I-Pilates Flow—Iseshini Ye-Yoga, Ye-Pilates noma Ye-Fusion
.Ngeminyaka engaphezu kwengu-20 yesipiliyoni, ngixuba okungcono kakhulu kwe-Pilates ne-yoga ukukusiza uzizwe unokuthula, unamandla, futhi ungenabuhlungu. Ngifundise emhlabeni jikelele—kusukela ku-yoga e-Mexico kuya e-Sri Lanka nase-Thailand.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Carlsbad
Kwenziwa endlini yakho
Ukuhamba Kwe-Pilates Mat
R733 ZAR R733 ZAR, isivakashi ngasinye
Iminimamu engu-R2,198 ZAR yokubhukha
30 imizuzu
I-Pilates Mat Flow iyiseshini yokunyakaza yomzimba wonke, enomqondo ehlanganisa ukuqinisa umzimba, ukunyakaza, nokwelula ngokujulile ukuze kuthuthukiswe ukuqwashisa futhi kusekelwe ukulungisa. Ikilasi ngalinye lenzelwe izidingo zakho, imigomo, nezinga lakho lokuhlangenwe nakho, kungakhathaliseki ukuthi ufuna ukukhululeka kokucindezeleka okuncane nokuzelula noma ukuhamba okunzima kakhudlwana. Uzofunda indlela yokuvuselela izicubu ezijulile ezizinzisa umzimba, ukuhamba kalula nangokunembile, futhi ushiye uzizwa unokulinganisela, unamandla, futhi uvuselelekile.
I-Vital Flow Yoga
R733 ZAR R733 ZAR, isivakashi ngasinye
Iminimamu engu-R2,198 ZAR yokubhukha
30 imizuzu
I-Vital Flow Yoga iyindlela yokuzivocavoca enokucabangela, eyenzelwe ukukusiza ukuthi uphinde uxhumane nomzimba wakho, ukhulule ukucindezeleka, futhi ubuyisele ibhalansi ngokunyakaza okuhlakaniphile, okwenziwa ngenhloso. Lesi sikhathi sihlanganisa ukuphefumula, ukulungisa, nokuqwashisa ukuze kube nokugeleza okushelelayo okusekela isigqi esingokwemvelo somzimba wakho nokuphila. Iseshini ngayinye ihambisana nezidingo zakho nezinga lakho lokuhlangenwe nakho, kungakhathaliseki ukuthi usemusha ekuzivocavoca noma usuvele uyazazi. Kungenziwa ebhishi noma ku-Airbnb yakho!
Ama-yogalate
R733 ZAR R733 ZAR, isivakashi ngasinye
Iminimamu engu-R2,198 ZAR yokubhukha
30 imizuzu
I-Yogalates ihlanganisa ukunemba okuqinisa umzimba kwe-Pilates nokugeleza okucabangelayo nokuguquguquka kwe-yoga ukuze kudalwe umzimba olinganiselwe, ophelele okukushiya uzizwa unamandla, ugxilile, futhi uvuseleleke ngokujulile. Leli klasi lenzelwe izidingo zakho nezinga lakho lokuzijwayeza, okulenza lilungele abaqalayo kanye nabantu abasebemnkantsh'ubomvu. Izinguquko nentuthuko kuyatholakala, okukuvumela ukuba ukhethe phakathi kokugeleza okubuyisela okunomusa noma ukulandelana okunamandla nokunzima.
Ungathumelela u-Jenna umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
20 iminyaka yesipiliyoni
Ngisebenze ezitudiyo ze-Pilates ne-Yoga iminyaka engu-14 e-Bay Area nase-San Diego County
Okuvelele ngomsebenzi
Ngineziqu eziphakeme zokuqeqeshwa kokubhucunga, i-Cranial Sacral Therapy kanye nokwelashwa ngezandla
Imfundo nokuqeqeshwa
Ngingumqeqeshi we-Pilates oqinisekisiwe ngokuphelele, uthisha we-yoga, nomelaphi wokubhucunga
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-25 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R733 ZAR Kusuka ku-R733 ZAR, isivakashi ngasinye
Iminimamu engu-R2,198 ZAR yokubhukha
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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