Ukwelashwa kwami kwezemidlalo okuhlosiwe kuhlelelwe ukukusiza ufinyelele umgomo wakho. Ngihlanganisa amasu athuthukile afana ne-lymphatic drainage, i-joint mobilization, ne-neuromuscular ukuze ngithuthukise ukunyakaza nokuvumelana nezimo; nginciphise ubuhlungu nokuvuvukala; ngisheshise ukululama.

Balekela izinkathazelo zokuphila kwansuku zonke ngokwelashwa kwami okuphumuzayo. Lokhu kwelashwa okwenziwe ngendlela oyifisayo kuhambisana nezidingo zakho, kugxile ekunciphiseni ukucinana kwemisipha futhi kukhuthaze umuzwa wokuzola nokuphila kahle. Ngisebenzisa izindlela ezihlukahlukene, okuhlanganisa i-trigger point therapy, i-acupressure, ne-myofascial release, ukuze ngiqede ukucindezeleka futhi ngikwenze uzizwe uvuselelwe futhi unamandla.

Zizwe ukhululeke ngokuphelele njengoba ngisebenza ukuze nginciphise ukucinana kwemisipha futhi ngikhuthaze ukugeleza kwegazi okufanele. Lokhu kwelashwa kuhlanganisa izindlela ezihlukahlukene, okuhlanganisa ukuzolula okuncane, ukuze uzizwe uvuselelekile futhi unamandla. Ilungele ukuthuthukisa ububanzi bokunyakaza, ukunciphisa ukucindezeleka nokungqubuzana, okuthuthukisa inhlalakahle iyonke. Bhukha Ukuvakasha Kwakho Manje

Cabanga ngokwelashwa okuthuthukisa kancane kancane ukugeleza kwama-lymph, okusiza umzimba wakho ukhiphe ubutshwalela, futhi kuthuthukise amasosha omzimba wakho. I-lymphatic drainage iyindlela yokwelapha enamandla engakwazi: Yehlisa ukuvuvukala nokudumba, Yeseka ukuqeda ubuthi, Khuthaza inhlalakahle ephelele