Ukuzivocavoca ngokucabangela nokuphefumula kuka-Daphne
Ngadansa noJulianne Hough nangoTodrick Hall. Manje ngihola amakilasi e-yoga aguqulayo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Ukunyakaza nokugeleza
Sebenzisa lokhu kuzivocavoca komzimba wonke ukuze uqinise izicubu, ukhuphule izinga lokushaya kwenhliziyo, futhi uqondise umgogodla. Ikhuthazwe yi-yoga, ukuqeqeshwa kwesisindo somzimba, ne-pilates, le mkhuba ihambisa amalungu ngokunyakaza okunempilo, ivuselele umzimba nengqondo.
R579 ZAR R579 ZAR, isivakashi ngasinye
, 1 ihora
Uhambo lokuphefumula oluzwakalayo
Lokhu kuzizwa okuguqulayo kwengqondo, umzimba, nomsindo kuqala ngokuphefumula ukuze kuthulise ingqondo futhi kugxile emzimbeni. Njengoba isimo sishintsha, jabulela umsindo ozwakalayo ovela ezinsimbini ezikhipha umsindo. Lesi sikhathi senzelwe ukulawula isimiso sezinzwa, ukuthuthukisa ukubekezela, nokulungiselela izinselele ezilandelayo zokuphila.
R828 ZAR R828 ZAR, isivakashi ngasinye
, 1 ihora
Okokuzithokozisa kwesipageti
Ngena ekilasini elihlanganisa ukunyakaza, umculo, kanye nokudla okwabiwe. Qala ngomsebenzi wokuphefumula kanye neseshini yokunyakaza bese udlulela esidlweni sakusihlwa esenziwe ngezithako zesizini futhi sihambisane newayini lemvelo nengxoxo.
R1,836 ZAR R1,836 ZAR, isivakashi ngasinye
, 2 amahora
Ungathumelela u-Daphne umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Ngihole izinkulungwane zabantu nge-yoga egxile ekuhambeni nasekuphefumuleni emaseshini aphesheya.
Okuvelele ngomsebenzi
Ngihole abantu abangu-10,000 ngokunyakaza nokuphefumula esiteji sikaTony Robbins ne-KINRGY.
Imfundo nokuqeqeshwa
Nginesitifiketi sokuba umfundisi we-yoga samahora angu-500 futhi ngaba nokuqeqeshwa komqeqeshi wokuphefumula.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R579 ZAR Kusuka ku-R579 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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