I-yoga yokucabangela nokuqeqesha umzimba ka-Rob
Iminyaka engu-17+ ekulungiseleleni umzimba, i-yoga, nokucabangela. Umqeqeshi oqinisekisiwe nothisha we-yoga we-500ERYT ohlanganisa i-HIIT, amandla, ukuzindla, nokuqeqeshwa kwengqondo ukuze akusize uzizwe unamandla, unokulinganisela, futhi uvuselelekile.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-San Diego
Kwenziwa endlini yakho
Gijima NoRob
Thuthukisa isivinini sakho nge-Running Coaching no-Robert Eyler. Kungakhathaliseki ukuthi usaqala noma uziqeqeshela umjaho, uRobert udizayina ukugijima okwenzelwe wena okugxile esakhiweni, ukukhuthazela, nengqondo. Amaseshini ahlanganisa ukuzivocavoca, ukuqeqeshwa ngezikhathi ezithile, nomsebenzi wokululama ukuze kuthuthukiswe ukusebenza ngesikhathi kuvinjelwa ukulimala. Funda ukugijima ngokuphumelelayo nangokuqaphela—wakhe amandla, ijubane, nokuqiniseka ngesinyathelo ngasinye.
R 732 ZAR R 732 ZAR, isivakashi ngasinye
Iminimamu engu-R 1,625 ZAR yokubhukha
30 imizuzu
I-yoga nokugeleza
Vuselela umzimba nengqondo ngenhlanganisela yokunyakaza, ukuzindla, ukuphefumula, nokulinganisela. Iseshini ngayinye ye-yoga isiza amakhasimende axhumane kabusha, akhulule ukucindezeleka, futhi abuyisele ukuthula kwangaphakathi ngokusebenzisa ukuhamba okunika amandla kodwa okunomthelela okuklanyelwe wonke amazinga.
R 813 ZAR R 813 ZAR, isivakashi ngasinye
Iminimamu engu-R 1,625 ZAR yokubhukha
1 ihora
Amandla nokulinganisela
Yakha amandla, ukukhuthazela, nokuqiniseka ngezikhathi ezihlanganisa i-HIIT, i-hypertrophy, nokuqeqeshwa kwesiyingi. Ukuhamba ngokucophelela, ukuphefumula, nokululama kuhlanganiswa ukuze kusungulwe iseshini yokuzivocavoca elinganiselwe ephonsela umzimba inselele kuyilapho ithulisa ingqondo.
R 813 ZAR R 813 ZAR, isivakashi ngasinye
Iminimamu engu-R 1,625 ZAR yokubhukha
1 ihora
I-Yoga Yokulungisa
Zithokozise ngokujulile nge-Yin Yoga Flow no-Robert Eyler. Lo mkhuba opholile, ophumuzayo ugxila ezimweni zokuma isikhathi eside, ukuphefumula ngokucophelela, nokuzola ukuze kukhululwe ukucindezeleka futhi kuthuthukiswe ukuguquguquka. Ilingana wonke amazinga, i-Yin Yoga isiza ukuthulisa isimiso sezinzwa, ithuthukise ukunyakaza, futhi ibuyisele ibhalansi ngemva kokuhamba noma ukuqeqeshwa. Hamba uzizwa uzolile, uvulekile, futhi uvuselelwe ngokujulile emzimbeni nasengqondweni.
R 813 ZAR R 813 ZAR, isivakashi ngasinye
Iminimamu engu-R 1,625 ZAR yokubhukha
30 imizuzu
I-Mind-body alchemy
Lesi sikhathi esiphelele sokuzivocavoca sihlanganisa i-yoga, ukuzindla, i-HIIT, amandla, nokuqeqeshwa kwengqondo. Iseshini ngayinye isiza amakhasimende azizwe enamandla, egxilile, futhi evuselelwe.
R 1,220 ZAR R 1,220 ZAR, isivakashi ngasinye
Iminimamu engu-R 2,438 ZAR yokubhukha
1 ihora 30 imizuzu
I-Partner Yoga
Xhumana futhi ugeze ndawonye ne-Partner Yoga, okuhlangenwe nakho okucabangelayo kwababili okuholwa ngu-Rob Eyler. Lesi sikhathi sihlanganisa ukunyakaza, ukulinganisela, nokuphefumula ukuze kuqinise ukwethembana, ukuxhumana, nokusondelana. Ilungele imibhangqwana, abangane, noma umndeni, nizosekelana ngezinyathelo ezihambisanayo ezakha amandla, ukuguquguquka, nokuba khona—okunishiya nobabili nizolile, ningakhululekile, futhi nixhumene kabusha.
R 2,032 ZAR R 2,032 ZAR, iqembu ngalinye
, 1 ihora
Ungathumelela u-Robert umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
17 iminyaka yesipiliyoni
Uqeqeshe wonke umuntu kusukela kochwepheshe abamatasa kuya ku-NFL Athletes kanye Nabaholi be-Fortune 500
Okuvelele ngomsebenzi
Ngivezwe ku-PBS ekhethekile mayelana nempilo yengqondo, ukulutha, umqondo, nokusebenza.
Imfundo nokuqeqeshwa
Ngingumfundisi we-yoga obhalisiwe (RYT500), umqeqeshi oqinisekisiwe, nochwepheshe wezokudla okunempilo
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
San Diego, California, 92126, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 813 ZAR Kusuka ku-R 813 ZAR, isivakashi ngasinye
Iminimamu engu-R 1,625 ZAR yokubhukha
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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