I-Pilates, ezemidlalo nokuphumula noMaria Teresa

Uchwepheshe we-Sport-Health & Pilates. Amakhasimende angu-30+ aqeqeshwe ukukhulisa amandla abo. Indlela esebenzayo, enomusa nejabulisayo yokuguqula impilo yakho kahle unomphela.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Paris
Kwenziwa endlini yakho

I-Pilates - ikilasi leqembu

Qinisa imisipha yakho ejulile, thuthukisa ukunyakaza, nokuxhumanisa. Yisikhathi esihle sokuxhumana kabusha nomzimba wakho, ufunde indlela yokulawula kangcono ukunyakaza kwakho, futhi unciphise ubuhlungu. Kuhle kakhulu ekuthuthukiseni izinkinga ze-osteo-articular. Amakilasi enzelwe wena ngokwezidingo nezifiso zakho, futhi enzelwa ekhaya, eqenjini elincane labantu abangaba ngu-3 kanye nabantu abangaba ngu-8. Iseshini ithatha ihora elilodwa.
R492 ZAR R492 ZAR, isivakashi ngasinye
Iminimamu engu-R1,375 ZAR yokubhukha
,
1 ihora

Ukuzivocavoca

Iseshini ephelele (ihora elilodwa) yokuthuthukisa amandla, ukuhamba, ukuvumelanisa, ukukhuthazela ne-cardio, eqenjini elincane (abantu abangu-3 kuya kwabangu-6). Ukuzivocavoca okuhlukahlukene ngamabhande okumelana, i-TRX (amabhande okulenga), ama-free weight, nesisindo somzimba. Ekhaya: Ngihamba nezinto zokusebenza ezidingekayo. Egunjini: wonke la mishini uyahlinzekwa kanye nayo yonke imishini etholakala egunjini (amawethi, amabha, njll.) Inani eliphansi lababambiqhaza elingu-3, inani eliphezulu elingu-6.
R492 ZAR R492 ZAR, isivakashi ngasinye
Iminimamu engu-R1,375 ZAR yokubhukha
,
1 ihora

I-Fitness Yababili

Thuthukisa amandla, ukuhamba kanye ne-cardio kubantu ababili! Iseshini yababili (ihora elilodwa): I-TRX, amabhande anwebekayo namawethi amahhala. Ukuqeqeshwa okwenzelwe wena ekhaya (imishini iyatholakala) noma ejimini ukuze uthole amandla engeziwe, niqeqeshwa nibabili.
R786 ZAR R786 ZAR, isivakashi ngasinye
Iminimamu engu-R1,572 ZAR yokubhukha
,
1 ihora

I-Pilates ngababili

I-Pilates Duo (1h): qinisa imisipha yakho ejulile nokunyakaza kwababili. Iseshini eyenziwe ngokwezifiso ukuze unciphise ubuhlungu futhi uxhumane kabusha nomzimba wakho. Ukuqeqeshwa okwenzelwe wena ekhaya.
R786 ZAR R786 ZAR, isivakashi ngasinye
Iminimamu engu-R1,375 ZAR yokubhukha
,
1 ihora

I-Sèance yangasese ye-Pilates

I-Solo Pilates (ihora elilodwa): ukuqeqeshwa okukhethekile okunokulungiswa okunembe kakhulu. Iseshini ehambisana nejubane lakho nezidingo zakho ezithile ukuze uthole imiphumela oyifunayo. Ukunemba, impilo nomusa.
R1,474 ZAR R1,474 ZAR, isivakashi ngasinye
,
1 ihora

Iseshini yokuzihlikihla wedwa

Ukuphumula okujulile ngemva kosuku olumatasa: iseshini ehlanganisa ukuzihlikihla (ibhola/i-roller) ukuze kukhululwe i-fascia kanye nokuzivocavoca kokwelula. Khulisa i-serotonin yakho ngokuphumula ngokuphelele ekupheleni kweseshini.
R2,849 ZAR R2,849 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Maria Teresa umyalezo ukuze ulungise noma wenze ushintsho.

5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-2

Izimfanelo zami

Umqeqeshi womuntu siqu
2 iminyaka yesipiliyoni
Ngikwazile ukusebenzisa ulwazi lwami emazweni ayi-5 ahlukene.
Okuvelele ngomsebenzi
Ngifundise umuntu owenza izingubo zokugqoka zamafilimu futhi ngasiza ikhasimende ngemuva kokuba selimele izilonda ezintathu zediski.
Imfundo nokuqeqeshwa
Ngine-Pilates Matwork ephelele yesitifiketi kanye nokuqeqeshwa kwezemidlalo nokukhuluphala.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 92130, Issy-les-Moulineaux, i-France

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R492 ZAR Kusuka ku-R492 ZAR, isivakashi ngasinye
Iminimamu engu-R1,375 ZAR yokubhukha
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

