Ukuzivocavoca kwenhlalakahle ka-Alessio

Ngingumbhali wezincwadi ezingu-3, ngisebenzisa i-podcast, futhi ngingumqeqeshi wendlela ye-Wim Hof.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa endlini yakho

I-HIIT esheshayo

R865 ZAR R865 ZAR, isivakashi ngasinye
,
30 imizuzu
Lokhu kuzivocavoca kuhlanganisa ukulandelana okushintshashintshayo okuphezulu nezinyathelo ezimfushane zokululama ukuze kuthuthukiswe imetabolism futhi kuthuthukise amandla okuqhuma. Kuhle kakhulu kulabo abanesikhathi esincane kodwa abafuna ukulondoloza ukusebenza kahle kakhulu emzimbeni, bandise amandla emisipha, futhi banciphise amafutha omzimba.

I-high-intensity circuit

R1,057 ZAR R1,057 ZAR, isivakashi ngasinye
,
1 ihora
Le ndlela ihlanganisa ukuqina okushintshashintshayo nokuzivocavoca komsebenzi wenhliziyo nemithambo yegazi ngenhloso yokwandisa ukukhuthazela, ukushisa amafutha, nokuthambisa umzimba wonke. Kuyisiphakamiso esifanelekayo kulabo abafuna ukuqeqesha ngokuphephile, ukukhulisa imisipha, nokuthuthukisa amandla nokugxilisa ingqondo.

Ukuqeqeshwa okusebenzayo

R1,153 ZAR R1,153 ZAR, isivakashi ngasinye
,
1 ihora
Lesi yiseshini enikezelwe ekuthuthukiseni amandla nokuthuthukiswa kwemisipha. Ikilasi lihlanganisa izivivinyo eziningi nezindlela zokumelana ezithuthukile ukuze wandise ukuzinza, ukulinganisela, nokuqwashisa ngokunyakaza. Ilungele labo abafuna ukuthuthukisa isakhiwo esingokomzimba ngendlela ethuthukayo nephephile.
Ungathumelela u-Alessio umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
20 iminyaka yesipiliyoni
Ngisiza abantu balulame umzimba futhi bathuthukise ukuphathwa kwengcindezi.
Okuvelele ngomsebenzi
Ngenze izinhlelo zezinkampani ezinjenge-Technogym ne-US Air Force.
Imfundo nokuqeqeshwa
Ngineziqu ze-bachelor ku-Motor Science kanye neziqu ze-master ku-Relational Counselling.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Rome. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 00166, La Massimina-Casal Lumbroso, Lazio, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R865 ZAR Kusuka ku-R865 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuzivocavoca kwenhlalakahle ka-Alessio

Ngingumbhali wezincwadi ezingu-3, ngisebenzisa i-podcast, futhi ngingumqeqeshi wendlela ye-Wim Hof.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa endlini yakho
R865 ZAR Kusuka ku-R865 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

I-HIIT esheshayo

R865 ZAR R865 ZAR, isivakashi ngasinye
,
30 imizuzu
Lokhu kuzivocavoca kuhlanganisa ukulandelana okushintshashintshayo okuphezulu nezinyathelo ezimfushane zokululama ukuze kuthuthukiswe imetabolism futhi kuthuthukise amandla okuqhuma. Kuhle kakhulu kulabo abanesikhathi esincane kodwa abafuna ukulondoloza ukusebenza kahle kakhulu emzimbeni, bandise amandla emisipha, futhi banciphise amafutha omzimba.

I-high-intensity circuit

R1,057 ZAR R1,057 ZAR, isivakashi ngasinye
,
1 ihora
Le ndlela ihlanganisa ukuqina okushintshashintshayo nokuzivocavoca komsebenzi wenhliziyo nemithambo yegazi ngenhloso yokwandisa ukukhuthazela, ukushisa amafutha, nokuthambisa umzimba wonke. Kuyisiphakamiso esifanelekayo kulabo abafuna ukuqeqesha ngokuphephile, ukukhulisa imisipha, nokuthuthukisa amandla nokugxilisa ingqondo.

Ukuqeqeshwa okusebenzayo

R1,153 ZAR R1,153 ZAR, isivakashi ngasinye
,
1 ihora
Lesi yiseshini enikezelwe ekuthuthukiseni amandla nokuthuthukiswa kwemisipha. Ikilasi lihlanganisa izivivinyo eziningi nezindlela zokumelana ezithuthukile ukuze wandise ukuzinza, ukulinganisela, nokuqwashisa ngokunyakaza. Ilungele labo abafuna ukuthuthukisa isakhiwo esingokomzimba ngendlela ethuthukayo nephephile.
Ungathumelela u-Alessio umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
20 iminyaka yesipiliyoni
Ngisiza abantu balulame umzimba futhi bathuthukise ukuphathwa kwengcindezi.
Okuvelele ngomsebenzi
Ngenze izinhlelo zezinkampani ezinjenge-Technogym ne-US Air Force.
Imfundo nokuqeqeshwa
Ngineziqu ze-bachelor ku-Motor Science kanye neziqu ze-master ku-Relational Counselling.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Rome. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 00166, La Massimina-Casal Lumbroso, Lazio, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?