Amaseshini e-yoga ne-reformer pilates ka-Alena
Ngingumqeqeshi oqinisekisiwe nomelaphi womzimba ohlala futhi osebenza kwamanye amazwe.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endaweni ka-Alena
Ukuqeqeshwa okuhlanganisiwe
Gxila ekwakheni amandla, ekuthuthukiseni ukunyakaza, nasekudaleni ibhalansi ehlala njalo. Lesi sikhathi somuntu ngamunye sihlanganisa ukuhamba okusebenzayo, ukuqeqeshwa ngokucabangela, nokuziqeqesha.
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Iseshini yamandla e-Vinyasa
Jabulela ikilasi elihlanganisa ukunyakaza okucabangayo nokugeleza okunamandla ukuze wakhe amandla, ukuguquguquka, nokugxila. Ukuzivocavoca ngakunye kuyawucindezela umzimba kuyilapho kuthulisa ingqondo, kukhuthaze ukulawula, ukuzethemba, nokukhululeka.
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I-Vinyasa yazo zonke izigaba
Lesi sikhathi esitholakalayo sikhuthaza abafundi abanamakhono ahlukahlukene ukuthi bahambe ngesigqi ngokuphefumula kwabo. Gxila ekulungiseni, ukugeleza, nokushintsha ngokucophelela.
R 1,760 ZAR R 1,760 ZAR, isivakashi ngasinye
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Ukuzivocavoca kwe-pilates yomlungisi
Qinisa umzimba kusukela ngaphakathi ukuze uthuthukise isimo, ukuzinza, nokuqiniseka. Le ndlela ihlanganisa ukunyakaza okucabangayo nokulandelana okuhlakaniphile. Hamba uzizwa unamandla, unokulinganisela, futhi unamandla.
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, 1 ihora
Ungathumelela u-Alena umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
15 iminyaka yesipiliyoni
Ngihlala futhi ngisebenza kwamanye amazwe njengomelaphi womzimba kanti ngifundisa i-yoga ne-pilates.
Okuvelele ngomsebenzi
Ngigcwalisa amaseshini ami ngomculo nomphefumulo ukuze ngisize amakhasimende azizwe ezolile, enogqozi, futhi ephila.
Imfundo nokuqeqeshwa
Ngiyisazi sokwelapha ngokunyakaza komzimba esigunyazwe yi-International Sports Sciences Association.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
20124, Milan, Lombardy, i-Italy
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
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Ukukhansela kwamahhala