I-Namaste Ukuzivocavoca no-Nicole

Ake sizelule ngemva kosuku lwakho lokuhamba, sikwenze uzizwe usekhaya e-LA nge-yoga yasekuseni, noma usebenze ekusebenziseni umzimba phakathi namaholide!
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho

I-Beach Power Walk

Lokhu kuhlanganisa ukuhamba okukhuthaza inhliziyo, okunamandla e-Vitamin D ngemizila emihle.
R1,004 ZAR R1,004 ZAR, isivakashi ngasinye
,
1 ihora

Ukuqeqeshwa kwamandla

Lesi sikhathi sokuqeqesha amandla esiphelele sigcina ukufaneleka kwakho nomzimba wakho usebenza kahle ngesikhathi usohambweni.
R2,008 ZAR R2,008 ZAR, isivakashi ngasinye
,
1 ihora

I-Yoga Yohambo: Zelula Futhi Uphumule

Qeda ukuqina nokuhlukumeza okubangelwa uhambo olude lwendiza, uhambo lomgwaqo, nokubuka indawo. Lesi sikhathi se-yoga sangasese sigxile ezinqulwini, emisipheni yemilenze, engxenyeni engezansi yomhlane, emahlombe, entanyeni, nasemathole kusetshenziswa ukwelula okunomoya ophansi, ukuphefumula, namasu okuphumula. Kulungele ukululama ku-jet lag nokuqina komzimba ngemva kohambo. Kufaneleka kuwo wonke amazinga futhi kuhambisana nezidingo zomzimba wakho ukuze uzizwe uqabulekile, ukwazi ukuhamba, futhi ukulungele ukuvakasha kwakho okulandelayo.
R2,259 ZAR R2,259 ZAR, isivakashi ngasinye
,
1 ihora

I-Yin & Restore 60: Ukuzivula Ngokujulile

Yehlisa ijubane futhi uqale kabusha ngalesi sikhathi sangasese semizuzu engu-60 se-Yin & Restore Yoga. Ngezimo zomzimba ezisekelwayo ezibanjwa isikhathi eside, ukuzivula ngobumnene, nokuphefumula okuthulisayo, uzokhipha ukucindezeleka okujulile, uthuthukise ukuvumelana komzimba, futhi uthobe isimiso sezinzwa. Lokhu kuzivocavoca kulungele ukunciphisa ukucindezeleka, ukululama, ukulala kangcono, nokuphumula ngokuphelele. Kufaneleka kuwo wonke amazinga futhi kuhambisana ngokuphelele nezidingo zakho, kukushiya uzizwa uphumule, unokulinganisela, futhi uvuselelwe.
R2,259 ZAR R2,259 ZAR, isivakashi ngasinye
,
1 ihora

I-Yin & Restore 90: Ukuzivula Ngokujulile

Yehlisa ijubane futhi uqale kabusha ngalesi sikhathi sangasese se-Yin & Restore Yoga semizuzu engu-90. Ngezimo zomzimba ezibambe isikhathi eside, ukuzivula ngobumnene, nokuphefumula okuthulisa ingqondo, uzokhulula ukucindezeleka okukhulu, uthuthukise ukuguquguquka, futhi uthobe isimiso sezinzwa. Lokhu kuzivocavoca kufaneleka ekunciphiseni ukucindezeleka, ekululameni, ekulaleni kangcono, nasekuphumuleni ngokuphelele. Kufaneleka kuwo wonke amazinga futhi kuhambisana ngokuphelele nezidingo zakho, kukushiye uzizwa uphumule, unokulinganisela, futhi uvuselelwe.
R3,095 ZAR R3,095 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu

I-Yoga Yeqembu

Ikilasi le-yoga eliphrayivethi lezivakashi ezingaba ngu-10, elinikeza izinhlobo ezihlukahlukene zokuzivocavoca ongazikhetha (i-vinyasa, i-ashtanga, i-yin / restorative, i-sculpt).
R6,692 ZAR R6,692 ZAR, iqembu ngalinye
,
1 ihora
Ungathumelela u-Nicole umyalezo ukuze ulungise noma wenze ushintsho.

