Amaseshini okuqina nempilo ka-Marc

Njengoba ngingungoti ekuqeqesheni okusebenzayo, ngiqeqeshe amakhasimende ezivivinyweni zama-Olympic.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho

Ukuzelula Okusizwayo

Lulama, ungcebeleke, futhi uthuthukise ukuguquguquka ngokweluleka okunomsizi. Ngisiza ekukhululeni ukucindezeleka, ngandise ukuhamba, futhi ngisekele ukululama kwemisipha ngamasu aphephile, enzelwe wena akushiya uzizwa uqabulekile futhi unamandla.
R2,447 ZAR R2,447 ZAR, iqembu ngalinye
,
1 ihora

I-Cardio Box no-Marc Coronel

I-cardio boxing ihlanganisa ukuzivocavoca okunamandla amakhulu namakhono angempela okulwa isibhakela. Njengomqeqeshi we-Boxing oqinisekisiwe, ngisungula ukuzivocavoca okwakha amandla, ukukhuthazela, nokuqiniseka ngesikhathi ngishisa amakhalori. Iseshini ngayinye ihlanganisa indlela, ijubane, namandla nokunyakaza okusebenzayo ukuze wonke umzimba usebenze. Ngenxa yokuthi nginomlando wokuqeqesha abadlali, ngilungisa uhlelo ngalunye ukuze lufanele wonke amazinga kusukela kubaqalayo kuya kwabangamaphrofeshinali. Ukuqeqeshwa kwami kwe-cardio boxing okuphephile, okukhuthazayo, nokunciphisa ukucindezeleka, kusiza amakhasimende ukuba abe semzimbeni futhi azizwe enegunya.
R3,263 ZAR R3,263 ZAR, iqembu ngalinye
,
1 ihora

Amandla nokukhuthazela

Lesi sikhathi sokuzivocavoca somuntu ngamunye sigxile ekwakheni amandla nokukhuthazela ngokuqeqeshwa okusebenzayo kwazo zonke izigaba zokuzivocavoca. Izivakashi zingalindela ukuzivocavoca okukhuthazayo okuklanyelwe ukuzisiza zihlale ziqhuba kahle ngesikhathi zisohambweni.
R3,263 ZAR R3,263 ZAR, isivakashi ngasinye
,
1 ihora

Ukuziqeqesha Okuningi

Thuthukisa amandla, ukukhuthazela, namandla nge-dynamic circuit training. Iseshini ngayinye ihlanganisa amandla, i-cardio, nokunyakaza okusebenzayo ukuze uthole ukuzivocavoca okusheshayo, komzimba wonke okulungele izinga lakho—okuphephile, okuphumelelayo, nokukhuthazayo.
R4,079 ZAR R4,079 ZAR, iqembu ngalinye
,
1 ihora 30 imizuzu

Amandla nempilo

Lesi sikhathi sawo wonke amazinga sigxila ekwakheni amandla nokuqeqeshwa okusebenzayo ukuze kuthuthukiswe impilo yonke kuwo wonke amazinga okuqeqesha umzimba. Izivakashi zingalindela ukunakekelwa ngomunye umuntu kanye nokuzivocavoca okukhuthazayo ukuze zihlale zisebenza ngesikhathi zisohambweni.
R4,894 ZAR R4,894 ZAR, isivakashi ngasinye
,
1 ihora

Ukuqeqeshwa okushintshashintsha nezimo

Lokhu kuzivocavoca, okwenzelwe wonke amazinga okuqina namakhono, kugxila emandleni, ukunyakaza, nokuqeqeshwa okusebenzayo kuyilapho kucatshangelwa imikhawulo yomzimba njengokulimala noma ukugula okungamahlalakhona. Inikeza ukuzivocavoca okukhuthazayo okuhloselwe ukusebenzela imigomo yokuzivocavoca, ukuthuthukisa izinga lempilo, nokuhlala usebenza.
R8,157 ZAR R8,157 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu
Ungathumelela u-Marc umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

25 iminyaka yesipiliyoni
Kusukela ezinhlelweni zomuntu oyedwa kuya ezinhlelweni zenkampani zokuba nempilo, nginikeza ukuzivocavoca okukhuthazayo kubo bonke.
Okuvelele ngomsebenzi
Ngiqeqeshe abashayi besibhakela abaqhudelayo abaqhubeka nokuqhudelana ekuzameni kwama-Olympic.
Imfundo nokuqeqeshwa
Ngithole iziqu zami e-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,447 ZAR Kusuka ku-R2,447 ZAR, iqembu ngalinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Amaseshini okuqina nempilo ka-Marc