I-Pilates, ezemidlalo nokuphumula noMaria Teresa

Uchwepheshe we-Sport-Health & Pilates. Amakhasimende angu-30+ aqeqeshwe ukukhulisa amandla abo. Indlela esebenzayo, enomusa nejabulisayo yokuguqula impilo yakho kahle unomphela.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Paris
Kwenziwa endlini yakho
R492 ZAR Kusuka ku-R492 ZAR, isivakashi ngasinye
Iminimamu engu-R1,375 ZAR yokubhukha
Ukukhansela kwamahhala

I-Pilates - ikilasi leqembu

Qinisa imisipha yakho ejulile, thuthukisa ukunyakaza, nokuxhumanisa. Yisikhathi esihle sokuxhumana kabusha nomzimba wakho, ufunde indlela yokulawula kangcono ukunyakaza kwakho, futhi unciphise ubuhlungu. Kuhle kakhulu ekuthuthukiseni izinkinga ze-osteo-articular. Amakilasi enzelwe wena ngokwezidingo nezifiso zakho, futhi enzelwa ekhaya, eqenjini elincane labantu abangaba ngu-3 kanye nabantu abangaba ngu-8. Iseshini ithatha ihora elilodwa.
R492 ZAR R492 ZAR, isivakashi ngasinye
Iminimamu engu-R1,375 ZAR yokubhukha
,
1 ihora

Ukuzivocavoca

Iseshini ephelele (ihora elilodwa) yokuthuthukisa amandla, ukuhamba, ukuvumelanisa, ukukhuthazela ne-cardio, eqenjini elincane (abantu abangu-3 kuya kwabangu-6). Ukuzivocavoca okuhlukahlukene ngamabhande okumelana, i-TRX (amabhande okulenga), ama-free weight, nesisindo somzimba. Ekhaya: Ngihamba nezinto zokusebenza ezidingekayo. Egunjini: wonke la mishini uyahlinzekwa kanye nayo yonke imishini etholakala egunjini (amawethi, amabha, njll.) Inani eliphansi lababambiqhaza elingu-3, inani eliphezulu elingu-6.
R492 ZAR R492 ZAR, isivakashi ngasinye
Iminimamu engu-R1,375 ZAR yokubhukha
,
1 ihora

I-Fitness Yababili

Thuthukisa amandla, ukuhamba kanye ne-cardio kubantu ababili! Iseshini yababili (ihora elilodwa): I-TRX, amabhande anwebekayo namawethi amahhala. Ukuqeqeshwa okwenzelwe wena ekhaya (imishini iyatholakala) noma ejimini ukuze uthole amandla engeziwe, niqeqeshwa nibabili.
R786 ZAR R786 ZAR, isivakashi ngasinye
Iminimamu engu-R1,572 ZAR yokubhukha
,
1 ihora

I-Pilates ngababili

I-Pilates Duo (1h): qinisa imisipha yakho ejulile nokunyakaza kwababili. Iseshini eyenziwe ngokwezifiso ukuze unciphise ubuhlungu futhi uxhumane kabusha nomzimba wakho. Ukuqeqeshwa okwenzelwe wena ekhaya.
R786 ZAR R786 ZAR, isivakashi ngasinye
Iminimamu engu-R1,375 ZAR yokubhukha
,
1 ihora

I-Sèance yangasese ye-Pilates

I-Solo Pilates (ihora elilodwa): ukuqeqeshwa okukhethekile okunokulungiswa okunembe kakhulu. Iseshini ehambisana nejubane lakho nezidingo zakho ezithile ukuze uthole imiphumela oyifunayo. Ukunemba, impilo nomusa.
R1,474 ZAR R1,474 ZAR, isivakashi ngasinye
,
1 ihora

Iseshini yokuzihlikihla wedwa

Ukuphumula okujulile ngemva kosuku olumatasa: iseshini ehlanganisa ukuzihlikihla (ibhola/i-roller) ukuze kukhululwe i-fascia kanye nokuzivocavoca kokwelula. Khulisa i-serotonin yakho ngokuphumula ngokuphelele ekupheleni kweseshini.
R2,849 ZAR R2,849 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Maria Teresa umyalezo ukuze ulungise noma wenze ushintsho.

5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-2

Izimfanelo zami

Umqeqeshi womuntu siqu
2 iminyaka yesipiliyoni
Ngikwazile ukusebenzisa ulwazi lwami emazweni ayi-5 ahlukene.
Okuvelele ngomsebenzi
Ngifundise umuntu owenza izingubo zokugqoka zamafilimu futhi ngasiza ikhasimende ngemuva kokuba selimele izilonda ezintathu zediski.
Imfundo nokuqeqeshwa
Ngine-Pilates Matwork ephelele yesitifiketi kanye nokuqeqeshwa kwezemidlalo nokukhuluphala.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 92130, Issy-les-Moulineaux, i-France

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?