Amaseshini okuqeqesha asikiselwe ngu-Antonio

Ngithole isiqu somqeqeshi kuMbutho Wezemfundo Yezemidlalo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa endlini yakho

Iseshini yokuqeqesha umzimba eyisisekelo

R1,132 ZAR R1,132 ZAR, isivakashi ngasinye
,
1 ihora
Lokhu kuyisivivinyo sakudala esihlanganisa ukufudumala ku-treadmill, uchungechunge lwezivivinyo ze-aerobic ezishintshaniswa nokusetshenziswa kwama-dumbbell kanye ne-barbell, kanye nokunciphisa ukukhathala ku-bike yokuzivocavoca noma ku-elliptical. Kufanele labo abafuna ukuqala ukuzivocavoca noma ukuthuthukisa ukusebenza kwabo ngokomzimba.

Ukuqeqeshwa okuphelele

R1,132 ZAR R1,132 ZAR, isivakashi ngasinye
,
1 ihora
Lolu wuhlelo oluhlukaniswe ngezigaba eziningana, oluhlanganisa umsebenzi we-aerobic nowamandla. Ihlinzeka ngokufudumala kokuqala, ukuzivocavoca ngamathuluzi nemishini, umsebenzi we-cardio kanye nengxenye yokugcina yokululama. Kuyasikiselwa kulabo asebevele benza ezemidlalo futhi abafuna ukuthuthukisa ukumelana kwabo nomzimba kanye nesigqi semisipha.

Ukuqeqeshwa komzimba ongaphezulu

R1,132 ZAR R1,132 ZAR, isivakashi ngasinye
,
1 ihora
Kuyindlela eyenzelwe labo abafuna ukukhulisa futhi baqinise izicubu zomzimba ezingaphezulu. Ihlinzeka ngezivivinyo zokuzivocavoca ezihlosiwe, ezihlanganiswe nokusetshenziswa kwemishini ethile yokuthuthukisa izifuba, amahlombe, umgogodla kanye nezingalo.

Indlela yokujikeleza

R1,132 ZAR R1,132 ZAR, isivakashi ngasinye
,
1 ihora
Lokhu kuqeqeshwa kushintshanisa ukuzivocavoca okunesisindo nezikhathi ze-cardio ezingaba imizuzu emi-5. Kwenziwa ngamahansi, ama-barbell nemishini ye-isotonic, futhi kuhlanganisa wonke amaqembu emisipha. Kuhloselwe labo asebeqeqeshiwe futhi abafuna ukugcina amandla nobungqabavu.

Iseshini yamaqembu emisipha

R1,132 ZAR R1,132 ZAR, isivakashi ngasinye
,
1 ihora
Lolu uhlelo olukuvumela ukuthi uqinise indawo ethile, njengemilenze, isisu, izifuba, umgogodla noma izingalo. Ihlinzeka ngezivivinyo eziqondisiwe ezinamathuluzi noma ezingenazo, ezihloselwe ukuqinisa indawo ethintekayo. Kunconyelwa kulabo abafuna ukulinganisa kabusha isisindo noma ukungenelela ezingxenyeni ezingathuthukile.
Ungathumelela u-Antonio umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
10 iminyaka yesipiliyoni
Ngisebenza njengomqeqeshi wezempilo nokwakheka komzimba.
Okuvelele ngomsebenzi
U-Sono iscritto all'International Fitness and Bodybuilding Federation.
Imfundo nokuqeqeshwa
Nginesitifiketi se-CONI sesithathu njengomqeqeshi wezempilo.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 00149, Rome, Lazio, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,132 ZAR Kusuka ku-R1,132 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Amaseshini okuqeqesha asikiselwe ngu-Antonio

Ngithole isiqu somqeqeshi kuMbutho Wezemfundo Yezemidlalo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa endlini yakho
R1,132 ZAR Kusuka ku-R1,132 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Iseshini yokuqeqesha umzimba eyisisekelo

R1,132 ZAR R1,132 ZAR, isivakashi ngasinye
,
1 ihora
Lokhu kuyisivivinyo sakudala esihlanganisa ukufudumala ku-treadmill, uchungechunge lwezivivinyo ze-aerobic ezishintshaniswa nokusetshenziswa kwama-dumbbell kanye ne-barbell, kanye nokunciphisa ukukhathala ku-bike yokuzivocavoca noma ku-elliptical. Kufanele labo abafuna ukuqala ukuzivocavoca noma ukuthuthukisa ukusebenza kwabo ngokomzimba.

Ukuqeqeshwa okuphelele

R1,132 ZAR R1,132 ZAR, isivakashi ngasinye
,
1 ihora
Lolu wuhlelo oluhlukaniswe ngezigaba eziningana, oluhlanganisa umsebenzi we-aerobic nowamandla. Ihlinzeka ngokufudumala kokuqala, ukuzivocavoca ngamathuluzi nemishini, umsebenzi we-cardio kanye nengxenye yokugcina yokululama. Kuyasikiselwa kulabo asebevele benza ezemidlalo futhi abafuna ukuthuthukisa ukumelana kwabo nomzimba kanye nesigqi semisipha.

Ukuqeqeshwa komzimba ongaphezulu

R1,132 ZAR R1,132 ZAR, isivakashi ngasinye
,
1 ihora
Kuyindlela eyenzelwe labo abafuna ukukhulisa futhi baqinise izicubu zomzimba ezingaphezulu. Ihlinzeka ngezivivinyo zokuzivocavoca ezihlosiwe, ezihlanganiswe nokusetshenziswa kwemishini ethile yokuthuthukisa izifuba, amahlombe, umgogodla kanye nezingalo.

Indlela yokujikeleza

R1,132 ZAR R1,132 ZAR, isivakashi ngasinye
,
1 ihora
Lokhu kuqeqeshwa kushintshanisa ukuzivocavoca okunesisindo nezikhathi ze-cardio ezingaba imizuzu emi-5. Kwenziwa ngamahansi, ama-barbell nemishini ye-isotonic, futhi kuhlanganisa wonke amaqembu emisipha. Kuhloselwe labo asebeqeqeshiwe futhi abafuna ukugcina amandla nobungqabavu.

Iseshini yamaqembu emisipha

R1,132 ZAR R1,132 ZAR, isivakashi ngasinye
,
1 ihora
Lolu uhlelo olukuvumela ukuthi uqinise indawo ethile, njengemilenze, isisu, izifuba, umgogodla noma izingalo. Ihlinzeka ngezivivinyo eziqondisiwe ezinamathuluzi noma ezingenazo, ezihloselwe ukuqinisa indawo ethintekayo. Kunconyelwa kulabo abafuna ukulinganisa kabusha isisindo noma ukungenelela ezingxenyeni ezingathuthukile.
Ungathumelela u-Antonio umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
10 iminyaka yesipiliyoni
Ngisebenza njengomqeqeshi wezempilo nokwakheka komzimba.
Okuvelele ngomsebenzi
U-Sono iscritto all'International Fitness and Bodybuilding Federation.
Imfundo nokuqeqeshwa
Nginesitifiketi se-CONI sesithathu njengomqeqeshi wezempilo.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 00149, Rome, Lazio, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?