Amaseshini okuqina nempilo ka-Marc
Njengoba ngingungoti ekuqeqesheni okusebenzayo, ngiqeqeshe amakhasimende ezivivinyweni zama-Olympic.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Ukuzelula Okusizwayo
Lulama, ungcebeleke, futhi uthuthukise ukuguquguquka ngokweluleka okunomsizi. Ngisiza ekukhululeni ukucindezeleka, ngandise ukuhamba, futhi ngisekele ukululama kwemisipha ngamasu aphephile, enzelwe wena akushiya uzizwa uqabulekile futhi unamandla.
R 2,437 ZAR R 2,437 ZAR, iqembu ngalinye
, 1 ihora
I-Cardio Box no-Marc Coronel
I-cardio boxing ihlanganisa ukuzivocavoca okunamandla amakhulu namakhono angempela okulwa isibhakela. Njengomqeqeshi we-Boxing oqinisekisiwe, ngisungula ukuzivocavoca okwakha amandla, ukukhuthazela, nokuqiniseka ngesikhathi ngishisa amakhalori. Iseshini ngayinye ihlanganisa indlela, ijubane, namandla nokunyakaza okusebenzayo ukuze wonke umzimba usebenze. Ngenxa yokuthi nginomlando wokuqeqesha abadlali, ngilungisa uhlelo ngalunye ukuze lufanele wonke amazinga kusukela kubaqalayo kuya kwabangamaphrofeshinali. Ukuqeqeshwa kwami kwe-cardio boxing okuphephile, okukhuthazayo, nokunciphisa ukucindezeleka, kusiza amakhasimende ukuba abe semzimbeni futhi azizwe enegunya.
R 3,249 ZAR R 3,249 ZAR, iqembu ngalinye
, 1 ihora
Amandla nokukhuthazela
Lesi sikhathi sokuzivocavoca somuntu ngamunye sigxile ekwakheni amandla nokukhuthazela ngokuqeqeshwa okusebenzayo kwazo zonke izigaba zokuzivocavoca. Izivakashi zingalindela ukuzivocavoca okukhuthazayo okuklanyelwe ukuzisiza zihlale ziqhuba kahle ngesikhathi zisohambweni.
R 3,249 ZAR R 3,249 ZAR, isivakashi ngasinye
, 1 ihora
Ukuziqeqesha Okuningi
Thuthukisa amandla, ukukhuthazela, namandla nge-dynamic circuit training. Iseshini ngayinye ihlanganisa amandla, i-cardio, nokunyakaza okusebenzayo ukuze uthole ukuzivocavoca okusheshayo, komzimba wonke okulungele izinga lakho—okuphephile, okuphumelelayo, nokukhuthazayo.
R 4,061 ZAR R 4,061 ZAR, iqembu ngalinye
, 1 ihora 30 imizuzu
Amandla nempilo
Lesi sikhathi sawo wonke amazinga sigxila ekwakheni amandla nokuqeqeshwa okusebenzayo ukuze kuthuthukiswe impilo yonke kuwo wonke amazinga okuqeqesha umzimba. Izivakashi zingalindela ukunakekelwa ngomunye umuntu kanye nokuzivocavoca okukhuthazayo ukuze zihlale zisebenza ngesikhathi zisohambweni.
R 4,873 ZAR R 4,873 ZAR, isivakashi ngasinye
, 1 ihora
Ukuqeqeshwa okushintshashintsha nezimo
Lokhu kuzivocavoca, okwenzelwe wonke amazinga okuqina namakhono, kugxila emandleni, ukunyakaza, nokuqeqeshwa okusebenzayo kuyilapho kucatshangelwa imikhawulo yomzimba njengokulimala noma ukugula okungamahlalakhona. Inikeza ukuzivocavoca okukhuthazayo okuhloselwe ukusebenzela imigomo yokuzivocavoca, ukuthuthukisa izinga lempilo, nokuhlala usebenza.
R 8,122 ZAR R 8,122 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Ungathumelela u-Marc umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
25 iminyaka yesipiliyoni
Kusukela ezinhlelweni zomuntu oyedwa kuya ezinhlelweni zenkampani zokuba nempilo, nginikeza ukuzivocavoca okukhuthazayo kubo bonke.
Okuvelele ngomsebenzi
Ngiqeqeshe abashayi besibhakela abaqhudelayo abaqhubeka nokuqhudelana ekuzameni kwama-Olympic.
Imfundo nokuqeqeshwa
Ngithole iziqu zami e-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 2,437 ZAR Kusuka ku-R 2,437 ZAR, iqembu ngalinye
Ukukhansela kwamahhala