Ukuqeqeshwa kwamandla okungaphansi kwe-Molly
Ngingumqeqeshi womuntu siqu nochwepheshe wokulungisa umzimba ogxile ekuzivocavoceni okuphephile, okuhlakaniphile okuhlangabezana nawe lapho ukhona.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Amandla Eqembu Nokuhamba
R399 ZAR R399 ZAR, isivakashi ngasinye
Iminimamu engu-R2,392 ZAR yokubhukha
1 ihora
Iseshini ejabulisayo, engeyona inkimbinkimbi yokuqinisa umzimba neyokunyakaza eyenzelwe amaqembu okuvakasha, abangane, noma imindeni. Ukuhamba kuyazivumelanisa nazo zonke izinga zokuzivocavoca, ngezinketho ezinikezwayo ukuze wonke umuntu azizwe esekelwa, ephonselwa inselele, futhi ekulungele usuku.
Iqoqo le-Yoga Sculpt Flow
R399 ZAR R399 ZAR, isivakashi ngasinye
Iminimamu engu-R2,392 ZAR yokubhukha
1 ihora
Ikilasi lokubumba elinika amandla elikhuthazwa yi-yoga elihlanganisa ukunyakaza okugeleza, amandla, nomsebenzi oyinhloko. Lesi sikhathi sihlanganisa i-yoga, ukumelana okuncane, nokuzivocavoca okuncane ukuze ujabule, uzizwe kahle ngokuzivocavoca okushiya iqembu liqinile, lijulukile, futhi liqabulekile.
Ukuvuselela Amandla Okushesha
U-R1,071 ZAR, isivakashi ngasinye, ngaphambilini, ebingu-R1,260 ZAR
, 30 imizuzu
Iseshini eyimfihlo, egxilile yemizuzu engu-30 esebenzisa amasu okuqinisa okuphephile kwamalungu nokunyakaza ukuze kuvuswe imisipha, kukhuthazwe amandla, futhi kusekelwe ukululama. Kuhle uma ungenaso isikhathi esiningi kodwa ufuna ukuhamba ngenhloso phakathi kwezinhlelo zokuhamba.
Ikilasi Lamandla Nokunyakaza
U-R1,830 ZAR, isivakashi ngasinye, ngaphambilini, ebingu-R2,153 ZAR
, 1 ihora
Jabulela iseshini eyimfihlo, eyenzelwe wena ehlanganisa amandla angaphansi, ukunyakaza, nokunyakaza kokulungisa. Lokhu kuzivocavoca kuhambisana nomzimba wakho, izinga lamandla, nemigomo yosuku - kungakhathaliseki ukuthi ufuna ukuzizwa unamandla, ukhululekile, noma uzizwa unokuthula. Ukunyakaza kushintshwa ngesikhathi sangempela ukuze kube nokokuzithokozisa okusekelayo.
Ikilasi Lokululama Nokuhamba
U-R1,830 ZAR, isivakashi ngasinye, ngaphambilini, ebingu-R2,153 ZAR
, 1 ihora
Iseshini eyimfihlo, ehamba kancane egxile ekukhululeni ukucindezeleka nasekubuyiseleni umzimba esimweni. Lindela umsebenzi wokunyakaza, ukuqiniswa okuncane, ukuzolula, nokunyakaza okucatshangelwayo. Ilungele izihambi ezibuhlungu, ezilimele, ezicindezelekile, noma ezikhathele. Izinto ezifana namabhulokhi noma ama-roller zingasetshenziselwa ukusiza ekukhululekeni nasekuvuseleleni.
Ungathumelela u-Molly umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
12 iminyaka yesipiliyoni
Ngiyazikhethela ekusizeni abantu ukuthi bahambe kangcono futhi bazizwe benamandla.
Okuvelele ngomsebenzi
Ngisize umuntu owayengakwazi ukuhamba ukuba aqede umjaho wamamayela angu-3.1 okokuqala ngqa.
Imfundo nokuqeqeshwa
Ngifundiswe e-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,071 ZAR Kusukela ku-R1,071 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R1,260 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?






