Shintsha umzimba wakho futhi ujabulele ukuzivocavoca

Ngiyayithanda i-gymnastics futhi inhloso yami ukusiza wonke umuntu ukuthi athuthukise isimo sakhe somzimba, azizwe engcono ngomzimba wakhe futhi ajabulele ukuzivocavoca.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Athens
Kwenziwa endlini yakho

Ukuqinisa imisipha

Zitholele ukuqeqeshwa kwamandla okunamandla nokusebenzayo ngokuqondiswa ngumqeqeshi oqinisekisiwe Lolu hlelo lwenzelwe wonke amazinga kusukela kubaqalayo kuya kwabathuthukile futhi lugxile ekuthuthukiseni amandla, isimo somzimba, nendlela efanele. Ngokuhlanganisa ukuzivocavoca komzimba, amathayi, namazinyo alula, uzozivocavoca umzimba wonke, wandise amandla akho, futhi uzizwe unamandla kunanini ngaphambili.
R592 ZAR R592 ZAR, isivakashi ngasinye
,
1 ihora

Ukuguquguquka okuthuthukisiwe/isimo

Thola isayensi engemuva kokunyakaza okufanele nokuqinisa umzimba ngamakilasi akhethekile e-Pilates. Indlela yami igxile ekwakheni umzimba oqinile futhi oguquguqukayo, ekuthuthukiseni isimo somzimba, nasekuvimbeleni ukulimala. Izinzuzo ozizojabulela: Ukuqinisa umgogodla nokuthuthukisa ukuguquguquka kwemigogodla Ukukhulisa ukuguquguquka komzimba nokulinganisela Ukuncishiswa kobuhlungu bemisipha nokululama ngemva kokulimala Isiqondiso esiphrofeshinali
R592 ZAR R592 ZAR, isivakashi ngasinye
,
1 ihora

Ukuqeqesha umzimba ukufunda isibhakela

Ufuna ukuzivocavoca okuphelele okuhlanganisa ukukhuthazela kwenhliziyo, amandla, nendlela? Ukuzivocavoca kwesibhakela kuyisinqumo esikahle ngawe! Ozokuthola: Thuthukisa isimo sakho somzimba nokukhuthazela Ukuthuthukiswa Kwamandla, Ijubane Nokuguquguquka Ukufunda izindlela zokuzivikela nezindlela zokulwa isibhakela Ukukhulisa ukuzethemba nokuziphatha Ukuqeqeshwa ngaphansi kokuqondiswa kwabaqeqeshi abanolwazi
R592 ZAR R592 ZAR, isivakashi ngasinye
,
30 imizuzu
Ungathumelela u-Theofilos umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
3 iminyaka yesipiliyoni
Ngisebenza ejimini nginikeza ukuqeqeshwa komuntu siqu kwansuku zonke kanye nezifundo ze-Pilates
Imfundo nokuqeqeshwa
Ngineziqu ze-Base Training Fitness Instructor, Personal Training kanye ne-Pilates
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R592 ZAR Kusuka ku-R592 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Shintsha umzimba wakho futhi ujabulele ukuzivocavoca

Ngiyayithanda i-gymnastics futhi inhloso yami ukusiza wonke umuntu ukuthi athuthukise isimo sakhe somzimba, azizwe engcono ngomzimba wakhe futhi ajabulele ukuzivocavoca.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Athens
Kwenziwa endlini yakho
R592 ZAR Kusuka ku-R592 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Ukuqinisa imisipha

Zitholele ukuqeqeshwa kwamandla okunamandla nokusebenzayo ngokuqondiswa ngumqeqeshi oqinisekisiwe Lolu hlelo lwenzelwe wonke amazinga kusukela kubaqalayo kuya kwabathuthukile futhi lugxile ekuthuthukiseni amandla, isimo somzimba, nendlela efanele. Ngokuhlanganisa ukuzivocavoca komzimba, amathayi, namazinyo alula, uzozivocavoca umzimba wonke, wandise amandla akho, futhi uzizwe unamandla kunanini ngaphambili.
R592 ZAR R592 ZAR, isivakashi ngasinye
,
1 ihora

Ukuguquguquka okuthuthukisiwe/isimo

Thola isayensi engemuva kokunyakaza okufanele nokuqinisa umzimba ngamakilasi akhethekile e-Pilates. Indlela yami igxile ekwakheni umzimba oqinile futhi oguquguqukayo, ekuthuthukiseni isimo somzimba, nasekuvimbeleni ukulimala. Izinzuzo ozizojabulela: Ukuqinisa umgogodla nokuthuthukisa ukuguquguquka kwemigogodla Ukukhulisa ukuguquguquka komzimba nokulinganisela Ukuncishiswa kobuhlungu bemisipha nokululama ngemva kokulimala Isiqondiso esiphrofeshinali
R592 ZAR R592 ZAR, isivakashi ngasinye
,
1 ihora

Ukuqeqesha umzimba ukufunda isibhakela

Ufuna ukuzivocavoca okuphelele okuhlanganisa ukukhuthazela kwenhliziyo, amandla, nendlela? Ukuzivocavoca kwesibhakela kuyisinqumo esikahle ngawe! Ozokuthola: Thuthukisa isimo sakho somzimba nokukhuthazela Ukuthuthukiswa Kwamandla, Ijubane Nokuguquguquka Ukufunda izindlela zokuzivikela nezindlela zokulwa isibhakela Ukukhulisa ukuzethemba nokuziphatha Ukuqeqeshwa ngaphansi kokuqondiswa kwabaqeqeshi abanolwazi
R592 ZAR R592 ZAR, isivakashi ngasinye
,
30 imizuzu
Ungathumelela u-Theofilos umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
3 iminyaka yesipiliyoni
Ngisebenza ejimini nginikeza ukuqeqeshwa komuntu siqu kwansuku zonke kanye nezifundo ze-Pilates
Imfundo nokuqeqeshwa
Ngineziqu ze-Base Training Fitness Instructor, Personal Training kanye ne-Pilates
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?