Amaseshini okuqeqesha ka-Antonio
Ngithole ukufaneleka njengomqeqeshi we-Organization for Sports Education.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa endlini yakho
Iseshini yokuzivocavoca eyisisekelo
R1,197 ZAR isivakashi ngasinye,
1 ihora
Lokhu ukuzivocavoca kwakudala okuhlanganisa ukufudumala ku-treadmill, uchungechunge lokuzivocavoca kwe-aerobic okushintshana nokusetshenziswa kwama-dumbbell nama-barbell, kanye nokuphola ngebhayisikili lokuzivocavoca noma i-elliptical. Ilungele labo abafuna ukuqala ukuqeqesha noma ukuthuthukisa ukusebenza kwabo ngokomzimba.
I-completo yokuqeqeshwa
R1,197 ZAR isivakashi ngasinye,
1 ihora
Lolu uhlelo lwezigaba eziningi oluhlanganisa umsebenzi we-aerobic namandla. Ihlanganisa ukufudumala kokuqala, ukuzivocavoca okunemishini nemishini, imisebenzi ye-cardio, kanye nengxenye yokugcina yokululama. Ilungele labo asebevele bezijwayeza ezemidlalo futhi abafuna ukuthuthukisa ukukhuthazela nemisipha.
Ukuzivocavoca komzimba okuphezulu
R1,197 ZAR isivakashi ngasinye,
1 ihora
Yifomula eklanyelwe labo abafuna ukwandisa nokuveza imisipha yomzimba ophezulu. Ihlanganisa izivivinyo zokuzivocavoca ezihlosiwe, ezihlanganiswe nokusetshenziswa kwemishini ethile ukuze kuthuthukiswe isifuba, amahlombe, umhlane nezingalo.
Umzila wokuzungeza
R1,197 ZAR isivakashi ngasinye,
1 ihora
Lokhu kuvivinya umzimba kushintsha izivivinyo zesisindo namaseshini e-cardio emizuzwini engaba ngu-5. Kwenziwa ngama-dumbbells, ama-barbell nemishini ye-isotonic, futhi kuhilela wonke amaqembu ezicubu. Ihloselwe labo asebeqeqeshiwe kakade futhi abafuna ukulondoloza amandla.
Iseshini yeqembu lemisipha
R1,197 ZAR isivakashi ngasinye,
1 ihora
Uhlelo olukuvumela ukuba uqinise indawo ethile, njengemilenze, isisu, isifuba, umhlane noma izingalo. Ihlanganisa izivivinyo ezihlosiwe ezinemishini noma ezingenayo, ezihlose ukuqinisa indawo ethintekile. Kutuswa kulabo abafuna ukulinganisela kabusha ubuningi bomzimba wabo noma basebenze ezingxenyeni ezingathuthukisiwe.
Ungathumelela u-Antonio umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Ngisebenza njengomqeqeshi wokuzivocavoca nokwakha umzimba.
Okuvelele ngomsebenzi
I-Sono iscritto all'I-International Fitness and Bodybuilding Federation.
Imfundo nokuqeqeshwa
Ngiphethe isitifiketi sezinga lesithathu njengomqeqeshi wokuzivocavoca.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Rome. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
00149, Rome, Lazio, i-Italy
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R1,197 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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