Okokuzithokozisa Kokuzivocavoca Kokunethezeka: Qeqesha Njengomdlali

Ukuqeqeshwa okukhethekile nomqeqeshi wangaphambili oyiphrofeshinali nomqeqeshi osezingeni eliphezulu. Iminyaka engu-20+ yobuchwepheshe bokuzivocavoca emhlabeni wonke. Thuthukisa iholide lakho ngokuzivocavoca okuqokiwe, inhlalakahle, nokusebenza okuphezulu
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Palma Sola
Kwenziwa endlini yakho

Iqine Kakhulu Konke Ukuhlala

R2,153 ZAR iqembu ngalinye,
1 ihora
Ziqeqeshe nowayengumdlali oyiphrofeshinali nomqeqeshi wokuzivocavoca osezingeni eliphezulu oneminyaka engu-20+ yesipiliyoni somhlaba wonke. Kungakhathaliseki ukuthi useholidini noma uhamba ngomsebenzi, jabulela ukuzivocavoca okuqokiwe okuklanyelwe imigomo yakho-amandla, amandla, ukuhamba, noma ukunciphisa isisindo. Amaseshini enzelwe izinga lakho lokuzivocavoca futhi angenziwa lapho uqasha, ebhishi, noma ejimini. Hlala uphilile, uzizwe umangalisa, futhi ubuyele ekhaya unamandla kunalokho okufikile.

Qeqesha Njengomdlali Ochwepheshile

R2,153 ZAR isivakashi ngasinye,
1 ihora
Jabulela ukuqeqeshwa kokuzivocavoca okusezingeni lomhlaba okuvela kumdlali webhola likanobhutshuzwayo nochwepheshe beminyaka engu-20+. Iseshini yakho ihambisana nemigomo yakho-amandla, ukukhuthazela, ukulahlekelwa amafutha, noma ukusebenza-ukusebenzisa izindlela eziqinisekisiwe ezithenjwa abadlali emhlabeni wonke. Zilolonge ekuqashiseni kwakho, ngaphandle, noma endaweni yokuzivocavoca. Yakha ukuzethemba, vula amandla, futhi uthole indlela abaqeqeshiwe abaqeqeshiwe-ukuze ushiye ukuhlala kwakho kufanelekile, kunamandla, futhi kunogqozi.

Ukuzivocavoca Okuqokiwe Noma Kuphi

R2,153 ZAR isivakashi ngasinye,
1 ihora
Hlala ulungile nomaphi lapho ukhona ngokuzivocavoca okuqokiwe okuklanywe ngumdlali ochwepheshile nomqeqeshi osezingeni eliphezulu. Ngeminyaka engu-20+ yesipiliyoni somhlaba wonke, ngizosungula amaseshini enzelwe imigomo yakho-amandla, ukunciphisa isisindo, ukuhamba, noma ukusebenza. Qeqesha ku-Airbnb yakho, ebhishi, noma ngaphandle ngemishini emincane. Konke ukuzivocavoca kuhambisana nezinga lakho ukuze uzizwe unamandla, unempilo, futhi unamandla kukho konke ukuhlala kwakho.

I-Yoga Ebhishi

R2,153 ZAR isivakashi ngasinye,
1 ihora
Phumula, uphumule, futhi uxhumane nemvelo kuseshini ye-yoga enokuthula ngasolwandle. Zulazula ekunyakazeni okuqondiswayo ngomsindo wamagagasi nomoya wasolwandle ohlanzekile ozungezile. Ilungele wonke amazinga, la maseshini ahlanganisa ukwelula okuncane, ukuphefumula, nokucabangela ukubuyisela ukulinganisela namandla. Kungakhathaliseki ukuthi ufuna ukuqala ekuseni ngokucaca noma ukuqeda usuku lwakho ngokuzola, lokhu kokuzithokozisa okuyingqayizivele kuzokushiya uqabulekile, ugxile, futhi uvuseleleke.

