Ukuqeqeshwa kwamandla kanye ne-cardio ngu-Diego
Ngingumqeqeshi womzimba emakilabhini ebhola lezinyawo lobuchwepheshe nasezikoleni.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Madrid
Kwenziwa endlini yakho
Ukuqeqeshwa okusebenzayo
Lo mkhuba uhlanganisa ukuzivocavoca okuhlukahlukene futhi wenzelwe ukuthuthukisa amandla.
R983 ZAR R983 ZAR, isivakashi ngasinye
, 1 ihora
Amakilasi okulungisa kabusha
Lolu hlelo lugxile ekubuyeni kancane kancane emsebenzini womzimba ngemva kokulimala noma isikhathi sokungasebenzi. Kubandakanya ukuzivocavoca kwamandla nokunyakaza ukuze uthole kabusha imisipha nokuzethemba komzimba.
R983 ZAR R983 ZAR, isivakashi ngasinye
, 1 ihora
Amaseshini ngambili noma ngamaqembu
Lolu khetho luphakamisa amasekethe amandla kanye ne-cardio. Inhloso yayo ukuthuthukisa ubuchwepheshe obuyisisekelo nokwandisa isimo somzimba endaweni yomphakathi.
R1,179 ZAR R1,179 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Diego umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
8 iminyaka yesipiliyoni
Ngenze imisebenzi yokuhlela emihlanganweni yamandla ne-HIIT.
Okuvelele ngomsebenzi
Ngisebenze ezimayini zamakilabhu ochwepheshe futhi njengothisha wezemfundo yomzimba.
Imfundo nokuqeqeshwa
Ngithole iziqu zami e-National Institute of Physical Education eMadrid.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R983 ZAR Kusuka ku-R983 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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