U-Eric, ukukusiza uqeqeshe umzimba nengqondo ngemiphumela
Ngiyakholelwa ukuthi ukuzivocavoca kungaphezu nje kokuzivocavoca; kumayelana nokuvula amandla akho ngaphakathi nangaphandle.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-London
Kwenziwa endlini yakho
Ukuqeqeshwa kwamandla okusebenzayo
Okufakiwe:
Ukuzivocavoca okushintshashintshayo, umzimba ogcwele okwakha amandla, ukulinganisela, nokuhamba.
Ukuzivocavoca okulula ukulandela usebenzisa isisindo somzimba, amabhande, nama-kettlebell/ama-dumbbells.
Ukunyakaza okuhumushela ekuphileni kwansuku zonke-cabanga ngokuphakamisa, ukufinyelela, ukuthwala, nokusonta ngokuphephile.
Ongakhetha kukho kuwo wonke amazinga okuzivocavoca, kungakhathaliseki ukuthi usaqala noma ungumuntu osemnkantsh 'ubomvu oya ejimini.
Okwenza izivakashi ziyithande:
Kwandisa amandla, kukuvumela ukuba ujabulele uhambo lwakho.
Kusiza ekunciphiseni ukuqina ezindizeni ezinde nasekubukeni indawo.
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Funda ukugibela ibhayisikili
Okufakiwe:
Ukuzivocavoca okushintshashintshayo, umzimba ogcwele okwakha amandla, ukulinganisela, nokuhamba.
Ukuzivocavoca okulula ukulandela usebenzisa isisindo somzimba, amabhande, nama-kettlebell/ama-dumbbells.
Ukunyakaza okuhumushela ekuphileni kwansuku zonke-cabanga ngokuphakamisa, ukufinyelela, ukuthwala, nokusonta ngokuphephile.
Ongakhetha kukho kuwo wonke amazinga okuzivocavoca, kungakhathaliseki ukuthi usaqala noma ungumuntu osemnkantsh 'ubomvu oya ejimini.
Okwenza izivakashi ziyithande:
Uphakamisa amandla ukuze ujabulele uhambo lwakho.
Kusiza ekunciphiseni ukuqina ezindizeni ezinde nasekubukeni indawo.
R1,663 ZAR R1,663 ZAR, isivakashi ngasinye
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Umqeqeshi we-aerobics
Ngingumqeqeshi we-Aerobics ofanelekayo oneminyaka eminingi yokuhlangenwe nakho ekusizeni abantu bathuthukise ukufaneleka kwabo, bathuthukise isimo sabo sengqondo, futhi bajabule ngesikhathi bezivocavoca. Amaseshini ami ajabulisa, ayafinyeleleka kuwo wonke amazinga, futhi aklanyelwe ukukushiya uzizwa unamandla usuku lonke.
Kungakhathaliseki ukuthi uyahamba, ufuna ukuhlala umatasa eholidini, noma uzama okuthile okusha, uzojabulela isimo esamukelayo lapho wonke umuntu ekhuthazwa ukuba ahambe ngejubane lakhe.
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Ungathumelela u-Eric umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
7 iminyaka yesipiliyoni
Ngigijima ibhizinisi lami lokuqeqesha umuntu ngomuntu naku-inthanethi e-London
Okuvelele ngomsebenzi
Izinkolelo zami zithinte amakhulu abantu, engqondweni nasemzimbeni
Imfundo nokuqeqeshwa
Iphefomensi Yendlela Yokuphila Iqashelwe
I-MSc in Sports and Exercise Psychology
lvl 3 ku-PT
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Greater London, E17 7JR, i-United Kingdom
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,663 ZAR Kusuka ku-R1,663 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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