Ukuqeqeshwa kokugijima nokusebenzayo kuka-Cipriano
Ngo-Ephreli 2025, ngakhethwa njengomqeqeshi wenyanga yi-Runner's World magazine.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endlini yakho
Ukuhlaziya indlela yokuma lapho ugijima
Lokhu kuyindlela eyenzelwe labo abafuna ukuthuthukisa indlela abagijima ngayo. Le ndlela ineseshini yokugijima, lapho ukunyakaza komzimba kuqashwa khona ukuze kwandiswe ukusebenza kwezemidlalo futhi kutholakale izinto ezingabangela ukungalingani ngokomzimba noma ukulimala.
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Iseshini yokuqeqesha
Lesi sikhathi sifanele labo abafuna ukuthuthukisa ukumelana nokukhula kwemisipha, kanye nokuvimbela noma yikuphi ukulimala. Ukuqeqeshwa kuhlanganisa ukwenziwa kwemisebenzi yamandla yomzimba wonke, okuhloswe ngayo ukuthuthukisa indlela yakho yokugijima nokusebenza kwezemidlalo.
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Ukuhlolwa kwezindlela zokugijima
Kuyindlela eyenzelwe labo abafuna ukuthuthukisa ukusebenza kwabo kwezemidlalo. Izinketho zihlanganisa ukuhlaziywa kwe-biomechanical kokugijima ngejubane elihlukene elithathu futhi kugcinwa amapharamitha alandelayo: isikhathi sokuxhumana nesokundiza, ubude besinyathelo, isilinganiso. Ngesikhathi seseshini, kufakwa ama-webcam amabili (angemuva nangaphandle) ahloselwe ukuthola ubukhona bezici zobungozi ezingabangela ukulimala.
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Ungathumelela u-Cipriano umyalezo ukuze ulungise noma wenze ushintsho.
5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-2
Izimfanelo zami
4 iminyaka yesipiliyoni
Ngiyaziphatha kahle e-Hyrox futhi ngihlela imicimbi yabadlali.
Okuvelele ngomsebenzi
Ngisebenzisana ne-10XAthletics, lapho ngakha khona izindlela zokugijima.
Imfundo nokuqeqeshwa
Ngithole iziqu zezifundo zezempilo futhi ngathatha izifundo zokuqeqeshwa ezindleleni zokugijima.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
20124, Milan, Lombardy, i-Italy
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
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Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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