Amaseshini okuqeqeshela ukuba namandla ka-Mirvaes
Umqeqeshi wenguquko osezingeni eliphezulu onobuchwepheshe bokuzivocavoca umzimba, ukubuyiselwa komzimba, kanye nezinhlelo zokuqeqesha eziqhutshwa umphumela-okunikeza ukulahleka kwamafutha okusimeme, ukukhula kwemisipha, nokuthuthukiswa kwendlela yokuphila.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Beverly Hills
Kwenziwa endlini yakho
Ukuzivocavoca kwabaqalayo
R870 ZAR ,
1 ihora
Lokhu kuzivocavoca okuyisisekelo kuhlanganisa ukuqeqeshwa kokuqina okulula nokunyakaza okuqondiswayo ukuze kuthuthukiswe ifomu elifanele futhi kwakha ukuzethemba.
Iseshini yokubuyisela umzimba
R8,697 ZAR ,
1 ihora 30 imizuzu
Lolu hlelo luhlanganisa ukuqeqeshwa kwamandla ne-cardio okuklanyelwe ukunciphisa amafutha nokwakha imisipha enciphile. Izivakashi zithola isiqondiso sokuhamba kanye nosizo lokuzivocavoca oluqhubekayo.
Uhlelo lokuqeqeshwa kwe-physique
R17,394 ZAR ,
1 ihora 30 imizuzu
Ukuzivocavoca kuhlanganisa ukumelana nokuqeqeshwa kokuzinza okuyinhloko okugxile emandleni, i-hypertrophy, nokubaza isakhiwo esinciphile, sezemidlalo. Ifaka izivivinyo ezisekela incazelo yemisipha futhi ithuthukise ukusebenza kukonke.
Ungathumelela u-Mirvaes umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
7 iminyaka yesipiliyoni
Ngiqale e-Equinox, ngigxile ekuqeqesheni amandla, ukulahlekelwa amafutha, nokubuyiselwa komzimba.
Okuvelele ngomsebenzi
Ngikhulise ibhizinisi lami ngokwakha iklayenti elithembekile futhi nganikeza imiphumela eqinile.
Imfundo nokuqeqeshwa
Ngafunda i-kinesiology ngigcizelela umzimba.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Beverly Hills. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R870 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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