Ukuqeqeshwa kwamandla okusebenzayo nguPaula
Ngisebenze nasebekhulile, intsha, abadlali bama-Olympic, nabanye abaningi.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Ukuqeqeshwa okusebenzayo
Lesi sikhathi sihlanganisa ukuqeqeshwa okusebenzayo usebenzisa amabhande nesisindo somzimba, kuhlanganisa ukuhlolwa kokuphefumula, umgogodla, nendawo yokuma nokuthi ungakusebenzisa kanjani lokhu kuqeqeshwa ekuphileni kwansuku zonke.
R1,228 ZAR R1,228 ZAR, isivakashi ngasinye
Iminimamu engu-R2,454 ZAR yokubhukha
1 ihora
Izinto eziyisisekelo zabaqalayo
Lesi sikhathi sethula izinto eziyisisekelo zokuphefumula, umgogodla, nesimo somzimba, sigxile emakhonweni ayisisekelo.
R1,228 ZAR R1,228 ZAR, isivakashi ngasinye
Iminimamu engu-R2,454 ZAR yokubhukha
1 ihora
Ukuqeqeshwa okuyinhloko
Lesi sikhathi siqinisa umzimba ngamakhono okuphefumula afanele nemishini yomgogodla, okuthuthukisa ukufaneleka okuphelele nokuvimbela ukulimala.
R1,228 ZAR R1,228 ZAR, isivakashi ngasinye
Iminimamu engu-R2,454 ZAR yokubhukha
1 ihora
Umdanso we-salsa
Leli phakheji lihlanganisa ukudansa i-salsa kwabaqalayo kuya kwabaphakathi nendawo, ligxile esikhathini, emculweni, nasezinyathelweni zomdanso eziyisisekelo. Lesi sikhathi singenzeka ngaphandle komlingani.
R1,228 ZAR R1,228 ZAR, isivakashi ngasinye
Iminimamu engu-R2,454 ZAR yokubhukha
1 ihora
Isimo esihle
Lesi sikhathi sihlanganisa ukuzivocavoca, izithombe, i-bio-mechanics, kanye nokuzivocavoca okuyisisekelo ukuze ube nesimo esihle somzimba futhi usigcine. Ukuzazi nakho kuyakhulunywa ngakho kulo msebenzi.
R1,228 ZAR R1,228 ZAR, isivakashi ngasinye
Iminimamu engu-R2,454 ZAR yokubhukha
1 ihora
Izinto eziyisisekelo ze-Pilates
Lo msebenzi wokubuyela eziyisisekelo uhlanganisa ukuphefumula, umgogodla, nokuma, ukuthuthukisa umgogodla oqinile njengesisekelo sayo yonke imisebenzi yokuzivocavoca.
R1,228 ZAR R1,228 ZAR, isivakashi ngasinye
Iminimamu engu-R2,454 ZAR yokubhukha
1 ihora
Ungathumelela u-Paula umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
25 iminyaka yesipiliyoni
Ngifundise uDkt. Jeff Jacobs neziguli zakhe iminyaka engu-22 yeminyaka engu-40 yokusebenza kwakhe.
Okuvelele ngomsebenzi
Ngibhale i-Everyday Fitness: Strength through Daily Life Activities, edayiswa ku-Amazon.
Imfundo nokuqeqeshwa
Nginesitifiketi se-Pilates, i-ergonomics, nokusebenza nabantu abadala abanokukhubazeka.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,228 ZAR Kusuka ku-R1,228 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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