I-Pausa Yoga iphinde ithole Ibhalansi

Ngezikhundla (asana) namasu okuphefumula (pranayama) sizilalela ngokubuyisela umzimba, ingqondo nomoya ekuvumelaneni nangesikhathi samanje.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endlini yakho

Ikilasi le-yoga leqembu lemizuzu engu-60

R706 ZAR isivakashi ngasinye,
1 ihora
Ukuprakthiza i-yoga nezindlela zokuphefumula ezisisiza sinciphise ukucindezeleka, sikhulise ukuvumelana nezimo, futhi siqinise amasosha ethu omzimba I-Hatha Yoga iyisitayela esikahle kakhulu ongaqala ngaso. Ikilasi leqembu okungenani labantu abangu-3, ukuze lihlanganyele injabulo yenhlalakahle.

I-Deep Streching Restorative Yoga

R1,614 ZAR isivakashi ngasinye,
1 ihora
Umkhuba ojulile novuselelayo osiza ukukhulula ukucindezeleka ngokomzimba nangokwengqondo, ukukhuthaza ukuphumula isikhathi eside nekhwalithi engcono yokulala, ukululama kwengqondo nokuvuselelwa kwamangqamuzana. Isifundo esisheshayo ngokusetshenziswa kwezinsiza ukuze uzivumele uhambe ezikhundleni zokuphumula nokuphefumula okuqaphile. Ukuthintana okunomusa okuvela kuthisha kukuholela ekunwebeni kokukhululwa.

Ukuphefumula Okucabangelayo

R2,018 ZAR isivakashi ngasinye,
1 ihora
Yehlisa ijubane, phefumula, futhi uphinde uthole isigqi sakho esingokwemvelo. Uzothola amasu okuphefumula okukhuthaza ukulala, ukunciphisa ukucindezeleka, nokwandisa amandla abalulekile. Okokuzithokozisa okuvuselelayo ukuze uphinde uthole ukulinganisela nenhlalakahle. Ihambisana nokusetshenziswa kwamafutha abalulekile.
Ungathumelela u-Francesca umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
12 iminyaka yesipiliyoni
Ngiqhuba izindawo zokuphumula ze-yoga emvelweni, ngafundisa izinkampani ezinjenge-Sephora Richemont Invisilign
Imfundo nokuqeqeshwa
I-RYT 200 Yoga Alliance eqinisekisiwe nediploma kazwelonke ye-CONI. I-Yoga ye-Iyengar iminyaka engu-8
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Milan. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 20121, Milan, Lombardy, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R706 ZAR isivakashi ngasinye
Iminimamu engu-R1,513 ZAR yokubhukha
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

I-Pausa Yoga iphinde ithole Ibhalansi

Ngezikhundla (asana) namasu okuphefumula (pranayama) sizilalela ngokubuyisela umzimba, ingqondo nomoya ekuvumelaneni nangesikhathi samanje.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endlini yakho
Kusuka ku-R706 ZAR isivakashi ngasinye
Iminimamu engu-R1,513 ZAR yokubhukha
Ukukhansela kwamahhala

Ikilasi le-yoga leqembu lemizuzu engu-60

R706 ZAR isivakashi ngasinye,
1 ihora
Ukuprakthiza i-yoga nezindlela zokuphefumula ezisisiza sinciphise ukucindezeleka, sikhulise ukuvumelana nezimo, futhi siqinise amasosha ethu omzimba I-Hatha Yoga iyisitayela esikahle kakhulu ongaqala ngaso. Ikilasi leqembu okungenani labantu abangu-3, ukuze lihlanganyele injabulo yenhlalakahle.

I-Deep Streching Restorative Yoga

R1,614 ZAR isivakashi ngasinye,
1 ihora
Umkhuba ojulile novuselelayo osiza ukukhulula ukucindezeleka ngokomzimba nangokwengqondo, ukukhuthaza ukuphumula isikhathi eside nekhwalithi engcono yokulala, ukululama kwengqondo nokuvuselelwa kwamangqamuzana. Isifundo esisheshayo ngokusetshenziswa kwezinsiza ukuze uzivumele uhambe ezikhundleni zokuphumula nokuphefumula okuqaphile. Ukuthintana okunomusa okuvela kuthisha kukuholela ekunwebeni kokukhululwa.

Ukuphefumula Okucabangelayo

R2,018 ZAR isivakashi ngasinye,
1 ihora
Yehlisa ijubane, phefumula, futhi uphinde uthole isigqi sakho esingokwemvelo. Uzothola amasu okuphefumula okukhuthaza ukulala, ukunciphisa ukucindezeleka, nokwandisa amandla abalulekile. Okokuzithokozisa okuvuselelayo ukuze uphinde uthole ukulinganisela nenhlalakahle. Ihambisana nokusetshenziswa kwamafutha abalulekile.
Ungathumelela u-Francesca umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
12 iminyaka yesipiliyoni
Ngiqhuba izindawo zokuphumula ze-yoga emvelweni, ngafundisa izinkampani ezinjenge-Sephora Richemont Invisilign
Imfundo nokuqeqeshwa
I-RYT 200 Yoga Alliance eqinisekisiwe nediploma kazwelonke ye-CONI. I-Yoga ye-Iyengar iminyaka engu-8
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Milan. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 20121, Milan, Lombardy, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?