Thola umhlaba wokunambitheka nge-Wekhi Global Meal Plan yethu! Jabulela izidlo ezifana nezasekhaya ezivela emhlabeni jikelele, ezenzelwe ukunethezeka nokulula. Iviki ngalinye linokudla okusha, okwenziwe ngumpheki okufana ne-tagine yenkukhu yase-Morocco, i-bulgogi yenkomo yase-Korea, i-parmigiana yesiqanda sase-Italy, nama-enchilada ase-Mexico. Kusukela e-Asia kuya e-Afrika, e-Europe kuya e-Americas—amathambo akho okuzwa ukunambitheka ayahamba ngenkathi uhlala ekhaya. Akukho kulungiselela, fudumeza nje, udle, futhi uhlole!

Thuthukisa impilo yakho nge-Wekhi Fit Meals Plan yethu—ephefumulelwe emhlabeni jikelele, egcwele amaprotheni, futhi enezakhi ezilinganiselwe zokuba nempilo enempilo. Njalo ngesonto kulethwa izidlo ezihlanzekile, ezifana nezasekhaya njengezitsha ze-turkey yase-Thailand, inkukhu yase-Peru eyosiwe, isaladi ye-quinoa yase-Mediterranean, nesalmon yase-Japan. Idizayinelwe ukusekela ukukhula, ukululama, nokudla okunempilo—akukho kulungiselela, akukho ukuqagela. Vele ushise, udle, futhi uqinise ukusebenza kwakho!

Hlala unondliwe futhi uphephile ngePulani lethu Lamaviki Elikhethekile Lokudla—elenzelwe labo abanezidingo zokudla ezihlukile. Sinikeza izidlo ezimnandi, ezifana nezasekhaya ezihlanganisa ukudla okungenayo i-gluten, okungenayo ubisi, okunensaladi encane, okufanele abanesifo sikashukela, okunempilo enhliziyweni, nokudla okunempilo ezinso. Jabulela izidlo ezinjengenyama yenkukhu enobhotela enekhabhoni encane, i-shepherd's pie engenalo ubisi, noma imifino enesodium encane. Kunokulinganisela, kumnandi, futhi kwenziwe ngokucophelela—vele ukushise, udle, futhi uzizwe umnandi kakhulu iviki ngalinye.