Qalisa Uhambo Lwakho Lwe-Pilates Ngamandla, Ukwelula, Nokugeleza! Leli klasi elilungele abaqalayo likwethula ezivivinyweni ezibalulekile ze-Pilates, lisebenzisa izinsiza ezisekelayo nezinketho ezimnene, ezicatshangwayo. Hlola izinguquko ezikusiza uhambe ngokunethezeka nangokuzethemba ngejubane lakho. Gubha yonke impumelelo encane, ujabulele ukufunda izinyathelo ezintsha, futhi uthole injabulo yokwakha amandla nokuvumelana nezimo endaweni ejabulisayo, ekhuthazayo.

Jabulela uhambo lwakho lwe-Pilates Ngamandla, Ukwelula, Nokugeleza! Lesi sigaba sakha ezivivinyweni eziyisisekelo, sifake izinsiza kanye nokushintshashintsha okunobuciko. Thola izinguquko ezikufanele, zizwe uqiniseka kukho konke okwenzayo, futhi ujabulele ukwenza izinselele eziphakathi nendawo ezifana nama-plank—konke kugxile ekulawuleni, ekunembeni, nasekujabuleleni njengoba uqina futhi uguquguquka.

Thola amaseshini aqokiwe aklanyelwe ukuhlangabezana nezidingo nemigomo yakho ehlukile, okuhlanganisa isiqondiso somuntu ngamunye nokuhlaziya okuningiliziwe. Kungakhathaliseki ukuthi ufuna umgomo othile, ufuna ukunciphisa ubuhlungu, unelukuluku ngomzimba wakho, noma ufuna nje ukuphumula, ngikhona ukuze ngikusize.

Thuthukisa ukuzilolonga kwakho kwe-Pilates ngomjikelezo wababili oqinile! Omunye umlingani usebenza ku-Chair kanti omunye use-Reformer, bashintshana ukuze kube nokuhlukahluka okukhulu. Jabulela iseshini ekhuthazayo, eyenzelwe wena egxile ekwakheni amandla, ibhalansi, nokuvumelana nezimo ndawonye. Finyelela imigomo yakho endaweni enokusekela, ejabulisayo—ngesikhathi ujabulela okuningi endleleni!