I-massage yaseSweden iyindlela yokwelapha umzimba wonke eyenzelwe ukuphumula kwengqondo yakho nokuvuselela umzimba wakho. Usebenzisa ukubhucabhuca okude, okugeleza nengcindezi encane kuya kwephakathi, kukhuthaza ukuphumula okujulile nomuzwa wokuba nempilo enhle. Ixegisa imisipha, ithuthukisa ukujikeleza, inciphisa ubuhlungu, ithuthukisa ukuguquguquka futhi ikhulisa ukusabela komzimba.

I-deep tissue massage igxila ezingqimbeni ezijulile zemisipha nezicubu ezixhumanisayo ukuze kukhululwe ukucindezeleka okungamahlalakhona futhi kubuyiselwe ukunyakaza okunempilo. Isebenzisa ingcindezi encane, egxilile ukuze ifinyelele izindawo ezizwakala ziqinile, ezibuhlungu, noma ezivinjelwe. Kunciphisa ukucindezeleka okungapheli nobuhlungu, kuthuthukisa ukunyakaza nokuma, kusekela ukuphulukiswa, kuthuthukisa ukujikeleza futhi kunciphisa ukucindezeleka.

Ukuphulula imisipha kwabakhulelwe kuyindlela yokwelapha enobumnene, eyenzelwe ngokukhethekile omama abakhulelwe. Igxila ekunciphiseni ukungakhululeki, ukunciphisa ukucindezeleka, nokukhuthaza impilo enhle ngesikhathi sokukhulelwa. Izinzuzo zihlanganisa ukuncipha kokuvuvukala, ukuncipha kwengcindezi, ukulala okungcono nomoya ongcono namandla. Ukuphulula imisipha kwabakhulelwe akufanele kwenziwe ezinyangeni ezintathu zokuqala zokukhulelwa.

Ukuphulula imisipha kwabantu abashadile kuyisipiliyoni esihlanganyelwayo lapho abantu ababili bejabulela izinzuzo zokuphulula imisipha eceleni komunye egunjini elifanayo. Ilungele abalingani, abangane, noma amalungu omndeni afuna ukuphumula futhi axhumane futhi. Okuhlangenwe nakho kwakho kuzohlanganisa ukuphumula okwabiwe, ukunciphisa ukucindezeleka, ukuxhumana okuqinisiwe, ukunakekelwa komuntu siqu kanye nokuthuthukiswa kwenhlalakahle jikelele.

I-lymphatic drainage massage iyindlela emnene, enesigqi esisiza ukukhuthaza isistimu yomzimba yamalymphatic — inethiwekhi enesibopho sokususa imfucuza, ubutshwala, kanye noketshezi oluningi. Lokhu kwelashwa okulula kukhuthaza ukukhishwa kwemikhiqizo emzimbeni ngokwemvelo futhi kusekela impilo yonke. Izinzuzo zihlanganisa ukuncipha kokuvuvukala, ukuncipha kokugcinwa kwamanzi, ukusebenza okuthuthukisiwe komjikelezo negciwane, ukuphumula nokuncipha kwengcindezi.

I-Shiatsu iyindlela yendabuko yase-Japan yokusebenzisa umzimba esebenzisa ingcindezi encane, ukwelula, nokuthinta ngomculo ukuze kubuyiselwe ukulingana nokuvumelana emzimbeni. Igama elithi "shiatsu" kusho "ingcindezi yeminwe," futhi le ndlela igxile ekukhuthazeni izindlela zamandla ukusekela impilo yomzimba neyomzwelo. Izinzuzo zihlanganisa ukuncipha kwengcindezi yemisipha, ukugeleza kwamandla okuthuthukisiwe, ukuncipha kwengcindezi nokukhathazeka, ukusakazeka okuthuthukisiwe nokuguquguquka nokusekela impilo ephelele.