Izindlela ezisekelwe ebufakazini zika-Mohammad
Ngingumbhali oshicilelwe onezifundo eziphakeme ze-biomechanics nokukhuthazwa kwezempilo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endlini yakho
Gijima kangcono futhi ngokushesha
Ngenxa yezivivinyo ze-ABC, uzothuthukisa indlela yakho yokugijima, uthuthukise amandla enhliziyo yakho ngokukhathala okuncane
R 1,141 ZAR R 1,141 ZAR, isivakashi ngasinye
, 1 ihora
Ukuqinisa imisipha
Khulisa amandla emisipha yakho, thuthukisa ukuhamba kwakho nokuguquguquka, buyisela imisipha yakho ngemva kokulimala
R 1,427 ZAR R 1,427 ZAR, isivakashi ngasinye
, 1 ihora
Ukuqeqeshwa kwesifunda/kwemidlalo
Thuthukisa amandla akho e-oxidative, i-VO2 max nokukhuthazela kwemisipha ngezivivinyo zami zokuzivocavoca,
Ngiphinde ngihlole izici zakho ze-biomechanical ukuze ngiqinisekise ukuqeqeshwa kwakho okungenakulimala
R 1,427 ZAR R 1,427 ZAR, isivakashi ngasinye
, 1 ihora
I-Mat Pilates /I-Reformer Pilates
Khulisa amandla akho ayinhloko, ngokuthuthukisa isisindo sakho semisipha nokuvumelana nezimo, indlela yokwenza konke ndawonye
R 1,522 ZAR R 1,522 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Mohammad umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
8 iminyaka yesipiliyoni
Ubungcweti bami bugxile ku-biomechanics nasezindleleni zokuqeqesha ezisekelwe ebufakazini
Okuvelele ngomsebenzi
Ukuphothula kuqala ku-M yami. Sc. futhi ngibhala incwadi, ngashicilela izihloko zesayensi
Imfundo nokuqeqeshwa
M. Sc. ku-Physical Activity and Health Promotion, uthola iziqu ngeziqu eziphezulu (110+/110)
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Ulimi lwezandla ongalukhetha
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 1,141 ZAR Kusuka ku-R 1,141 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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