Ukuqeqeshwa kwezemidlalo nokuphila kahle ngu-Émilie
Ngihole iqembu labadlali bezemidlalo kuze kube yiFrench Championships.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Paris
Kwenziwa endlini yakho
Ukuqeqeshwa okuhlanganyelwayo
Lesi sikhathi esincane seqembu sihlanganisa ababambiqhaza abangaba ngu-6. Ukuqeqeshwa kuhlanganisa ukufudumala kancane kancane, ukuqiniswa kwemisipha okuhlosiwe, ukwelula kanye nesikhathi sokuphumula.
R575 ZAR R575 ZAR, isivakashi ngasinye
, 1 ihora
Amandla amnene e-Pilates
Lesi sikhathi se-pilates sigxila ekuphefumuleni nasekunyakazeni okushelelayo. Ukuzivocavoca kufaka phakathi izisu, umgogodla kanye nesimo somzimba ukuze kuqinise umzimba ngokujulile. Ukuhamba ngakunye kuhloswe ukuthuthukisa ithoni, ukuguquguquka nokulinganisela. Iseshini iphetha ngokuzelula.
R767 ZAR R767 ZAR, isivakashi ngasinye
, 1 ihora
Ukuqinisa okulula futhi okunamandla
Lesi sikhathi sokwakha umzimba sisebenzisa imishini etholakalayo efana nama-dumbbell, ama-rubber bands noma i-kettlebell. Ukuzivocavoca kudinga wonke umzimba, kusukela emilenzeni kuya eziswini, umile noma phansi, ngaphandle kwemishini eyinkimbinkimbi. Lolu hlelo luhlanganisa izethi ezihlukahlukene nezinkathi ezimfushane zokuphumula ukuze kwakhiwe amandla, kuthuthukiswe isimo somzimba futhi kukhuthazwe amandla ansuku zonke.
R767 ZAR R767 ZAR, isivakashi ngasinye
, 1 ihora
Ukuqeqeshwa kokusebenzisa amandla
Lokhu kuqeqeshwa kwesifunda kuhlinzeka ngokulandelana kwama-workshop okushintshanisa i-cardio, ukuqinisa nokuxhumana. Ukuzivocavoca ngakunye kufuna ukukhuthaza amandla, ukukhuthazela, nobulula. Ababambiqhaza bathuthuka endaweni ejabulisayo ngaphambi kokuqeda ngokunwebeka ukukhuthaza ukubuyiselwa.
R1,054 ZAR R1,054 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Emilie umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
20 iminyaka yesipiliyoni
Ngifundisa bobabili abasubathi abancintisana nabantu abadala abafuna ukulingana.
Okuvelele ngomsebenzi
Ngingumqeqeshi weqembu labadlali engiliholele ku-French Championships.
Imfundo nokuqeqeshwa
Ngithole iziqu ze-bachelor degree yezemidlalo futhi ngaqeqeshwa ku-pilates nasekuphumuleni.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
91650, Breuillet, i-France
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R575 ZAR Kusuka ku-R575 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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