Izindlela zikaMiriam ezisebenzayo
Ngingumsubathi oqinisekisiwe we-International Fitness and Bodybuilding Federation.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Naples
Kwenziwa endlini yakho
Ukuqeqeshwa kweqembu
Kuyisikhathi sabantu abangaba ngu-5 esinikezelwe ekutholeni kabusha ukuguquguquka nokuhamba. Iseshini yenziwa ngaphakathi noma ngaphandle futhi ihlanganisa ukuzivocavoca komzimba wonke.
R 375 ZAR R 375 ZAR, isivakashi ngasinye
, 1 ihora
Ukuhamba okuqondiswayo
Kuyisithangami esifanele labo abafuna ukunakekela isimo sabo somzimba ngesikhathi sohambo noma bazame ukuqeqeshwa okubuyisela amandla nokunika amandla. Le ndlela yokuzivocavoca ihlanganisa ukuhamba ngezinyawo, lapho kwenziwa khona izivocavoco zokuma, zokuphefumula kanye nokusebenzisa imisipha okuhloswe ngazo ukuthi umuntu azi ukuthi uyazihambisa kanjani izitho zakhe.
R 657 ZAR R 657 ZAR, isivakashi ngasinye
, 30 imizuzu
Iseshini yomuntu ngamunye
Lolu hlelo lwenzelwe labo abafuna ukuthola kabusha isimo sabo somzimba. Le ndlela ineseshini yokuqeqesha esebenzayo kanye nesigaba esinikezelwe ekuqeqesheni okukhuthazayo. Ngemva kwalokho, kunikezwa izeluleko eziyisisekelo zokudla ezihloselwe ukufeza imigomo.
R 1,125 ZAR R 1,125 ZAR, isivakashi ngasinye
, 1 ihora
Ukuziqeqesha okunzima
Kuyindlela eyenzelwe abadlali abasezingeni eliphezulu noma kulabo abafuna ukuthuthukisa amandla abo uma kucatshangelwa umqhudelwano. Iseshini ihlanganisa ukuzivocavoca kokucaciswa kwemisipha, izimo zokuncintisana nezinye izinhloso zobuhle. Kunikezwa futhi amathiphu amasu nokuqondisa ukuze ubhekane nokuqeqeshwa.
R 1,407 ZAR R 1,407 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Miriam umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
16 iminyaka yesipiliyoni
Ngiyazikhethela ekufanelekeni kokuncintisana nokuqeqeshwa okuphelele.
Okuvelele ngomsebenzi
Ngifinyelele esiteji emiqhudelwaneni yezempilo yamazwe ngamazwe.
Imfundo nokuqeqeshwa
Ngithole idiploma eyaziwa yi-Italian Weightlifting Federation.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 375 ZAR Kusuka ku-R 375 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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