Njengoba ngingungoti ekuqeqesheni okusebenzayo, ngiqeqeshe amakhasimende ezivivinyweni zama-Olympic.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
R2,447 ZAR Kusuka ku-R2,447 ZAR, iqembu ngalinye
Ukukhansela kwamahhala

Ukuzelula Okusizwayo

Lulama, ungcebeleke, futhi uthuthukise ukuguquguquka ngokweluleka okunomsizi. Ngisiza ekukhululeni ukucindezeleka, ngandise ukuhamba, futhi ngisekele ukululama kwemisipha ngamasu aphephile, enzelwe wena akushiya uzizwa uqabulekile futhi unamandla.
R2,447 ZAR R2,447 ZAR, iqembu ngalinye
,
1 ihora

I-Cardio Box no-Marc Coronel

I-cardio boxing ihlanganisa ukuzivocavoca okunamandla amakhulu namakhono angempela okulwa isibhakela. Njengomqeqeshi we-Boxing oqinisekisiwe, ngisungula ukuzivocavoca okwakha amandla, ukukhuthazela, nokuqiniseka ngesikhathi ngishisa amakhalori. Iseshini ngayinye ihlanganisa indlela, ijubane, namandla nokunyakaza okusebenzayo ukuze wonke umzimba usebenze. Ngenxa yokuthi nginomlando wokuqeqesha abadlali, ngilungisa uhlelo ngalunye ukuze lufanele wonke amazinga kusukela kubaqalayo kuya kwabangamaphrofeshinali. Ukuqeqeshwa kwami kwe-cardio boxing okuphephile, okukhuthazayo, nokunciphisa ukucindezeleka, kusiza amakhasimende ukuba abe semzimbeni futhi azizwe enegunya.
R3,263 ZAR R3,263 ZAR, iqembu ngalinye
,
1 ihora

Amandla nokukhuthazela

Lesi sikhathi sokuzivocavoca somuntu ngamunye sigxile ekwakheni amandla nokukhuthazela ngokuqeqeshwa okusebenzayo kwazo zonke izigaba zokuzivocavoca. Izivakashi zingalindela ukuzivocavoca okukhuthazayo okuklanyelwe ukuzisiza zihlale ziqhuba kahle ngesikhathi zisohambweni.
R3,263 ZAR R3,263 ZAR, isivakashi ngasinye
,
1 ihora

Ukuziqeqesha Okuningi

Thuthukisa amandla, ukukhuthazela, namandla nge-dynamic circuit training. Iseshini ngayinye ihlanganisa amandla, i-cardio, nokunyakaza okusebenzayo ukuze uthole ukuzivocavoca okusheshayo, komzimba wonke okulungele izinga lakho—okuphephile, okuphumelelayo, nokukhuthazayo.
R4,079 ZAR R4,079 ZAR, iqembu ngalinye
,
1 ihora 30 imizuzu

Amandla nempilo

Lesi sikhathi sawo wonke amazinga sigxila ekwakheni amandla nokuqeqeshwa okusebenzayo ukuze kuthuthukiswe impilo yonke kuwo wonke amazinga okuqeqesha umzimba. Izivakashi zingalindela ukunakekelwa ngomunye umuntu kanye nokuzivocavoca okukhuthazayo ukuze zihlale zisebenza ngesikhathi zisohambweni.
R4,894 ZAR R4,894 ZAR, isivakashi ngasinye
,
1 ihora

Ukuqeqeshwa okushintshashintsha nezimo

Lokhu kuzivocavoca, okwenzelwe wonke amazinga okuqina namakhono, kugxila emandleni, ukunyakaza, nokuqeqeshwa okusebenzayo kuyilapho kucatshangelwa imikhawulo yomzimba njengokulimala noma ukugula okungamahlalakhona. Inikeza ukuzivocavoca okukhuthazayo okuhloselwe ukusebenzela imigomo yokuzivocavoca, ukuthuthukisa izinga lempilo, nokuhlala usebenza.
R8,157 ZAR R8,157 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu
Ungathumelela u-Marc umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

25 iminyaka yesipiliyoni
Kusukela ezinhlelweni zomuntu oyedwa kuya ezinhlelweni zenkampani zokuba nempilo, nginikeza ukuzivocavoca okukhuthazayo kubo bonke.
Okuvelele ngomsebenzi
Ngiqeqeshe abashayi besibhakela abaqhudelayo abaqhubeka nokuqhudelana ekuzameni kwama-Olympic.
Imfundo nokuqeqeshwa
Ngithole iziqu zami e-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?