwayelekile okugxile emandleni, i-hypertrophy, nokwakha umzimba omncane, womdlali. Inemisebenzi yokuzivocavoca esekela ukucaciswa kwemisipha futhi ithuthukise ukusebenza jikelele.
R16,494 ZAR R16,494 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu
Ungathumelela u-Mirvaes umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

7 iminyaka yesipiliyoni
Ngaqala e-Equinox, ngigxile ekuqeqesheni amandla, ukunciphisa amafutha, nokwakheka kabusha komzimba.
Okuvelele ngomsebenzi
Ngikhulise ibhizinisi lami ngokwakha isisekelo samakhasimende athembekile futhi nginikeze imiphumela eqinile.
Imfundo nokuqeqeshwa
Ngifunde i-kinesiology ngigxile ku-physiology yokuzivocavoca.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?