Isifuba senkukhu esithosiwe esinamanzi, esigcwele ushizi wezimbuzi onokhilimu, esihanjiswa ngaphezu kwe-brown rice pilaf nge-grape salsa yomshicileli weChef Cat Cora. Kumnandi, kuyathokozisa, futhi kunambitheka kakhulu—lesi sidlo esikhuthazwa yizwe lewayini sithinta wonke amanothi. Kuhlanganisa i-Harvest Chicken eyodwa isivakashi ngasinye.

I-classic eduduzayo enokugcina okukhanyayo, okuhle: I-Rigatoni Yesosi Ebomvana | I-Rigatoni esosini elithambile likakhilimu wetamatisi elinama-shallot amnandi, enyuswe inkukhu eshisiwe, i-ricotta enomumo welamuni, i-Parmesan, kanye ne-basil entsha. (Kuhlanganisa ukudla okungu-1 isivakashi ngasinye)

Isiketi esiyisiteki esigazingiwe esifuthwe ngezinongo ze-citrusy Basque, sikhonza ngamazambane agayiwe agalikwe ngogalikhi, i-broccolini enomusi, kanye ne-feta-asparagus salsa verde. Kugqamile futhi kuyakhazimula kuze kube sekugcineni. Kuhlanganisa isidlo esisodwa se-Basque-Spiced Steak isivakashi ngasinye.

Ukudla okungu-3. Uhambo lokunambitha olusuka eNapa luya eMedithera: Inkukhu Yokuvuna | Inkukhu eyosiwe egcwele ushizi wezimbuzi ngaphezu kwe-brown rice pilaf enamagilebhisi kanye ne-pine nut balsamic salsa. Inyama Yenkunzi Ethosiwe Enososo Olunongiwe Lwase-Basque | Inyama yenkomo ethosiwe enososo oluhlaza lwe-feta-asparagus, amazambane acindezelwe e-Parmesan, kanye ne-broccolini. Pink Sauce Rigatoni | I-Rigatoni kusoce elithambile lotamatisi eline-shallots, inkukhu eshisiwe, i-ricotta yelamuni, i-Parmesan, ne-basil. (Kuhlanganisa okungu-1 kokudla ngakunye)

Izidlo ezingu-4. Uma uhlale ukhetha isidlo esikhethekile sompheki, lesi ngesakho nesomlomo wakho othanda izinto ezintsha. Jabulela ukudla okukhethwe kahle kwezidlo ezine ezihamba phambili zomshicileli, okunokunambitheka kwemvelo nezithako ezintsha, zesizini. Konke kulungiselelwe ngokuphelele futhi kulungele ukufudumeza nokudla. Sicela uqaphele: wonke amanye amaphakheji atholakala kusukela emavikini amane ngaphambi kosuku lwakho lokulethwa, ngakho-ke hlola futhi ukuze ugcine imenyu oyikhethayo.