Ingcindezi yokwelapha ehloselwe ukucindezeleka kwemisipha okungamahlalakhona namaqhina. Ilungele abadlali, izisebenzi zedeski, nanoma ubani ophethe ukucindezeleka okujulile. Sisebenza nomzimba wakho ukuze sikhiphe amaphethini okubamba nokubuyisela ukuhamba.

Amatshe e-basalt ashelelayo, afudunyeziwe abekwa ezindaweni eziyinhloko zamandla kuyilapho amatshe afudumele ehamba emzimbeni wakho ekuqhumeni kokubhucungwa okugelezayo. Ukushisa okujulile kungena emisipha, kuncibilikisa ukucindezeleka futhi kuphromotha ukuphumula okujulile. Lokhu kwelashwa kwasendulo kuhlanganisa i-thermotherapy nokuthinta okunekhono ukuze kuthuthukiswe ukujikeleza, kunciphise ubuhlungu obungapheli, futhi kwakha isimo sokuzindla ngokujulile. Ilungele izinsuku ezibandayo zase-Vancouver nanoma ubani ofuna ukunethezeka nokukhululwa.

Ukubhucungwa okwelapha kwakudala kusetshenziswa amasu amahlanu ayisisekelo: ukushaywa umoya okude, ukuguqa, ukungqubuzana, ukuthepha, nokwelula okuncane. Le ndlela engaphelelwa yisikhathi ithuthukisa ukujikeleza, inciphisa ukucindezeleka kwemisipha, futhi ikhuthaza ukuphumula okuphelele. Ilungele izivakashi ze-spa zokuqala noma ubani ofuna inhlanganisela enokulinganisela yosizo lokwelapha nokunethezeka okududuzayo. Umkhuba wenhlalakahle oyisisekelo okwenza uzizwe ubuyiselwe futhi uvuselelwe.

Indlela emnene, enesigqi eshukumisa uhlelo lwakho lwe-lymphatic ukuze inciphise ukuvuvukala, ithuthukise ukuvikeleka, futhi ikhuthaze ubuthi bemvelo. Sisebenzisa umfutho okhanyayo nokunyakaza okukhethekile, sikhuthaza ukugeleza koketshezi lwe-lymph ukuze kuqedwe ubuthi futhi kuncishiswe ukuvuvukala. Kuhle kakhulu ukululama ngemva kokuhlinzwa, ukugcinwa kwamanzi, ukusekelwa kwamasosha omzimba, nenhlalakahle. Okokuzithokozisa okulula, umuzwa onamandla kakhudlwana njengoba isistimu yokuhlanza yemvelo yomzimba wakho ivuliwe.