Ukuqeqeshwa okusebenzayo nokulinganiselayo kuka-Vasili
Ngisebenzisa izitifiketi zami zemithi yezemidlalo ukuze ngiqondise amakhasimende emigomweni yokuzivocavoca nasekutholeni impilo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Isimo nokulinganisela
R3,190 ZAR R3,190 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Lokhu okunikezwayo, okuklanyelwe ukuhlangabezana namakhono omuntu ngamunye, kugxila emandleni, ekulinganiseni, ekuhambeni, nasekuzethembeni. Lindela ukuvivinya umzimba okusiza ekululameni ekulimazweni nasekuthuthukiseni impilo jikelele.
Iseshini yokuqeqesha amandla
R3,190 ZAR R3,190 ZAR, isivakashi ngasinye
, 1 ihora
Ukuqeqeshwa kwamandla okusebenzayo kuthuthukisa ukunyakaza kwangempela. Lindela uchungechunge lwezivivinyo ezihlanganisa amalungu amaningi afana nama-squat, ama-lunge, ama-push, nama-rotation athuthukisa ibhalansi, ukuzinza, nokunyakaza. Lesi sikhathi siklanyelwe ukusiza amakhasimende ukuba ahambahambe kahle, avimbele ukulimala, futhi enze kangcono emisebenzini yansuku zonke.
Ungathumelela u-Vasili umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
17 iminyaka yesipiliyoni
Nginamakhono okuqeqesha amandla, ukulungisa, ukusebenza, nokuqeqesha ngemva kokulungiswa.
Okuvelele ngomsebenzi
Ngithole Imiklomelo Yobungcweti Bekhasimende ngokuguqula amakhasimende angemva kokulungiswa abe ngabantu abasebenza kahle kakhulu.
Imfundo nokuqeqeshwa
NginguMqeqeshi Womuntu Siqu Oqinisekisiwe we-National Academy of Sports Medicine (NASM CPT).
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R3,190 ZAR Kusuka ku-R3,190 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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