Ukubhucungwa kwekhaya kuka-Sandra
Kuqinisekiswe yi-Praxis Institute, okukhethekile kwami ukwelashwa kokungcebeleka.
Kuhunyushwe ngokuzenzakalelayo
Umbhucungi womzimba e-Miami
Kwenziwa endlini yakho
Ukubhucunga umzimba kwase-Sweden
R3,095 ZAR isivakashi ngasinye,
1 ihora
Lokhu kwelashwa kusebenzisa amasu ahlukahlukene asetshenziswa ngokuhlelekile nangesigqi, ngokuvamile ohlangothini lwenhliziyo, ngenhloso yokunciphisa ukucindezeleka kwemisipha, ukukhuthaza ukuphumula futhi kube lula ukuqedwa kobuthi emzimbeni.
Ukubhucungwa kwezicubu ezijulile
R3,095 ZAR isivakashi ngasinye,
1 ihora
Lesi seshini siphatha imisipha ngokujulile kusetshenziswa ingcindezi eqinile ukuze kuqedwe izinkontileka, ukunamathela, nokucindezeleka okungamahlalakhona. Ilungele ukunciphisa ubuhlungu nokuthuthukisa ukuhamba.
Ukubhucungwa ngaphambi kokubeletha
R3,095 ZAR isivakashi ngasinye,
1 ihora
Kule nqubo, amasu amaningana asetshenziselwa ukunciphisa ukungakhululeki kokukhulelwa, ukulwa nobuhlungu bemilenze nangemuva, ukuphumula imisipha nokuthuthukisa ukujikeleza kwegazi. Ukwelashwa kuklanyelwe ukusiza ukuthuthukisa inhlalakahle yomama nengane ngokukhipha ama-endorphin ukuze kuvinjelwe ukucindezeleka.
Ukubhucunga umzimba nge-ymphatic
R3,095 ZAR isivakashi ngasinye,
1 ihora
Le ndlela emnene ifuna ukukhuthaza ukujikeleza kwe-lymph, uketshezi olusiza ukususa ubuthi nemfucumfucu emzimbeni. Iklanyelwe ukunciphisa ama-edemas nokugcinwa koketshezi, ukuhlukanisa izicubu, ukuthuthukisa ukujikeleza nokuthuthukisa amasosha omzimba.
Ukumasaja ngamatshe ashisayo
R3,439 ZAR isivakashi ngasinye,
1 ihora
Lesi silinganiso sihlanganisa ukunyakaza kwendabuko namatshe entaba-mlilo ashisayo. Ihlose ukunciphisa ubuhlungu bemisipha, ikhuthaze i-metabolism nezicubu zokuphumula.
Ukubhucunga kombhangqwana
R6,191 ZAR isivakashi ngasinye,
1 ihora
Le ndlela iklanyelwe ukusungula indawo lapho izibopho ezingokomzwelo ziqiniswa khona, zikhuthaza ukukhulumisana okungakhulumi, futhi zibe negalelo ekujabuleleni isikhathi sokuthula nenhlalakahle ehlanganyelwayo.
Ungathumelela u-Sandra umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
8 iminyaka yesipiliyoni
Kusukela ngo-2018 ngizinikele ekuthuthukiseni inhlalakahle yabantu, iseshini ngeseshini.
Okuvelele ngomsebenzi
Imibono yeziguli zami itusa umsebenzi wami.
Imfundo nokuqeqeshwa
Ngithole isitifiketi sami esisemthethweni e-The Praxis Institute.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Ngizoza kuwe
Ngiya ezivakashini e-Miami. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R3,095 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Ababhucungi bomzimba ku-Airbnb bahlolelwa ikhwalithi
Ababhucungi bomzimba bahlolwa isipiliyoni sabo esiphrofeshinali, ukuqeqeshwa okukhethekile, nedumela lokushaya into ecokeme. Funda kabanzi
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