Ukuzivocavoca okukwenza uzizwe kamnandi kuka-Christina
Ngomdanso, i-yoga, ne-barre, ngikhuthaza abantu ukuba bazulazule ngokuzethemba nangokukhululeka.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endaweni ka-Christina
Ukugeleza okuhle
Jabulela ikilasi le-yoga elinika amandla elihlanganisa ukunyakaza, ukuqaphela, nomculo ukuze uthole umuzwa omuhle. Lesi sikhathi esifanele wonke amazinga, senzelwe ukukhuthaza injabulo ngokunyakaza nangokuphefumula ngokucophelela.
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I-pilates yakudala
Lokhu kuyipilates elula eligxile ekumeni, ukuphefumula, nokulungisa umzimba ngokucophelela. Ilungele abaqalayo noma labo abafuna ukuxhumana kabusha nomzimba ngokunyakaza kancane, ngamabomu.
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Iphathi yomdanso
Jabulela lokhu kuzivocavoca komdanso okumnandi, okulandelwayo okuhloselwe ukukhuphula izinga lokushaya kwenhliziyo ngomdanso omnandi. Khetha phakathi kwe-cardio ephelele, ukujwayela ukudansa okuphelele, noma ama-groove ayisisekelo.
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Amandla nokuqina
Thola ukuzivocavoca kwamandla okuqinile okuhlanganisa umzimba nengqondo. Hamba ngenhloso usebenzisa izivivinyo zesisindo somzimba nezokumelana eziklanyelwe ukuqinisa imisipha, ukukhulisa amandla, nokuthuthukisa ibhalansi.
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Ukuhamba ngokucophelela
Lesi sikhathi siyisikhathi sokuvuselela umzimba—ngokukhetha i-yoga, i-pilates, umdanso, noma ukuhamba— kuhambisana nokuphefumula okuqondiswayo nokuzindla.
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Ukushisa kwe-barre
Lokhu kuzivocavoca kwe-barre okunomdlandla kunezinyakazo ezingaphansi zokuthambisa nokukhulisa. Lindela umculo omuhle, amandla, nokuzizwa kahle.
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Ungathumelela u-Christina umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Ngike ngaba umbungazi wezokuzivocavoca nomdanso e-FitBit Premium, e-Amazon Halo, nase-FP Movement.
Okuvelele ngomsebenzi
Ngivakashe emhlabeni wonke noMarina ku-BBC Radio London futhi ngavela ku-Jimmy Kimmel Live.
Imfundo nokuqeqeshwa
Ngifunde i-pilates, i-barre, ukuqina, i-yoga, nokuqeqeshwa okujulile.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Los Angeles, California, 90017, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
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Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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