Ukucabangela no-Liz: I-Yoga yangasese/Ukuzindla

Ngifundisa kusukela esisekelweni sokuzijwayeza kwami: iminyaka engu-30 ye-Yoga, iminyaka engu-12 yokuzindla, kanye nokuqeqeshwa kwempilo yonke njengomdlali, umculi, umculi, nomlobi. Ngiyakuthanda ukwabelana ngakho konke engikufundile!
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-San Francisco
Kwenziwa endlini yakho

Iseshini Yokuzindla Ephrayivethi

R2,583 ZAR 
,
1 ihora
Kungakhathaliseki ukuthi umusha ngokuphelele ekuzindleni noma ubulokhu uzindla njalo isikhathi eside, sizohlangana futhi sikhulume ngokokuzithokozisa nemibuzo yakho. Ngemva kwalokho, ngizosiholela kuseshini yokuzindla eqondiswayo yemizuzu engu-20-30 ehambisana nalokho okwamanje onentshisekelo yokusebenza nakho, kungaba ukuphefumula, imizwa engokomzimba, imicabango nemizwelo, noma imikhuba esekelwe enhliziyweni efana nozwela nomusa wothando. Kunezindlela eziningi zokuzindla, futhi ngizokusiza ekwenzeni kube lula kuwe.

Iseshini ye-Yoga Yangasese

R3,014 ZAR 
,
1 ihora 30 imizuzu
Ngokusekelwe ezidingweni nasekuzithokoziseni kwakho, lokhu kungaba iseshini ehamba kancane futhi yokwelapha, noma ithuba lokusebenzela ezimweni ezikuphonsela inselele futhi ujuluke! Sizoxoxa ngemigomo yakho ngaphambi kweseshini, futhi kuseshini, sizozijabulisa ngokuhamba kwesikhathi, kungakhathaliseki ukuthi ufisa i-Vinyasa Flow noma i-Restorative. Uma ulimala noma uzizwa uqinile ekuvakasheni, ngingasebenza nawe ukukusiza uzizwe umakhalekhukhwini kakhudlwana. Uma uzizwa ucindezelekile futhi usahlakazekile, sizogxila futhi singaguquguquki.

I-Yoga Ephrayivethi Nokuzindla

R3,444 ZAR 
,
2 amahora
Kulesi seshini, sizogxila ku-Yoga njengomkhuba wokunyakaza osisiza sizinze Ekuzindleni. Ngaphambilini, sizoxoxa ngalokho onentshisekelo yokusebenza kukho, futhi iseshini yakho izokwenzelwe izidingo zakho nokokuzithokozisa okufunayo. Kungakhathaliseki ukuthi ufuna okuthile okunomusa kakhudlwana noma okunamandla kakhudlwana, sizothola ukugeleza okuhlangana nawe lapho ukhona, bese sihlala sizindla imizuzu engu-20-30. Ngivame ukunikeza isiqondiso esikhulunywayo, kodwa nginikeza isikhathi esiningi sokuthula.
Ungathumelela u-Liz umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
10 iminyaka yesipiliyoni
Bengilokhu ngifundisa amaklayenti azimele namaqembu amancane kusukela ngo-2015.
Okuvelele ngomsebenzi
Nginguthisha ezindaweni ezimbili ovotelwe ngokuthi "Best of the Bay" 2025 ngabafundi be-SF Magazine.
Imfundo nokuqeqeshwa
Amahora angu-500+ okuqeqeshwa kothisha we-Yoga kanye noThisha Wokuzindla Ngokucabangela oqinisekisiwe
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Half Moon Bay, San Francisco, Pacifica, ne-Sausalito. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-4 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,583 ZAR 
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukucabangela no-Liz: I-Yoga yangasese/Ukuzindla

Ngifundisa kusukela esisekelweni sokuzijwayeza kwami: iminyaka engu-30 ye-Yoga, iminyaka engu-12 yokuzindla, kanye nokuqeqeshwa kwempilo yonke njengomdlali, umculi, umculi, nomlobi. Ngiyakuthanda ukwabelana ngakho konke engikufundile!
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-San Francisco
Kwenziwa endlini yakho
R2,583 ZAR 
Ukukhansela kwamahhala

Iseshini Yokuzindla Ephrayivethi

R2,583 ZAR 
,
1 ihora
Kungakhathaliseki ukuthi umusha ngokuphelele ekuzindleni noma ubulokhu uzindla njalo isikhathi eside, sizohlangana futhi sikhulume ngokokuzithokozisa nemibuzo yakho. Ngemva kwalokho, ngizosiholela kuseshini yokuzindla eqondiswayo yemizuzu engu-20-30 ehambisana nalokho okwamanje onentshisekelo yokusebenza nakho, kungaba ukuphefumula, imizwa engokomzimba, imicabango nemizwelo, noma imikhuba esekelwe enhliziyweni efana nozwela nomusa wothando. Kunezindlela eziningi zokuzindla, futhi ngizokusiza ekwenzeni kube lula kuwe.

Iseshini ye-Yoga Yangasese

R3,014 ZAR 
,
1 ihora 30 imizuzu
Ngokusekelwe ezidingweni nasekuzithokoziseni kwakho, lokhu kungaba iseshini ehamba kancane futhi yokwelapha, noma ithuba lokusebenzela ezimweni ezikuphonsela inselele futhi ujuluke! Sizoxoxa ngemigomo yakho ngaphambi kweseshini, futhi kuseshini, sizozijabulisa ngokuhamba kwesikhathi, kungakhathaliseki ukuthi ufisa i-Vinyasa Flow noma i-Restorative. Uma ulimala noma uzizwa uqinile ekuvakasheni, ngingasebenza nawe ukukusiza uzizwe umakhalekhukhwini kakhudlwana. Uma uzizwa ucindezelekile futhi usahlakazekile, sizogxila futhi singaguquguquki.

I-Yoga Ephrayivethi Nokuzindla

R3,444 ZAR 
,
2 amahora
Kulesi seshini, sizogxila ku-Yoga njengomkhuba wokunyakaza osisiza sizinze Ekuzindleni. Ngaphambilini, sizoxoxa ngalokho onentshisekelo yokusebenza kukho, futhi iseshini yakho izokwenzelwe izidingo zakho nokokuzithokozisa okufunayo. Kungakhathaliseki ukuthi ufuna okuthile okunomusa kakhudlwana noma okunamandla kakhudlwana, sizothola ukugeleza okuhlangana nawe lapho ukhona, bese sihlala sizindla imizuzu engu-20-30. Ngivame ukunikeza isiqondiso esikhulunywayo, kodwa nginikeza isikhathi esiningi sokuthula.
Ungathumelela u-Liz umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
10 iminyaka yesipiliyoni
Bengilokhu ngifundisa amaklayenti azimele namaqembu amancane kusukela ngo-2015.
Okuvelele ngomsebenzi
Nginguthisha ezindaweni ezimbili ovotelwe ngokuthi "Best of the Bay" 2025 ngabafundi be-SF Magazine.
Imfundo nokuqeqeshwa
Amahora angu-500+ okuqeqeshwa kothisha we-Yoga kanye noThisha Wokuzindla Ngokucabangela oqinisekisiwe
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Half Moon Bay, San Francisco, Pacifica, ne-Sausalito. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-4 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?