Ukuqeqeshwa Kwe-Calisthetics no-Janie
Ngisiza abanye bashintshe ngesisindo somzimba nokuqeqeshwa okugxile ekukwazini. Ngokunikeza ukuqeqeshwa kochwepheshe nezinhlelo ezenzelwe wena, ngisize amakhulu abantu ukuba bakhe amandla futhi bafunde amakhono amasha ajabulisayo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Mississauga
Kwenziwa e-ISA - SkyFitness
Iseshini Ye-Freestyle
R1,232 ZAR R1,232 ZAR, iqembu ngalinye
, 1 ihora
Thola amandla nobuciko be-freestyle calisthenics. Lesi sikhathi sihlanganisa amandla, ukugeleza, nokunyakaza okunamandla ukukusiza uveze isitayela sakho emabhareni. Funda ukushintshashintsha, ama-combo, nezinyathelo zamandla eziyisisekelo ngesikhathi wakha ukulawula nokuqiniseka. Wonke amazinga ayamukelekile—woza uhlole lokho umzimba wakho okwazi ukukwenza endaweni enokwesekwa, enika amandla.
Iseshini Yokwakha Amandla
R1,232 ZAR R1,232 ZAR, iqembu ngalinye
, 1 ihora
Yakha amandla omzimba ongaphezulu nokulawula ngokuqeqeshwa kwe-calisthenics okwenziwe ngawe. Lesi sikhathi sigxila ekuzivocavoca okuqhubekayo ukuze kuqiniswe amahlombe, izingalo, nengaphakathi ngenkathi kuthuthukiswa ukuqaphela umzimba nokuzinza. Uzothola isiqondiso esenzelwe wena ukuze sikusize uthuthuke ngokuphephile emakhonweni afana nokuma ngezandla, ukuzikhuphula, nokuzivumelanisa—konke lokhu ngesikhathi sakha ukuzethemba namandla okusebenza.
Iseshini Yezivivinyo Zomzimba
R1,232 ZAR R1,232 ZAR, iqembu ngalinye
, 1 ihora
Vula amandla akho nokuqwashisa umzimba ngokuqeqeshwa kwe-calisthenics okwenzelwe wena. Kungakhathaliseki ukuthi ufunda ukuma ngezandla, wakha amandla ayisisekelo, noma ufuna amakhono athuthukile, iseshini ngayinye yenzelwe imigomo yakho. Ngeminyaka yokuzivocavoca kanye nesipiliyoni sokuzivocavoca, u-Janie unikeza intuthuko ecacile, isiqondiso esigxile emakhonweni, nokuqeqeshwa okunika amandla—okutholakala mathupha noma ku-inthanethi ukukusiza uvule ikhono lakho elilandelayo.
Ungathumelela u-Janie umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
8 iminyaka yesipiliyoni
Umpetha we-Calisthenics wase-Canada
Umqeqeshi Wezempilo we-Lululemon
Imfundo nokuqeqeshwa
Isitifiketi se-WSWCF Calisthenics
Isitifiketi Sokuqeqesha Ezemidlalo
I-Bachelor of Commerce
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
ISA - SkyFitness
Mississauga, Ontario, L5L 5R6, i-Canada
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-2 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,232 ZAR Kusuka ku-R1,232 ZAR, iqembu ngalinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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