Kunesilinganiso esingu-5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-1

Izimfanelo zami

3 iminyaka yesipiliyoni
UJohn Reed Santa Monica UJohn Reed Downtown Los Angeles
Okuvelele ngomsebenzi
Ngiyakuthanda ukusiza amakhasimende ukuba ame ngokuzethemba okokuqala, okuyisigigaba sangempela.
Imfundo nokuqeqeshwa
Ngiyisifundisi se-yoga se-RYT-200 futhi nginesitifiketi se-CorePower Yoga Sculpt.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Akutholakali
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

I-Namaste Ukuzivocavoca no-Nicole

Ake sizelule ngemva kosuku lwakho lokuhamba, sikwenze uzizwe usekhaya e-LA nge-yoga yasekuseni, noma usebenze ekusebenziseni umzimba phakathi namaholide!
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Akutholakali
Ukukhansela kwamahhala

I-Beach Power Walk

Lokhu kuhlanganisa ukuhamba okukhuthaza inhliziyo, okunamandla e-Vitamin D ngemizila emihle.
R1,004 ZAR R1,004 ZAR, isivakashi ngasinye
,
1 ihora

Ukuqeqeshwa kwamandla

Lesi sikhathi sokuqeqesha amandla esiphelele sigcina ukufaneleka kwakho nomzimba wakho usebenza kahle ngesikhathi usohambweni.
R2,008 ZAR R2,008 ZAR, isivakashi ngasinye
,
1 ihora

I-Yoga Yohambo: Zelula Futhi Uphumule

Qeda ukuqina nokuhlukumeza okubangelwa uhambo olude lwendiza, uhambo lomgwaqo, nokubuka indawo. Lesi sikhathi se-yoga sangasese sigxile ezinqulwini, emisipheni yemilenze, engxenyeni engezansi yomhlane, emahlombe, entanyeni, nasemathole kusetshenziswa ukwelula okunomoya ophansi, ukuphefumula, namasu okuphumula. Kulungele ukululama ku-jet lag nokuqina komzimba ngemva kohambo. Kufaneleka kuwo wonke amazinga futhi kuhambisana nezidingo zomzimba wakho ukuze uzizwe uqabulekile, ukwazi ukuhamba, futhi ukulungele ukuvakasha kwakho okulandelayo.
R2,259 ZAR R2,259 ZAR, isivakashi ngasinye
,
1 ihora

I-Yin & Restore 60: Ukuzivula Ngokujulile

Yehlisa ijubane futhi uqale kabusha ngalesi sikhathi sangasese semizuzu engu-60 se-Yin & Restore Yoga. Ngezimo zomzimba ezisekelwayo ezibanjwa isikhathi eside, ukuzivula ngobumnene, nokuphefumula okuthulisayo, uzokhipha ukucindezeleka okujulile, uthuthukise ukuvumelana komzimba, futhi uthobe isimiso sezinzwa. Lokhu kuzivocavoca kulungele ukunciphisa ukucindezeleka, ukululama, ukulala kangcono, nokuphumula ngokuphelele. Kufaneleka kuwo wonke amazinga futhi kuhambisana ngokuphelele nezidingo zakho, kukushiya uzizwa uphumule, unokulinganisela, futhi uvuselelwe.
R2,259 ZAR R2,259 ZAR, isivakashi ngasinye
,
1 ihora

I-Yin & Restore 90: Ukuzivula Ngokujulile

Yehlisa ijubane futhi uqale kabusha ngalesi sikhathi sangasese se-Yin & Restore Yoga semizuzu engu-90. Ngezimo zomzimba ezibambe isikhathi eside, ukuzivula ngobumnene, nokuphefumula okuthulisa ingqondo, uzokhulula ukucindezeleka okukhulu, uthuthukise ukuguquguquka, futhi uthobe isimiso sezinzwa. Lokhu kuzivocavoca kufaneleka ekunciphiseni ukucindezeleka, ekululameni, ekulaleni kangcono, nasekuphumuleni ngokuphelele. Kufaneleka kuwo wonke amazinga futhi kuhambisana ngokuphelele nezidingo zakho, kukushiye uzizwa uphumule, unokulinganisela, futhi uvuselelwe.
R3,095 ZAR R3,095 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu

I-Yoga Yeqembu

Ikilasi le-yoga eliphrayivethi lezivakashi ezingaba ngu-10, elinikeza izinhlobo ezihlukahlukene zokuzivocavoca ongazikhetha (i-vinyasa, i-ashtanga, i-yin / restorative, i-sculpt).
R6,692 ZAR R6,692 ZAR, iqembu ngalinye
,
1 ihora
Ungathumelela u-Nicole umyalezo ukuze ulungise noma wenze ushintsho.

Kunesilinganiso esingu-5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-1

Izimfanelo zami

3 iminyaka yesipiliyoni
UJohn Reed Santa Monica UJohn Reed Downtown Los Angeles
Okuvelele ngomsebenzi
Ngiyakuthanda ukusiza amakhasimende ukuba ame ngokuzethemba okokuqala, okuyisigigaba sangempela.
Imfundo nokuqeqeshwa
Ngiyisifundisi se-yoga se-RYT-200 futhi nginesitifiketi se-CorePower Yoga Sculpt.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?