Vuselela: Ukuvuselela Ukwelula Nokuqina Kokunyakaza
Uhambo lwami lwaqala emhlabeni wokwakha umzimba nokulayisha izinsimbi, lapho amandla ayeyikho konke. Ngathola i-yoga — futhi ngathandana nokuthula nokulinganisela eyakuletha. Manje ngiyazihlanganisa zombili lezi zinto.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-San Luis Obispo
Kwenziwa endlini yakho
Ukuziqeqesha Okuningi
R1,605 ZAR R1,605 ZAR, isivakashi ngasinye
Iminimamu engu-R3,378 ZAR yokubhukha
1 ihora
Isifunda esijabulisayo, esinamandla amakhulu esigcina inhliziyo yakho ipompa futhi umzimba wakho uqagela! Uzojikeleza eziteshini zamandla neze-cardio eziphonsela inselele kuwo wonke amaqembu amakhulu ezicubu, zikushiye ujulukile, unamandla, futhi uyamomotheka.
Ngiletha yonke imishini kanye ne-hydration. Zibonakalise ukulungele ukujuluka!
Ukuzelula Okuqondiswayo
R1,605 ZAR R1,605 ZAR, isivakashi ngasinye
Iminimamu engu-R4,814 ZAR yokubhukha
30 imizuzu
Nciphisa ukucindezeleka ngokokuzithokozisa okujulile okuhamba kancane, ngenhloso okubuyisela umzimba futhi kuthobe ingqondo. Usebenzisa umsebenzi wokuphefumula ocabangelayo nokubamba okuqondiswayo, izimbambo eziningi, amahlombe, nemilenze — kukushiya uzizwa ulula, uvuleke kakhudlwana, futhi ukhululeke ngokujulile.
Ngizonikeza umata we-yoga nawo wonke amathuluzi okunciphisa ukuqina kokuvakasha futhi ngikuvumele ngempela ukuba uncibilike eholidini lakho.
I-Sculpt Yoga
R1,605 ZAR R1,605 ZAR, isivakashi ngasinye
Iminimamu engu-R3,378 ZAR yokubhukha
1 ihora
I-Sculpt Yoga ihlanganisa ukucabangela kwe-yoga namandla okuqeqesha amandla. Lokhu kugeleza okunika amandla kusebenzisa isisindo somzimba nokumelana okulula kwemisipha, ukuthuthukisa ukuma, nokwandisa ukuvumelana nezimo. Ikilasi ngalinye liphela ngendawo epholile ukuze likushiye uzizwa unamandla, uphakathi nendawo, futhi ubuyiselwe.
Ngizoletha wonke amathuluzi adingekayo, uletha injabulo yakho.
Amandla Nokunqoba
R1,605 ZAR R1,605 ZAR, isivakashi ngasinye
Iminimamu engu-R3,378 ZAR yokubhukha
1 ihora
Lesi sikhathi sokuzivocavoca umzimba wonke sihlanganisa ukuqeqeshwa okusebenzayo, ukuphefumula ngokucabangela, nokunyakaza okunamandla. Izivakashi zihamba ezindaweni eziklanyelwe ukwakha imisipha, ukukhulisa ukukhuthazela, nokukhulisa amandla — konke kugxile ekwakhekeni okufanele nasekululameni. Uzohamba uzizwa unamandla, uzethemba, futhi uqabulekile.
Ungathumelela u-Dayleen umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
15 iminyaka yesipiliyoni
Ngihole izinhlelo zenkampani zezempilo ze-Apple, i-Kern Family Healthcare, ne-Wonderful Farms,
Okuvelele ngomsebenzi
Bengiyisakhamuzi esiqhudelanayo nesakhamuzi esinamandla
Imfundo nokuqeqeshwa
Umqeqeshi Womuntu Oqinisekisiwe we-NASM, i-CNC NASM, Umqeqeshi We-Yoga Oqinisekisiwe, Iqembu Eliqinisekisiwe
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Templeton, California, 93465, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,605 ZAR Kusuka ku-R1,605 ZAR, isivakashi ngasinye
Iminimamu engu-R3,378 ZAR yokubhukha
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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