Amaseshini emandla nenhlalakahle ka-Marc
Ngokukhethekile ekuqeqesheni okusebenzayo, ngiqeqeshe amaklayenti ngezilingo zama-Olympic.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Beverly Hills
Kwenziwa endlini yakho
Ukunwebeka Okusizwayo
R2,584 ZAR iqembu ngalinye,
1 ihora
Lulama, phumula, futhi uthuthukise ukuzivumelanisa nezimo ngokuzelula okuqondiswayo. Ngisiza ekukhululeni ukucindezeleka, ukwandisa ukuhamba, nokusekela ukululama kwemisipha ngezindlela eziphephile, eziqokiwe ezikushiya uzizwa uqabulekile futhi unamandla.
I-Cardio Box w/Marc Coronel
R3,445 ZAR iqembu ngalinye,
1 ihora
Isibhakela se-cardio sihlanganisa ukuqina kwamandla amakhulu namakhono angempela esibhakela. Njengomqeqeshi oqinisekisiwe Wesibhakela, ngisungula ukuzivocavoca okwakha amandla, ukukhuthazela, nokuzethemba ngenkathi ngikhipha amakhalori. Iseshini ngayinye ihlanganisa inqubo, ijubane, nokuqina nokunyakaza okusebenzayo kokushiswa komzimba okugcwele. Ngokokuzithokozisa kokuqeqesha abadlali, ngivumelanisa zonke izinhlelo zawo wonke amazinga abaqalayo. Iphephile, iyakhuthaza, futhi inciphisa ukucindezeleka, ukuqeqeshwa kwami kwesibhakela se-cardio kusiza amaklayenti afaneleke futhi azizwe enikezwa amandla.
Amandla nokukhuthazela
R3,445 ZAR isivakashi ngasinye,
1 ihora
Lesi seshini se-1-on-1 sigxile ekwakheni amandla nokukhuthazela ngokuqeqeshwa okusebenzayo kuwo wonke amazinga okuzivocavoca. Izivakashi zingalindela ukuzivocavoca okukhuthazayo okuklanyelwe ukuzisiza zihlale zisebenza ngenkathi zivakasha.
Ukuqeqeshwa Kwezicubu
R4,306 ZAR iqembu ngalinye,
1 ihora 30 imizuzu
Thuthukisa amandla, ukukhuthazela, namandla ngokuqeqeshwa kwesifunda okushintshashintshayo. Iseshini ngayinye ihlanganisa amandla, i-cardio, nokunyakaza okusebenzayo kokuzivocavoca okusheshayo, komzimba ophelele okwenzelwe izinga lakho-okuphephile, okuphumelelayo, nokukhuthazayo.
Amandla nenhlalakahle
R5,167 ZAR isivakashi ngasinye,
1 ihora
Lesi seshini samazinga onke sigxile ekwakheni amandla nasekuqeqesheni okusebenzayo ukuze kuthuthukiswe inhlalakahle yawo wonke amazinga okuzivocavoca. Izivakashi zingalindela ukunakwa okungu-1-on-1 nokuzivocavoca okukhuthazayo ukuze zihlale zisebenza ngenkathi zivakasha.
Ukuqeqeshwa okuvumelana nezimo
R8,612 ZAR isivakashi ngasinye,
1 ihora 30 imizuzu
Kuklanyelwe wonke amazinga okuzivocavoca namakhono, lokhu kuzivocavoca kugxile emandleni, ukuhamba, nokuqeqeshwa okusebenzayo kuyilapho kucatshangelwa ukulinganiselwa ngokomzimba njengokulimala noma ukugula okungamahlalakhona. Inikeza ukuzivocavoca okukhuthazayo okuhloselwe ukusebenzela imigomo yokuzivocavoca, ukuthuthukisa ikhwalithi yokuphila, nokuhlala usebenza.
Ungathumelela u-Marc umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
25 iminyaka yesipiliyoni
Kusukela kumaseshini omuntu oyedwa kuya ezinhlelweni zenhlalakahle yebhizinisi, nginikeza ukuzivocavoca okukhuthazayo kubo bonke.
Okuvelele ngomsebenzi
Ngaqeqesha abashayisibhakela abancintisanayo abaqhubeka nokuncintisana ezivivinyweni zama-Olympic.
Imfundo nokuqeqeshwa
Ngithole iziqu zami nge-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Beverly Hills. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R2,584 ZAR iqembu ngalinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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