Ukuqeqeshwa kwamandla nempilo okwenziwa ngu-Sthefany
Ngingumqeqeshi we-NASM oqinisekisiwe okhuthaza amandla, ukuzethemba, nempilo jikelele.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Aurora
Kwenziwa endlini yakho
Umqeqeshi womuntu siqu weqembu
R966 ZAR R966 ZAR, isivakashi ngasinye
, 45 imizuzu
Sizoqala ngokufudumeza umzimba okunamandla kulandele izivivinyo zokuqinisa umzimba ezinokunyakaza phakathi kwamasethi ukuze kugcinwe ukuguquguquka kwamalungu okungcono kakhulu futhi kuhlanganiswe ne-cardio ejabulisayo.
Umqeqeshi womuntu siqu 1:1
R1,457 ZAR R1,457 ZAR, isivakashi ngasinye
, 1 ihora
Ukuzivocavoca kwakho kuzohlanganisa ukuhamba, ukuzelula, ukuqeqeshwa kwamandla, njengama-squat, ama-push-up, nama-plank, kanye nokuzivocavoca kwe-cardio, konke okwenziwe ngokwezifiso ukuze kuhlangabezane nemigomo nezidingo zakho.
Ungathumelela u-Sthefany umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
3 iminyaka yesipiliyoni
Umqeqeshi wabesifazane okusiza uzizwe unamandla, unempilo futhi uzethemba kakhudlwana.
Imfundo nokuqeqeshwa
Umqeqeshi womuntu siqu we-NASM kanye nokudla okunomsoco, Impilo Yama-hormone
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Sedalia, Bennett, Strasburg, ne-Idaho Springs. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Denver, Colorado, 80222, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,457 ZAR Kusuka ku-R1,457 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?



