Ukuqeqeshwa Komuntu Ngokuzivocavoca Okufanele
Ngiye ngaba nokuhlangenwe nakho ngezinhlobo eziningi ezihlukahlukene zokuqeqeshwa ukusiza ukwakha izinqubo ezingcono kakhulu zamakhasimende ami. Nginesithakazelo somuntu siqu kwiklayenti ngalinye, ngilungiselela amaseshini ahambisana nezidingo zalo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rochester
Kwenziwa endlini yakho
I-Energy & Conditioning Session
R858 ZAR isivakashi ngasinye,
1 ihora
Siza ekwandiseni ikhono lakho kulesi seshini sokuqeqesha somuntu siqu semizuzu engu-45 esiklanywe ngokulinganisela okuyingqayizivele nokuyinselele kwamandla nokupholisa. Ngaphezu kwalokho, sizogxila ekuthuthukiseni ukuhamba, ukulawula umzimba, nokuvumelana nezimo. Amaseshini ahambisana nezidingo zakho nemigomo yokuzivocavoca.
Ungathumelela u-Chris umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
12 iminyaka yesipiliyoni
Ngazakhela istudiyo sami sokuqeqesha, futhi ngathola izitifiketi ezimbili zokuqeqesha ezihlukene.
Okuvelele ngomsebenzi
Ngaqokwa kabili ngokuthi “Umqeqeshi Womuntu Ohamba Phambili wase-Rochester.”
Imfundo nokuqeqeshwa
Nginezitifiketi ezimbili: i-American Council of Exercise & American Muscle & Fitness.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Rochester, Brighton, ne-Pittsford. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-3 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R858 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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