I-Yoga Nokugeza Ngomsindo no-Nicole
Izindlela zami eziqondisiwe zinikezwa ngokucophelela, zigxile ekuthuliseni isimiso sezinzwa nengqondo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Fort Lauderdale
Kwenziwa endlini yakho
Ukuzindla Nokwelashwa Ngomsindo
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, 30 imizuzu
Lesi sikhathi sihloselwe ukufinyelela ukuthula okujulile ngokuzindla ngamasu aqondiswayo okuphumula kwengqondo nokukhulula ukucindezeleka emzimbeni. Izitsha zamakristalu kanye nokudlidliza okujulile kwe-gong kusiza ekwelapheni okubuyiselayo.
Ukuvuka kokugeleza kancane
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, 1 ihora
Lesi sikhathi sihlanganisa ukunyakaza okucabangelayo kwe-hatha yoga nokudlidliza komsindo okupholisa. Ziqeqeshe ukuphefumula ngokuhambisana nokugeleza kwe-hatha ukuze ube nokulinganisela emzimbeni nasengqondweni.
Zithokozise futhi uhambisane
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, 1 ihora
Thola amandla e-hatha yoga ngeseshini egxile emandleni, ekulinganiseni, nasekuzoleni kwangaphakathi ngokunyakaza okucabangayo nokuphefumula okunomculo.
Ukugeleza Kwamandla
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, 1 ihora
Leli klasi lenzelwe ukuvuselela, ukuqinisa, nokuphonsela umzimba inselele. Izinzuzo zingahlanganisa ukuqina okuphucukile nokuvumelana nezimo, kanye nomuzwa wokuvuselelwa nokuzizwa uxhumene nomhlaba.
Ukugeleza Kwamandla Ngomsindo
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, 1 ihora
Nika umzimba amandla, uqinise, futhi uwunike inselele ngokulandelana okunamandla nokunika amandla. Lesi sikhathi sigxile ekuthuthukiseni amandla omzimba, ukuguquguquka, nokuqina futhi siphetha nge-savasana ende ethuthukiswe yi-sound therapy.
Iseshini enwetshiwe yokuthula kwangaphakathi
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, 1 ihora 30 imizuzu
Lolu hambo olujulile luhlanganisa ukuhamba kwe-hatha nokuzindla okuqondiswayo kanye nokwelashwa komsindo okuthulisayo.
Ungathumelela u-Nicole umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Izinto engizenza zihlanganisa ukucabanga, ukuphefumula, ukuskena umzimba, ukwelashwa ngomculo, nokunye.
Okuvelele ngomsebenzi
Izindlela zami zokusebenza eziqondiswayo zibeka phambili ukusiza abantu bafinyelele esimweni sengqondo nomzimba othulile.
Imfundo nokuqeqeshwa
Ngithole iziqu eziningi njengomuntu owenza i-yoga.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Fort Lauderdale. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
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Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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