I-Yoga Break Thola Ukulinganisela

Ngezikhundla (asana) namasu okuphefumula (pranayama) sithola ukuzilalela ngokuletha umzimba, ingqondo nomoya ekuvumelaneni nasesikhathini samanje.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endlini yakho

Isifundo seqembu se-Yoga 60'

Ukuzijwayeza i-Yoga namasu okuPhefumula asisiza ukunciphisa ukucindezeleka, ukwandisa ukuguquguquka nokuqinisa amasosha ethu omzimba. I-Hatha Yoga isitayela esihle sokuqalisa. Ikilasi leqembu labantu okungenani abangu-3, ukuze babelane ngenjabulo yokuba nempilo.
R 657 ZAR R 657 ZAR, isivakashi ngasinye
Iminimamu engu-R 1,406 ZAR yokubhukha
,
1 ihora

I-Deep Streching Restorative Yoga

Umkhuba ojulile futhi ovuselelayo, osiza ukukhulula ukucindezeleka ngokomzimba nangokwengqondo, ukukhuthaza ukuphumula isikhathi eside nekhwalithi engcono yokulala, ukululama ngokwengqondo nangokomzimba nokuvuselelwa kwamaseli. Isifundo esisheshayo ngokusetshenziswa kwezinsiza ukuze uzivumele ukuthi ungene ezikhundleni zokuzivuselela nokuphefumula ngokwazi. Ukuthinta okunomusa komfundisi kukuholela ekweluleni okukhululayo.
R 1,500 ZAR R 1,500 ZAR, isivakashi ngasinye
Iminimamu engu-R 2,625 ZAR yokubhukha
,
1 ihora

Ukuphefumula Ngokwazi

Nciphisa ijubane, phefumula, thola kabusha isigqi sakho esingokwemvelo. Uzothola isethi yezindlela zokuphefumula zokukhuthaza ukulala, ukunciphisa ukucindezeleka, nokwandisa amandla okuphila. Okuhlangenwe nakho okuvuselelayo kokuthola kabusha ibhalansi nenhlalakahle. Kuhambisana nokusetshenziswa kwamafutha abalulekile.
R 1,875 ZAR R 1,875 ZAR, isivakashi ngasinye
Iminimamu engu-R 2,250 ZAR yokubhukha
,
1 ihora
Ungathumelela u-Francesca umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

12 iminyaka yesipiliyoni
Ngiqhuba ama-yoga retreats emvelweni, ngifundise izinkampani ezifana ne-Sephora Richemont Invisilign
Imfundo nokuqeqeshwa
Iqinisekiswe yi-RYT 200 Yoga Alliance kanye nediploma kazwelonke ye-CONI. Ngifunde i-Iyengar Yoga iminyaka engu-8
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 20121, Milan, Lombardy, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 657 ZAR Kusuka ku-R 657 ZAR, isivakashi ngasinye
Iminimamu engu-R 1,406 ZAR yokubhukha
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

I-Yoga Break Thola Ukulinganisela

Ngezikhundla (asana) namasu okuphefumula (pranayama) sithola ukuzilalela ngokuletha umzimba, ingqondo nomoya ekuvumelaneni nasesikhathini samanje.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endlini yakho
R 657 ZAR Kusuka ku-R 657 ZAR, isivakashi ngasinye
Iminimamu engu-R 1,406 ZAR yokubhukha
Ukukhansela kwamahhala

Isifundo seqembu se-Yoga 60'

Ukuzijwayeza i-Yoga namasu okuPhefumula asisiza ukunciphisa ukucindezeleka, ukwandisa ukuguquguquka nokuqinisa amasosha ethu omzimba. I-Hatha Yoga isitayela esihle sokuqalisa. Ikilasi leqembu labantu okungenani abangu-3, ukuze babelane ngenjabulo yokuba nempilo.
R 657 ZAR R 657 ZAR, isivakashi ngasinye
Iminimamu engu-R 1,406 ZAR yokubhukha
,
1 ihora

I-Deep Streching Restorative Yoga

Umkhuba ojulile futhi ovuselelayo, osiza ukukhulula ukucindezeleka ngokomzimba nangokwengqondo, ukukhuthaza ukuphumula isikhathi eside nekhwalithi engcono yokulala, ukululama ngokwengqondo nangokomzimba nokuvuselelwa kwamaseli. Isifundo esisheshayo ngokusetshenziswa kwezinsiza ukuze uzivumele ukuthi ungene ezikhundleni zokuzivuselela nokuphefumula ngokwazi. Ukuthinta okunomusa komfundisi kukuholela ekweluleni okukhululayo.
R 1,500 ZAR R 1,500 ZAR, isivakashi ngasinye
Iminimamu engu-R 2,625 ZAR yokubhukha
,
1 ihora

Ukuphefumula Ngokwazi

Nciphisa ijubane, phefumula, thola kabusha isigqi sakho esingokwemvelo. Uzothola isethi yezindlela zokuphefumula zokukhuthaza ukulala, ukunciphisa ukucindezeleka, nokwandisa amandla okuphila. Okuhlangenwe nakho okuvuselelayo kokuthola kabusha ibhalansi nenhlalakahle. Kuhambisana nokusetshenziswa kwamafutha abalulekile.
R 1,875 ZAR R 1,875 ZAR, isivakashi ngasinye
Iminimamu engu-R 2,250 ZAR yokubhukha
,
1 ihora
Ungathumelela u-Francesca umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

12 iminyaka yesipiliyoni
Ngiqhuba ama-yoga retreats emvelweni, ngifundise izinkampani ezifana ne-Sephora Richemont Invisilign
Imfundo nokuqeqeshwa
Iqinisekiswe yi-RYT 200 Yoga Alliance kanye nediploma kazwelonke ye-CONI. Ngifunde i-Iyengar Yoga iminyaka engu-8
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 20121, Milan, Lombardy, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?