Ukuhlinzwa kokulungisa kuhilela ukuhlolwa okuhlelekile nokwelashwa kwemisipha yomuntu nezinye izicubu ezithambile ukuze alulame ekulimazweni, asize ekulungisweni kabusha futhi alawule ubuhlungu. Kugxilwa ekubuyiseleni umuntu ekusebenzeni okunempilo ngokulinganisa ubude bemisipha/izicubu ezithambile, ithoni nengcindezi. Lokhu kusiza ukubuyisela izingxenye ezithintekayo endaweni yazo evamile, kwandise ukugeleza kwegazi ne-lymph futhi kususe ukuvinjelwa, ukunamathela kanye nezicubu zezibazi ezibangelwa ukulimala nokusetshenziswa ngokweqile.

Lokhu kuyindlela yokwelapha ekahle kunoma ubani ofuna ukuzinakekela ngemva kosuku olukhandlayo lomsebenzi noma ngokuvamile odinga ukunakekelwa. Lesi sitayela esikahle sokubhucungwa sisebenzisa ukubhucungwa kancane, ngomculo ukuze kusizwe ukuthulisa isimiso somuntu esibucayi futhi kumsize akhulule noma yikuphi ukucindezeleka okungafuneki. Ongoti bethu banolwazi olujulile ngomzimba womuntu nengqondo futhi bayayiqonda indlela yokuletha impendulo yokunethezeka. Ingcindezi ingahlukahluka ukuze ilungele ikhasimende.

I-Myotherapy uhlobo lokwelashwa ngokomzimba olugxile ekuhlolweni, ekwelashweni, nasekulawulweni kobuhlungu bamalungu. Isebenza ngempumelelo ekwelapheni ubuhlungu bezicubu ezithambile nokunyakaza kwamalungu okulinganiselwe okubangelwa ukungasebenzi kahle kwemisipha. Umgomo uwukubuyisela ukusebenza okujwayelekile nokunciphisa ubuhlungu ngenhlanganisela yalezi zindlela ezihambisana nezidingo zomuntu ngamunye.

Indlela ye-Feldenkrais iyindlela yokwelapha esekelwe ekunyakazeni esiza ekunciphiseni ukucindezeleka kwemisipha nobuhlungu, kanye nokuthuthukisa isimo, ibhalansi nokuxhumana. Asigxili nje ezimpawini ezibangwa ukulimala nokusebenzisa ngokweqile kodwa sibheka indlela ingxenye ngayinye yomzimba enegalelo ngayo ekunyakazeni bese silungisa ukungalingani. Isebenzisa izimiso zobunjiniyela, i-biomechanics, ukuthuthukiswa kwezingane, ucwaningo lwezinzwa kanye ne-psychology kanye namathonya avela kubuciko bokulwa ne-yoga.