Ama-Pilates: Ukuzivocavoca Okucatshangelwe ngu-Paola
Ngingumqeqeshi wama-pilate ezikoleni ze-Dynamic Studio ne-Rose Ballet.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Naples
Kwenziwa endlini yakho
Ukuqeqeshwa okufushane nokujulile
R404 ZAR ,
30 imizuzu
Kuwukuzivocavoca okunamandla, okwenzeka kuseshini encane. Le fomula ilungele labo abanokulungiselela okuhle kwezemidlalo futhi abafuna ukugcina ukuzivumelanisa nezimo nokuzivocavoca ngesikhathi esifushane.
Iseshini ye-pilates
R808 ZAR ,
1 ihora 30 imizuzu
Iqukethe ukunyakaza okuncane okuhilela izindawo ezihlukahlukene zomzimba. Lo mkhuba ukhuthaza ukulungiswa kabusha kwe-postural, ukubuyiswa kokuvumelana nezimo nokuthuthukiswa kwebhalansi. Ihlanganisa umhlangano omfushane wesingeniso ukuze uveze izici zokuqeqeshwa.
Ama-gymnastic alungisayo
R1,110 ZAR ,
1 ihora
Lona umsebenzi ozinikele ngokuphelele ezinkingeni ezincane ze-postural. Ihlanganisa izivivinyo zesisindo somzimba eziklanyelwe ukubuyisela ukulinganisela kwengqondo nokugcina umzimba usebenza.
I-Pilates social
R1,413 ZAR ,
2 amahora
Yiseshini yokuqeqesha eklanyelwe ukukhuthaza ukunyakaza nokuxhumana. Ihlanganisa ukuzivocavoca kweqembu, kulandele indawo enikezelwe ekuxhumaneni nasekwakheni ubudlelwano phakathi kwababambiqhaza.
Ungathumelela u-Paola umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Indlela yami ithole imiphumela kumakhasimende anezinhlungu ezingamahlalakhona nezinkinga zangemva kokuzivocavoca.
Okuvelele ngomsebenzi
Izimfuneko zami zomdanso nama-pilates ziqashelwa yi-CONI.
Imfundo nokuqeqeshwa
Ngaphothula iziqu ku-National Academy of Dance e-Rome.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Naples. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
80135, Naples, Campania, i-Italy
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R404 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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