Ziqeqeshe nomuntu owayeyisihlabani nomqeqeshi wezempilo oneminyaka engu-20+ yokuhlangenwe nakho emhlabeni jikelele. Kungakhathaliseki ukuthi useholidini noma uhamba ngomsebenzi, jabulela ukuzivocavoca okuqokiwe okwenzelwe imigomo yakho—amandla, ukuhamba, noma ukunciphisa isisindo. Amaseshini enzelwe izinga lakho lokuzivocavoca futhi angenziwa khona lapho uqashile, ebhishi, noma ejimini. Hlala uqeqeshekile, uzizwe umangalisa, futhi ubuyele ekhaya unamandla kunangesikhathi ufika.

Thola ukuqeqeshwa kokuzivocavoca kwezinga lomhlaba okuvela kumdlali webhola lezinyawo owayeyiphrofeshinali nomqeqeshi oyingqwele oneminyaka engu-20+ yobungcweti. Iseshini yakho ihambisana nemigomo yakho—amandla, ukukhuthazela, ukunciphisa amafutha, noma ukusebenza—kusetshenziswa izindlela ezifakazelwe ezithembekile kubadlali emhlabeni jikelele. Zivocavoce endaweni oyiqashile, ngaphandle, noma ejimini. Yakha ukuzethemba, vula amandla, futhi uthole indlela ochwepheshe abaqeqesha ngayo—ukuze uhambe ukuhlala kwakho ufaneleka, uqine, futhi ugqugquzelwe.

Hlala unempilo noma ngabe ukuphi ngokuzivocavoca okwenzelwe wena okuklanywe umsubathi owayeyiphrofeshinali nomqeqeshi oyingqwele. Ngeminyaka engu-20+ yesipiliyoni somhlaba wonke, ngizokwakha amaseshini ahambisana nemigomo yakho—amandla, ukunciphisa isisindo, ukuhamba, noma ukusebenza. Ziqeqeshe ku-Airbnb yakho, ebhishi, noma ngaphandle ngemishini embalwa. Ukuzivocavoca ngakunye kwenziwa ngokwezinga lakho ukuze uzizwe unamandla, unempilo, futhi unamandla phakathi nokuhlala kwakho.

Ziphole, zivuselele, futhi uxhumane nemvelo ngesikhathi sokwenza i-yoga enokuthula ngasolwandle. Zivumelanise nokunyakaza okuqondiswayo umsindo wamagagasi nomoya oqabulayo wolwandle okukuzungezile. Kufanele wonke amazinga, la maseshini ahlanganisa ukuzolula okuncane, ukuphefumula, nokucabangela ukuze kubuyiselwe ukulinganisela namandla. Kungakhathaliseki ukuthi ufuna ukuqala usuku lwakho ngokucacile noma uqede usuku lwakho ngokuzola, lokhu kokuzithokozisa okuyingqayizivele kuzokushiya uqabulekile, uzizwa ulinganiselwe, futhi uvuselelekile.

Thola injabulo yokunyakaza ngeseshini yokugijima eqondiswa ngumsubathi owayeyiphrofeshinali nomqeqeshi oyingqwele. Kungakhathaliseki ukuthi usaqala noma ungumgijimi onolwazi, ngizolungisa ijubane, ibanga, nomzila ngokwezinga lakho lokuzivocavoca. Jabulela izindlela ezinhle, thuthukisa indlela yokugijima, futhi uzwe ukukhishwa kwe-endorphin abagijimi abakubiza ngokuthi “ukujabula.” Kukulungele ukuhlala usebenza ngenkathi usohambweni, lokhu kokuzithokozisa kukushiya unamandla, ufeze okuthile, futhi ukulungele ukwenza usuku lwakho.

Qalisa kabusha umzimba wakho ngeseshini yokululama eqondiswayo eyenziwe ngumuntu owayengumsubathi ongumsebenzi nomqeqeshi wokusebenza oqeqeshiwe. Kusetshenziswa umsebenzi wokunyakaza, ukuzelula, ukuphefumula, namasu alula okukhulula, lokhu kokuzithokozisa kusiza ekunciphiseni ubuhlungu, kuthuthukise ukuguquguquka, futhi kubuyisele ibhalansi. Kungakhathaliseki ukuthi ubusohambweni, uziqeqesha, noma udinga nje ukuphumula, iseshini ngayinye ihambisana nezidingo zomzimba wakho ukuze uhambe ungenabuhlungu, uvuseleleke, futhi ukulungele okulandelayo.