The Runners High

R2,153 ZAR isivakashi ngasinye,
1 ihora
Thola injabulo yokunyakaza ngeseshini yokugijima eqondiswayo eholwa ngumdlali ochwepheshile nomqeqeshi osezingeni eliphezulu. Kungakhathaliseki ukuthi ungumgijimi oqalayo noma osemnkantsh 'ubomvu, ngizohlela ijubane, ibanga, nendlela eya ezingeni lakho lokuzivocavoca. Jabulela izindlela ezibabazekayo, thuthukisa ubuchwepheshe, futhi uzizwe uphuthuma kwe-endorphin abagijimi abayibiza ngokuthi “phezulu.” Kulungele ukuhlala usebenza ngenkathi usohambweni, lokhu kokuzithokozisa kukushiya unamandla, uphumelele, futhi ukulungele ukuthatha usuku lwakho.

I-Ultimate Recovery

R2,153 ZAR isivakashi ngasinye,
1 ihora
Setha kabusha umzimba wakho ngeseshini yokululama eqondiswayo eklanywe ngumqeqeshi wangaphambili wezemidlalo osezingeni eliphezulu. Usebenzisa umsebenzi wokuhamba, ukuzelula, umsebenzi wokuphefumula, nezindlela ezilula zokukhulula, lokhu kokuzithokozisa kusiza ekunciphiseni ubuhlungu, kuthuthukise ukuzivumelanisa nezimo, futhi kubuyiselwe ukulinganisela. Kungakhathaliseki ukuthi ubulokhu uhamba, uqeqesha, noma udinga nje ukuphumula, iseshini ngayinye yenzelwe izidingo zomzimba wakho ukuze ushiye ungenazinhlungu, uvuselelwe, futhi ulungele okulandelayo.
Ungathumelela u-Marc umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
20 iminyaka yesipiliyoni
Owner HI Life Athletics in Hawaii 2012-2017 , Celebrity PT in LA 2017-2020
Okuvelele ngomsebenzi
Ikilasi Leqembu Langaphandle Elihamba Phambili e-Honolulu, e-Hawaii 2015 & 2016 I-Best Personal Trainer Westside LA
Imfundo nokuqeqeshwa
I-Bachelor of Arts in Sports Science , i-NASM Performance Enhancement Specialist
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Palma Sola, Anna Maria, ne-Holmes Beach. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-8 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R2,153 ZAR iqembu ngalinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Okokuzithokozisa Kokuzivocavoca Kokunethezeka: Qeqesha Njengomdlali

Ukuqeqeshwa okukhethekile nomqeqeshi wangaphambili oyiphrofeshinali nomqeqeshi osezingeni eliphezulu. Iminyaka engu-20+ yobuchwepheshe bokuzivocavoca emhlabeni wonke. Thuthukisa iholide lakho ngokuzivocavoca okuqokiwe, inhlalakahle, nokusebenza okuphezulu
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Palma Sola
Kwenziwa endlini yakho
Kusuka ku-R2,153 ZAR iqembu ngalinye
Ukukhansela kwamahhala

Iqine Kakhulu Konke Ukuhlala

R2,153 ZAR iqembu ngalinye,
1 ihora
Ziqeqeshe nowayengumdlali oyiphrofeshinali nomqeqeshi wokuzivocavoca osezingeni eliphezulu oneminyaka engu-20+ yesipiliyoni somhlaba wonke. Kungakhathaliseki ukuthi useholidini noma uhamba ngomsebenzi, jabulela ukuzivocavoca okuqokiwe okuklanyelwe imigomo yakho-amandla, amandla, ukuhamba, noma ukunciphisa isisindo. Amaseshini enzelwe izinga lakho lokuzivocavoca futhi angenziwa lapho uqasha, ebhishi, noma ejimini. Hlala uphilile, uzizwe umangalisa, futhi ubuyele ekhaya unamandla kunalokho okufikile.

Qeqesha Njengomdlali Ochwepheshile

R2,153 ZAR isivakashi ngasinye,
1 ihora
Jabulela ukuqeqeshwa kokuzivocavoca okusezingeni lomhlaba okuvela kumdlali webhola likanobhutshuzwayo nochwepheshe beminyaka engu-20+. Iseshini yakho ihambisana nemigomo yakho-amandla, ukukhuthazela, ukulahlekelwa amafutha, noma ukusebenza-ukusebenzisa izindlela eziqinisekisiwe ezithenjwa abadlali emhlabeni wonke. Zilolonge ekuqashiseni kwakho, ngaphandle, noma endaweni yokuzivocavoca. Yakha ukuzethemba, vula amandla, futhi uthole indlela abaqeqeshiwe abaqeqeshiwe-ukuze ushiye ukuhlala kwakho kufanelekile, kunamandla, futhi kunogqozi.

