Ukuqeqeshwa Kwe-Calisthetics no-Janie
Umqeqeshi wabantu ozinikele ekwakheni imizimba enamandla kanye nabesifazane abanamandla kakhulu. Ngixuba ulwazi lwe-calisthenics olusezingeni eliphezulu nokuqeqesha okunomgomo, okusekelayo okukunikeza inselele yokukhula.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Mississauga
Kwenziwa e-ISA - SkyFitness
Iseshini ye-Freestyle
Thola amandla nobuciko be-freestyle calisthenics. Lesi sikhathi sihlanganisa amandla, ukugeleza, nokunyakaza okunamandla ukukusiza ukuthi uveze isitayela sakho ezindaweni zokuzijabulisa. Funda ukushintsha, ukuhlanganisa, nokunyakaza kwamandla okuyisisekelo ngenkathi wakha ukulawula nokuqiniseka. Wonke amazinga ayamukelekile—woza uhlole lokho umzimba wakho okwazi ukukwenza endaweni esekelayo, enika amandla.
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Iseshini Yokwakha Amandla
Yakha amandla omzimba ongaphezulu nokulawula ngokuqeqeshwa kwe-calisthenics okwenzelwe wena. Lesi sikhathi sigxila ekuzivocavoceni okuqhubekayo ukuze kuqiniswe amahlombe, izingalo, nengaphakathi ngenkathi kuthuthukiswa ukuqwashisa ngomzimba nokuzinza. Uzothola isiqondiso esikhethekile esizokusiza uthuthuke ngokuphephile emakhonweni afana nokuma ngezandla, ukuzikhuphula, nokuzivumelanisa—konke lokhu ngenkathi wakha ukuzethemba namandla okusebenza.
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Iseshini Yamakhono E-Calisthenics
Vula amandla akho namakhono okuhamba nge-coaching ye-calisthenics eyenzelwe wena. Kungakhathaliseki ukuthi ufunda ukuma ngezandla, ukwakha amandla ayisisekelo, noma ufuna amakhono athuthukile, iseshini ngayinye ihambisana nemigomo yakho. Ngeminyaka yokuzivocavoca kanye nesipiliyoni se-pro calisthenics, u-Janie unikeza intuthuko ecacile, isiqondiso esigxile kwezobuchwepheshe, nokuqeqeshwa okunamandla—okutholakala mathupha noma ku-inthanethi ukukusiza uvule ikhono lakho elilandelayo.
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Ungathumelela u-Janie umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
8 iminyaka yesipiliyoni
Abadlali Abangaphezu Kuka-300 Abaqeqeshwayo Emhlabeni Wonke
Umuntu Ozuze Indondo Yesiliva ku-World Cup
Okuvelele ngomsebenzi
Abadlali Abangaphezu Kuka-300 Abaqeqeshwayo Emhlabeni Wonke
Umuntu Ozuze Indondo Yesiliva ku-World Cup
Imfundo nokuqeqeshwa
Umqeqeshi Oqinisekisiwe we-WSWCF
Isitifiketi Sokuqeqesha Ezemidlalo
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
ISA - SkyFitness
Mississauga, Ontario, L5L 5R6, i-Canada
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-2 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,172 ZAR Kusuka ku-R1,172 ZAR, iqembu ngalinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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