Thola ukwelashwa kobuso okusheshayo nokuvuselelayo okuthuthukisa ukujikeleza kwegazi, okunciphisa ukucinana kwemisipha, futhi okunikeza isikhumba ukukhanya okunempilo. Lesi sikhathi silungele ukuvuselela ubuso ngaphambi komcimbi okhethekile noma phakathi nosuku olumatasa.

Awuqiniseki ukuthi yikuphi ukubhucungwa kobuso okufanele ukubhukhe? Ayikho inkinga — khetha lokhu bese unquma ngesikhathi sakho. Umuntu okwelapha uzohlola isakhiwo sobuso bakho, ukucinana kwemisipha, nesimo sesikhumba ukuze akhethe indlela ephumelela kunazo yezidingo zakho ezihlukile. Kungakhathaliseki ukuthi ukuphakamisa izithombe, ukudonsa imisipha, ukukhipha amanzi emzimbeni, noma inhlanganisela, sizolungisa ukwelashwa ukuze sikusize ubukeke uqabulekile futhi uzizwe ungcono kakhulu.

Lokhu kwelashwa okuqhubekile kuhloswe ekucindezelekeni kobuso nemisipha yomhlathi eqinile, kuthuthukisa ukujikeleza kwegazi nokugeleza kwe-lymphatic ukuze kuthuthukiswe impilo yesikhumba nokuphila. Ukugxila emhlathini kusiza ekucaciseni ukuma kobuso, kunciphise ukuvuvukala, futhi kubuyisele ukubukeka okulinganiselwe, okunamandla. Iseshini ngayinye yenziwa ngumelaphi wakho usebenzisa amasu aqondile, asekelwe ebufakazini ukuze kuxazululwe izidingo zakho zomuntu siqu ukuze uthole imiphumela emihle kakhulu.

Ukuhlanzwa Okunzulu Kobuso Ngamanzi Ukwelashwa okubuyisela isikhumba esimweni esihle okuhlanza izimbobo, okubusha isikhumba, nokubuyisela amanzi esikhumbeni kusetshenziswa isistimu ye-Zemits Verstand. Kuhlanganisa ukuhlanzwa okujulile, ukubhucungwa kobuso, i-hydrodermabrasion, ukukhishwa, ukufakwa kwe-serum, nemaski ethambisayo. Kushiya isikhumba sihlanzekile, sikhanya, futhi sivuselelekile. Kuhle esikhunjeni esifiphele, esigcwele, noma esomile; kuphephile kuzo zonke izinhlobo zesikhumba.

Lesi sikhathi eseluliwe siqala ngokubhucungwa okukhulula umzimba, kulandele ukubhucungwa kwengalo nengalo ukuze kukhuthazwe ukugeleza kwesistimu yamalunga. Ukwelashwa bese kugxila entanyeni, esikhumbeni, nasebusweni, isendlalelo ngesendlalelo, kukhulula yonke iminonjana yokucindezeleka. Umphumela uba ukuthi isikhumba siphakanyiswe, sikhanye, futhi sibe nokuzinza okuphelele.

I-massage yamakhasi ihlose imisipha ejulile ngaphakathi kwamakhasi ukuze kuncishiswe ukucinana kwemihlathi, ukungakhululeki kwe-TMJ, nokucinana okubangelwa ukuqina noma ukugedla. Ngokusebenza ngaphakathi emlonyeni, ifinyelela izindawo lapho ukubhucungwa kobuso okuvamile kungakwazi ukufinyelela khona, okusiza ukukhulula imisipha esebenzise kakhulu, ukunciphisa ubuhlungu bekhanda, ukuthuthukisa ukuma, nokukhuthaza ukunyakaza okungcono emhlathini. Amakhasimende ashiya ezizwa ekhululekile, engasakhathazeki kakhulu, futhi ezizwa ekhululekile kakhulu ebusweni bonke.