Ukuzivocavoca Okuqokiwe Noma Kuphi

R2,153 ZAR isivakashi ngasinye,
1 ihora
Hlala ulungile nomaphi lapho ukhona ngokuzivocavoca okuqokiwe okuklanywe ngumdlali ochwepheshile nomqeqeshi osezingeni eliphezulu. Ngeminyaka engu-20+ yesipiliyoni somhlaba wonke, ngizosungula amaseshini enzelwe imigomo yakho-amandla, ukunciphisa isisindo, ukuhamba, noma ukusebenza. Qeqesha ku-Airbnb yakho, ebhishi, noma ngaphandle ngemishini emincane. Konke ukuzivocavoca kuhambisana nezinga lakho ukuze uzizwe unamandla, unempilo, futhi unamandla kukho konke ukuhlala kwakho.

I-Yoga Ebhishi

R2,153 ZAR isivakashi ngasinye,
1 ihora
Phumula, uphumule, futhi uxhumane nemvelo kuseshini ye-yoga enokuthula ngasolwandle. Zulazula ekunyakazeni okuqondiswayo ngomsindo wamagagasi nomoya wasolwandle ohlanzekile ozungezile. Ilungele wonke amazinga, la maseshini ahlanganisa ukwelula okuncane, ukuphefumula, nokucabangela ukubuyisela ukulinganisela namandla. Kungakhathaliseki ukuthi ufuna ukuqala ekuseni ngokucaca noma ukuqeda usuku lwakho ngokuzola, lokhu kokuzithokozisa okuyingqayizivele kuzokushiya uqabulekile, ugxile, futhi uvuseleleke.

The Runners High

R2,153 ZAR isivakashi ngasinye,
1 ihora
Thola injabulo yokunyakaza ngeseshini yokugijima eqondiswayo eholwa ngumdlali ochwepheshile nomqeqeshi osezingeni eliphezulu. Kungakhathaliseki ukuthi ungumgijimi oqalayo noma osemnkantsh 'ubomvu, ngizohlela ijubane, ibanga, nendlela eya ezingeni lakho lokuzivocavoca. Jabulela izindlela ezibabazekayo, thuthukisa ubuchwepheshe, futhi uzizwe uphuthuma kwe-endorphin abagijimi abayibiza ngokuthi “phezulu.” Kulungele ukuhlala usebenza ngenkathi usohambweni, lokhu kokuzithokozisa kukushiya unamandla, uphumelele, futhi ukulungele ukuthatha usuku lwakho.

I-Ultimate Recovery

R2,153 ZAR isivakashi ngasinye,
1 ihora
Setha kabusha umzimba wakho ngeseshini yokululama eqondiswayo eklanywe ngumqeqeshi wangaphambili wezemidlalo osezingeni eliphezulu. Usebenzisa umsebenzi wokuhamba, ukuzelula, umsebenzi wokuphefumula, nezindlela ezilula zokukhulula, lokhu kokuzithokozisa kusiza ekunciphiseni ubuhlungu, kuthuthukise ukuzivumelanisa nezimo, futhi kubuyiselwe ukulinganisela. Kungakhathaliseki ukuthi ubulokhu uhamba, uqeqesha, noma udinga nje ukuphumula, iseshini ngayinye yenzelwe izidingo zomzimba wakho ukuze ushiye ungenazinhlungu, uvuselelwe, futhi ulungele okulandelayo.
Ungathumelela u-Marc umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
20 iminyaka yesipiliyoni
Owner HI Life Athletics in Hawaii 2012-2017 , Celebrity PT in LA 2017-2020
Okuvelele ngomsebenzi
Ikilasi Leqembu Langaphandle Elihamba Phambili e-Honolulu, e-Hawaii 2015 & 2016 I-Best Personal Trainer Westside LA
Imfundo nokuqeqeshwa
I-Bachelor of Arts in Sports Science , i-NASM Performance Enhancement Specialist
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Palma Sola, Anna Maria, ne-Holmes Beach. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-8 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?