Ikilasi le-yoga nokuqeqeshwa kokuzivocavoca kwe-Manon
Ngangisebenza egunjini lokudlela nasekilabhini yamaholide futhi ngaqeqesha i-Renaud Lavillenie.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Antibes
Kwenziwa endlini yakho
Iseshini yokuqinisa
R1,206 ZAR isivakashi ngasinye,
1 ihora
Lesi seshini sihlanganisa izivivinyo zokuqinisa i-cardio nemisipha nezisindo zomzimba noma imishini emincane. Kuyasiza ukugcina ifomu nenqubekela phambili ngokuvumelana nemigomo.
I-Pilates et ukuzelula
R1,407 ZAR isivakashi ngasinye,
1 ihora 30 imizuzu
Lesi seshini sihlanganisa ama-pilate nokwelula. Iklanyelwe ukuqinisa imisipha ekujuleni, ithuthukise ukuma futhi inciphise ukucindezeleka kwamalunga.
Ikilasi lokudansa
R1,407 ZAR isivakashi ngasinye,
1 ihora
Leli kilasi lomdanso ligqugquzelwe yi-Zumba ekuzithokoziseni kweqembu okujabulisayo nokunomdlandla. Kuyasiza ukugqugquzela i-cardio nokuqinisa ukuxhumanisa.
Iseshini ye-Yoga nokuzindla
R1,508 ZAR isivakashi ngasinye,
1 ihora 30 imizuzu
Lesi seshini sihlose ukuxhumanisa kabusha umzimba nengqondo ngezimo ze-yoga nokuzivocavoca kokuzindla. Ikhuthaza ukushintshashintsha nezimo, ukuqinisa nokungcebeleka.
Iphakethe lokuhlala
R4,623 ZAR isivakashi ngasinye,
1 ihora
Le phakheji ihlanganisa amaseshini amane asatshalaliswa ngeviki. Ikilasi ngalinye lingahlola isiyalo esihlukile noma lingene esihlokweni esifanayo, kuye ngalokho okuthandayo.
Ungathumelela u-Manon umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
4 iminyaka yesipiliyoni
Ngifundise ejimini, ekilabhini yamaholide, nasezindaweni zezemidlalo.
Okuvelele ngomsebenzi
Ngiqeqeshe u-Renaud Lavillenie nabantu base-French Athletics Federation.
Imfundo nokuqeqeshwa
Ngithole ilungelo lami lobunikazi likahulumeni ekuphakamiseni isisindo kanye nezitifiketi zomdanso we-Les Mills.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Antibes, Cannes, Vallauris, ne-Biot. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R1,206 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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