I-Pilates, ezemidlalo nokuphumula noMaria Teresa

Amakhasimende angaphezu kuka-30 asekelwe ukuthuthukisa amandla/impilo. Ikhasimende elikhululwe eminyakeni emibili yobuhlungu (i-herniated disc), elinye elinokushaya kwenhliziyo okuzinzile kusuka ku-115 kuya ku-75, kunciphisa ubungozi benhliziyo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Paris
Kwenziwa endlini yakho

Iseshini ye-pilates

R380 ZAR R380 ZAR, isivakashi ngasinye
Iminimamu engu-R948 ZAR yokubhukha
,
1 ihora
Qinisa imisipha yakho ejulile, thuthukisa ukuhamba kwakho nokuxhumanisa. Yisikhathi esikhethekile sokuphinde uxhumane nomzimba wakho, ufunde indlela yokulawula kangcono ukunyakaza kwakho futhi unciphise ubuhlungu. Ilungele ukuthuthukisa izinkinga zamathambo. Amakilasi aqokiwe ngokwezidingo nezifiso zakho, futhi enzeka ekhaya, kuseshini eyedwa noma eqenjini elincane (umkhawulo wabantu abangu-4).

Ukuqeqeshwa kwezemidlalo

R380 ZAR R380 ZAR, isivakashi ngasinye
Iminimamu engu-R1,327 ZAR yokubhukha
,
1 ihora
Iseshini ithuthukisa amandla, ukuhamba, ukuvumelanisa, ukukhuthazela kanye ne-cardio ngasikhathi sinye.

Iseshini yokuzihlikihla

R2,938 ZAR R2,938 ZAR, isivakashi ngasinye
,
1 ihora
Lesi sikhathi sokuphumula okujulile samukelekile ngemva kosuku olumatasa. Ibhola nesiqwenga sisetshenziselwa ukubhucungula ama-fascia futhi sikhulule izicubu, okuhloswe ukukhuthaza ukukhiqizwa kwe-serotonin.

Uhlelo lokuqeqesha olwenzelwe wena

R3,033 ZAR R3,033 ZAR, iqembu ngalinye
,
1 ihora 30 imizuzu
Uhlelo Olwenziwe Lwaba Ngelomuntu siqu olungaphezu kwamaviki angu-4 kuya kwangu-5 (amaseshini angu-2/iviki). Isaphulelo sihlanganisa iseshini yobuso nobuso (imiz. engu-90) esitudiyo ukuze ufunde ukunyakaza. Okunye kwenziwa ngokwakho ekhaya noma egunjini. Uhlelo lushintshashintsha ngokwemigomo yakho nemishini. Ukulandelela kuhlala njalo kulo lonke uhlelo ukuze kuqinisekiswe intuthuko yakho. Ilungele ukuthuthukisa amandla, ukunyakaza nokukhuthazela kanye nokufinyelela inhlalakahle ehlala njalo.
Ungathumelela u-Maria Teresa umyalezo ukuze ulungise noma wenze ushintsho.

5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-2

Kuboniswa izinto ezingu-0 kwezingu-0

Izimfanelo zami

Umqeqeshi womuntu siqu
2 iminyaka yesipiliyoni
Ngikwazile ukusebenzisa ulwazi lwami emazweni ayi-5 ahlukene.
Okuvelele ngomsebenzi
Ngifundise umuntu owenza izingubo zokugqoka zamafilimu futhi ngasiza ikhasimende ngemuva kokuba selimele izilonda ezintathu zediski.
Imfundo nokuqeqeshwa
Ngine-Pilates Matwork ephelele yesitifiketi kanye nokuqeqeshwa kwezemidlalo nokukhuluphala.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 92130, Issy-les-Moulineaux, i-France

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R380 ZAR Kusuka ku-R380 ZAR, isivakashi ngasinye
Iminimamu engu-R948 ZAR yokubhukha
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

I-Pilates, ezemidlalo nokuphumula noMaria Teresa

Amakhasimende angaphezu kuka-30 asekelwe ukuthuthukisa amandla/impilo. Ikhasimende elikhululwe eminyakeni emibili yobuhlungu (i-herniated disc), elinye elinokushaya kwenhliziyo okuzinzile kusuka ku-115 kuya ku-75, kunciphisa ubungozi benhliziyo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Paris
Kwenziwa endlini yakho
R380 ZAR Kusuka ku-R380 ZAR, isivakashi ngasinye
Iminimamu engu-R948 ZAR yokubhukha
Ukukhansela kwamahhala

Iseshini ye-pilates

R380 ZAR R380 ZAR, isivakashi ngasinye
Iminimamu engu-R948 ZAR yokubhukha
,
1 ihora
Qinisa imisipha yakho ejulile, thuthukisa ukuhamba kwakho nokuxhumanisa. Yisikhathi esikhethekile sokuphinde uxhumane nomzimba wakho, ufunde indlela yokulawula kangcono ukunyakaza kwakho futhi unciphise ubuhlungu. Ilungele ukuthuthukisa izinkinga zamathambo. Amakilasi aqokiwe ngokwezidingo nezifiso zakho, futhi enzeka ekhaya, kuseshini eyedwa noma eqenjini elincane (umkhawulo wabantu abangu-4).

Ukuqeqeshwa kwezemidlalo

R380 ZAR R380 ZAR, isivakashi ngasinye
Iminimamu engu-R1,327 ZAR yokubhukha
,
1 ihora
Iseshini ithuthukisa amandla, ukuhamba, ukuvumelanisa, ukukhuthazela kanye ne-cardio ngasikhathi sinye.

Iseshini yokuzihlikihla

R2,938 ZAR R2,938 ZAR, isivakashi ngasinye
,
1 ihora
Lesi sikhathi sokuphumula okujulile samukelekile ngemva kosuku olumatasa. Ibhola nesiqwenga sisetshenziselwa ukubhucungula ama-fascia futhi sikhulule izicubu, okuhloswe ukukhuthaza ukukhiqizwa kwe-serotonin.

Uhlelo lokuqeqesha olwenzelwe wena

R3,033 ZAR R3,033 ZAR, iqembu ngalinye
,
1 ihora 30 imizuzu
Uhlelo Olwenziwe Lwaba Ngelomuntu siqu olungaphezu kwamaviki angu-4 kuya kwangu-5 (amaseshini angu-2/iviki). Isaphulelo sihlanganisa iseshini yobuso nobuso (imiz. engu-90) esitudiyo ukuze ufunde ukunyakaza. Okunye kwenziwa ngokwakho ekhaya noma egunjini. Uhlelo lushintshashintsha ngokwemigomo yakho nemishini. Ukulandelela kuhlala njalo kulo lonke uhlelo ukuze kuqinisekiswe intuthuko yakho. Ilungele ukuthuthukisa amandla, ukunyakaza nokukhuthazela kanye nokufinyelela inhlalakahle ehlala njalo.
Ungathumelela u-Maria Teresa umyalezo ukuze ulungise noma wenze ushintsho.

5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-2

Kuboniswa izinto ezingu-0 kwezingu-0

Izimfanelo zami

Umqeqeshi womuntu siqu
2 iminyaka yesipiliyoni
Ngikwazile ukusebenzisa ulwazi lwami emazweni ayi-5 ahlukene.
Okuvelele ngomsebenzi
Ngifundise umuntu owenza izingubo zokugqoka zamafilimu futhi ngasiza ikhasimende ngemuva kokuba selimele izilonda ezintathu zediski.
Imfundo nokuqeqeshwa
Ngine-Pilates Matwork ephelele yesitifiketi kanye nokuqeqeshwa kwezemidlalo nokukhuluphala.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 92130, Issy-les-Moulineaux, i-France

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?