Thuthukisa amakhono akho ngokushesha ngokuqeqeshwa okusheshayo kwesibhakela! UCuneyit, umqeqeshi wesibhakela, ukuqondisa ukuze ufunde izinto eziyisisekelo, uqeqeshe ukunyakaza kwakho futhi uthole ukuzethemba. Wonke umzuzu ubalulekile ukuze uthuthuke ngokuphumelelayo ngezifundo zesibhakela ezenzelwe wena. Kuyafaneleka ezinhlelweni eziqinile, ukuqeqeshwa okusheshayo kukuvumela ukuthi uzizwe imiphumela yangempela kusukela eseshini yokuqala futhi uhambe namasu ongawenza ngokushesha.

Iseshini ejulile ikufaka enhliziyweni yesibhakela. UCuneyit, umqeqeshi wesibhakela, usebenza nawe ezinhlanganisweni zakho, indlela yakho kanye nesu lakho ngokunembile. La makilasi okulwa esibhakeleni aqinisayo aqinisa ukusebenzisana kwakho, amandla, nokuzethemba. Iseshini ngayinye yesibhakela iklanyelwe ukuhlanganisa impumelelo yakho, ilungise ukuhamba kwakho futhi ikunikeze intuthuko ebonakalayo ngokushesha, kuyilapho ikunikeza izihluthulelo zokuqhubeka nentuthuko phakathi kwamaseshini.

Iseshini enwetshiwe yenzelwe labo abafuna ukuzivocavoca okugcwele nokunzulu kwesibhakela. UCuneyit, umqeqeshi wesibhakela, uhamba nawe ukuze usebenze ngecebo, ukukhuthazela nokusebenzisana ngokujulile. La makilasi okulwa esibhakela akunikeza ithuba lokuzivivinya, ukuphucula indlela olwa ngayo, futhi uthuthukise amandla nokunemba. Uqeda iseshini uzizwa ufeze lukhulu, ube nentuthuko ebonakalayo namasu ongawasebenzisa eseshini elandelayo.

Jabulela okokuzithokozisa okuhle kakhulu kwamahora angu-2 okuqeqeshwa kwesibhakela esinamandla. UCuneyit, umqeqeshi wesibhakela, ukukhuthaza ukuba udlule imikhawulo yakho ekuzivocavoca okuphelele okuhlanganisa amasu, i-cardio, namandla. Lesi sikhathi eside nesinamandla sikuvumela ukuba uguqule amandla akho abe imiphumela esheshayo, ulungise ukunyakaza kwakho, uqinise umzimba nengqondo yakho, futhi usondele emigomweni yakho ngesikhathi uqhubeka nokuzama okuningi kunanini ngaphambili.