Ukuqeqeshwa kwamandla Nokulungiswa kwe-Eder
Nginikeza izinhlelo zokwakha amandla nezokulungisa umzimba ezenzelwe umuntu ngamunye ukuze kwakhiwe imisipha, kukhuthazwe ukukhuthazela, kuthuthukiswe ukusebenza, futhi kuthuthukiswe ukuhamba ngokuphephile ngeziqondiso eziqhutshwa imiphumela.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Phoenix
Kwenziwa endlini yakho
Ukuziqeqesha Kwamandla Nesimo
R805 ZAR R805 ZAR, isivakashi ngasinye
, 1 ihora
Lesi sikhathi sigxile emandleni, amandla, kanye ne-hypertrophy. Amakhasimende abo bonke ubudala ayakhuthazwa ukuba abhalisele lokhu okunikezwayo.
Ungathumelela u-Eder umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
2 iminyaka yesipiliyoni
Ngingumakadebona weMarine Corps osebenzisa isiyalo ezikhathini zami zokuqeqesha.
Okuvelele ngomsebenzi
Ngifinyelele isikhundla se-Marine Corps Sergeant ngesikhathi ngisenkonzweni yami yezempi.
Imfundo nokuqeqeshwa
Nginesitifiketi se-Master Training esikhishwa yi-National Personal Training Institute yase-Arizona.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-3 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R805 ZAR Kusuka ku-R805 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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