Ukuqeqeshwa komuntu siqu kweselula kwe-Armstrong
Ngingumqeqeshi Wezithombe Zokuzivocavoca osebenze namakhasimende angaphezu kuka-500.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Sydney
Kwenziwa endlini yakho
Ukuzivocavoca umzimba wonke
Lesi sikhathi sihlanganisa ama-dumbbell, ukuzivocavoca okusebenzayo, izinsimbi, nokunyakaza komzimba.
R 748 ZAR R 748 ZAR, isivakashi ngasinye
, 1 ihora
Ukuzivocavoca okunzima kakhulu
Thola ukuzivocavoca okusheshayo nokusebenzayo okuphakeme kwe-Intensity ngezinyathelo zomzimba wonke ezihloselwe ukuqinisa okhalo nokuthuthukisa ithoni yemisipha.
R 748 ZAR R 748 ZAR, isivakashi ngasinye
, 30 imizuzu
Ukuqala kabusha kwamaviki angu-6
Lolu hlelo olunzulu lwamaviki angu-6 lubandakanya ukuqeqeshwa komuntu siqu, ukwelulekwa ngokudla okunempilo, nokuzibophezela.
R 748 ZAR R 748 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Armstrong umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
8 iminyaka yesipiliyoni
Ngihola amakhasimende ngokusebenzisa ukuzivocavoca komzimba wonke, ngigxile ekunciphiseni amafutha nasekuqiniseni imisipha.
Okuvelele ngomsebenzi
Ngiyaziqhenya ngokuthi ngike ngancintisana eSpartan Races, kanye nemincintiswano engu-3 ye-Ironman.
Imfundo nokuqeqeshwa
Ngifanelekile e-Australian Institute of Fitness futhi ngiqede izifundo eziphakeme.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 748 ZAR Kusuka ku-R 748 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala