Vuselela: Movement Stretch & Strength Reboot
Uhambo lwami lwaqala emhlabeni wokwakha umzimba nokuphakamisa amandla, lapho kwakunamandla khona. Ngithole i-yoga — futhi ngathanda ukuthula nokulinganisela kwayo. Manje ngihlanganisa kokubili.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Paso Robles
Kwenziwa endlini yakho
Ukuqeqeshwa Kwezicubu
R1,619 ZAR R1,619 ZAR, isivakashi ngasinye
Iminimamu engu-R3,408 ZAR yokubhukha
1 ihora
Isifunda esijabulisayo, esinamandla amakhulu esigcina inhliziyo yakho ipompa futhi umzimba wakho uqagela! Uzojikeleza eziteshini zamandla neze-cardio eziphonsela inselele kuwo wonke amaqembu amakhulu ezicubu, zikushiye ujulukile, unamandla, futhi uyamomotheka.
Ngiletha yonke imishini kanye ne-hydration. Zibonakalise ukulungele ukujuluka!
Ukwelula Okuqondisiwe
R1,619 ZAR R1,619 ZAR, isivakashi ngasinye
Iminimamu engu-R4,856 ZAR yokubhukha
30 imizuzu
Nciphisa ukucindezeleka ngokokuzithokozisa okujulile okuhamba kancane, ngenhloso okubuyisela umzimba futhi kuthobe ingqondo. Usebenzisa umsebenzi wokuphefumula ocabangelayo nokubamba okuqondiswayo, izimbambo eziningi, amahlombe, nemilenze — kukushiya uzizwa ulula, uvuleke kakhudlwana, futhi ukhululeke ngokujulile.
Ngizonikeza umata we-yoga nawo wonke amathuluzi okunciphisa ukuqina kokuvakasha futhi ngikuvumele ngempela ukuba uncibilike eholidini lakho.
I-Sculpt Yoga
R1,619 ZAR R1,619 ZAR, isivakashi ngasinye
Iminimamu engu-R3,408 ZAR yokubhukha
1 ihora
I-Sculpt Yoga ihlanganisa ukucabangela kwe-yoga namandla okuqeqesha amandla. Lokhu kugeleza okunika amandla kusebenzisa isisindo somzimba nokumelana okulula kwemisipha, ukuthuthukisa ukuma, nokwandisa ukuvumelana nezimo. Ikilasi ngalinye liphela ngendawo epholile ukuze likushiye uzizwa unamandla, uphakathi nendawo, futhi ubuyiselwe.
Ngizoletha wonke amathuluzi adingekayo, uletha injabulo yakho.
Amandla Namandla
R1,619 ZAR R1,619 ZAR, isivakashi ngasinye
Iminimamu engu-R3,408 ZAR yokubhukha
1 ihora
Lesi seshini samandla esiphelele somzimba namandla sihlanganisa ukuqeqeshwa okusebenzayo, ukuphefumula kwengqondo, nokunyakaza okushintshashintshayo. Izivakashi zihamba ngezifunda eziklanyelwe ukwakha imisipha, ukuthuthukisa ukukhuthazela, nokuphakamisa amandla — konke kugxilwe efomini elifanele nokululama. Uzoshiya uzizwa unamandla, uzethemba, futhi uvuselelwe.
Ungathumelela u-Dayleen umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
15 iminyaka yesipiliyoni
Izinhlelo zenhlalakahle yezinkampani ze-LED ze-Apple, i-Kern Family Healthcare, nama-Wonderful Farms,
Okuvelele ngomsebenzi
Sengibe yi-Bodybuilder ne-Powerlifter yokuncintisana
Imfundo nokuqeqeshwa
Umqeqeshi Womuntu Siqu Oqinisekisiwe i-NASM, i-CNC NASM, i-Certified Yoga Instructor, i-Certified Group
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Paso Robles, Morro Bay, Cambria, ne-Cayucos. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Templeton, California, 93465, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,619 ZAR Kusuka ku-R1,619 ZAR, isivakashi ngasinye
Iminimamu engu-R3,408 ZAR yokubhukha
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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