Ukuguqulwa komzimba kuka-Diane

Thuthukisa amandla, ukuzivumelanisa nezimo nokuhamba nge-yoga, ama-Pilates nokunyakaza okusebenzayo. Iseshini eyenzelwe wena ukuze ukhuthaze umzimba wakho futhi ushintshe indlela ohamba ngayo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Sayulita
Kwenziwa endlini yakho

I-yoga flow

R2,339 ZAR iqembu ngalinye,
1 ihora
Leli kilasi lihlanganisa i-yoga yendabuko nokunyakaza okugxile emandleni ukuze kuthuthukiswe imisipha yakho, kuthuthukiswe ukulinganisela, futhi kukhulise ukuvumelana nezimo. Uzohamba ngokulandelana okushintshashintshayo okuphikisa umnyombo wakho, izingalo, nemilenze kuyilapho uhlakulela ukucabangela nokuqwashisa ngomzimba. Ilungele wonke amazinga, lesi seshini sikushiya uzizwa unamandla, unamandla, futhi unikwe amandla.

I-Yoga Stretch and Restore

R2,339 ZAR iqembu ngalinye,
1 ihora
Phumula, khipha ukucindezeleka, futhi ubuyisele umzimba wakho nge-yoga emnene nezindawo zokuvuselela. Gxila ekuthuthukiseni ukuzivumelanisa nezimo, ukuthulisa ingqondo yakho, nokunciphisa imisipha eminyene. Ilungele wonke amazinga, leli kilasi likushiya uzizwa ukhululekile, uvuselelwe, futhi uvuselelwe

I-Mat Pilates

R2,339 ZAR iqembu ngalinye,
1 ihora
Qinisa umnyombo wakho, uthuthukise ukuma, futhi uzwakalise umzimba wakho wonke ngaleli kilasi le-Pilates elisekelwe emata. Ngokunyakaza okunembile, okulawulwayo, uzokwakha amandla, uthuthukise ukuzivumelanisa nezimo, futhi wandise ukuqwashisa ngomzimba. Ifanele wonke amazinga, lesi seshini sikushiya uzizwa unamandla, unokulinganisela, futhi unamandla.
Ungathumelela u-Diane umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
10 iminyaka yesipiliyoni
Nganginesitudiyo se-yoga e-Pittsburgh iminyaka engu-10 ngaphambi kokuthuthela edolobheni elincane elingasebhishi
Imfundo nokuqeqeshwa
Ngafunda i-kinesiology kanye namahora angu-500 okuqeqeshwa kwe-yoga.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Sayulita. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-15 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R2,339 ZAR iqembu ngalinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuguqulwa komzimba kuka-Diane

Thuthukisa amandla, ukuzivumelanisa nezimo nokuhamba nge-yoga, ama-Pilates nokunyakaza okusebenzayo. Iseshini eyenzelwe wena ukuze ukhuthaze umzimba wakho futhi ushintshe indlela ohamba ngayo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Sayulita
Kwenziwa endlini yakho
Kusuka ku-R2,339 ZAR iqembu ngalinye
Ukukhansela kwamahhala

I-yoga flow

R2,339 ZAR iqembu ngalinye,
1 ihora
Leli kilasi lihlanganisa i-yoga yendabuko nokunyakaza okugxile emandleni ukuze kuthuthukiswe imisipha yakho, kuthuthukiswe ukulinganisela, futhi kukhulise ukuvumelana nezimo. Uzohamba ngokulandelana okushintshashintshayo okuphikisa umnyombo wakho, izingalo, nemilenze kuyilapho uhlakulela ukucabangela nokuqwashisa ngomzimba. Ilungele wonke amazinga, lesi seshini sikushiya uzizwa unamandla, unamandla, futhi unikwe amandla.

I-Yoga Stretch and Restore

R2,339 ZAR iqembu ngalinye,
1 ihora
Phumula, khipha ukucindezeleka, futhi ubuyisele umzimba wakho nge-yoga emnene nezindawo zokuvuselela. Gxila ekuthuthukiseni ukuzivumelanisa nezimo, ukuthulisa ingqondo yakho, nokunciphisa imisipha eminyene. Ilungele wonke amazinga, leli kilasi likushiya uzizwa ukhululekile, uvuselelwe, futhi uvuselelwe

I-Mat Pilates

R2,339 ZAR iqembu ngalinye,
1 ihora
Qinisa umnyombo wakho, uthuthukise ukuma, futhi uzwakalise umzimba wakho wonke ngaleli kilasi le-Pilates elisekelwe emata. Ngokunyakaza okunembile, okulawulwayo, uzokwakha amandla, uthuthukise ukuzivumelanisa nezimo, futhi wandise ukuqwashisa ngomzimba. Ifanele wonke amazinga, lesi seshini sikushiya uzizwa unamandla, unokulinganisela, futhi unamandla.
Ungathumelela u-Diane umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
10 iminyaka yesipiliyoni
Nganginesitudiyo se-yoga e-Pittsburgh iminyaka engu-10 ngaphambi kokuthuthela edolobheni elincane elingasebhishi
Imfundo nokuqeqeshwa
Ngafunda i-kinesiology kanye namahora angu-500 okuqeqeshwa kwe-yoga.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Sayulita. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-15 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?