Izifundo ze-yoga nokuqeqeshwa kwezemidlalo okwenziwa u-Manon
Ngisebenze egumbini naseklabhu yamaholide futhi ngaqeqesha uRenaud Lavillenie.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Cannes
Kwenziwa endlini yakho
Iseshini yokuqinisa
R1,132 ZAR R1,132 ZAR, isivakashi ngasinye
, 1 ihora
Lesi sikhathi sihlanganisa ukuzivocavoca kwe-cardio nokuqinisa imisipha ngesisindo somzimba noma imishini emincane. Kuyasiza ukugcina isimo futhi uqhubekele phambili ngokwezinhloso.
I-Pilates et stretching
R1,321 ZAR R1,321 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Lesi sikhathi sihlanganisa i-pilates nokwelula. Yenzelwe ukuqinisa imisipha ngokujulile, ukuthuthukisa isimo nokunciphisa izingcindezi zamalungu.
Izifundo zomdanso
R1,321 ZAR R1,321 ZAR, isivakashi ngasinye
, 1 ihora
Lesi sifundo somdanso sithola ugqozi ku-Zumba ngesikhathi esijabulisayo nesinamandla njengeqembu. Kuyasiza ukukhuthaza i-cardio futhi kuqinise ukuxhumana.
Iseshini ye-yoga nokuzindla
R1,415 ZAR R1,415 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Lesi sikhathi sihlose ukuxhumanisa kabusha umzimba nengqondo ngezindlela zokuma ze-yoga kanye nokuzivocavoca kokuzindla. Ikhuthaza ukuguquguquka, ukuqiniswa nokuphumula.
Iphakethe lokuhlala
R4,339 ZAR R4,339 ZAR, isivakashi ngasinye
, 1 ihora
Leli phakethe lihlanganisa amaseshini amane asatshalaliswe phakathi neviki. Isifundo ngasinye singahlola isifundo esihlukile noma sijulele esihlokweni esifanayo ngokwezifiso.
Ungathumelela u-Manon umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
4 iminyaka yesipiliyoni
Ngifundise ejimini, eklabhu yamaholide nasezikhungweni zezemidlalo.
Okuvelele ngomsebenzi
Ngifundise uRenaud Lavillenie nabantu abavela kuFrench Athletics Federation.
Imfundo nokuqeqeshwa
Ngithole isitifiketi sami sikahulumeni sokulayisha izinsimbi kanye nezitifiketi zokudansa zeLes Mills.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,132 ZAR Kusuka ku-R1,132 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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