I-Optimal Fitness by Yannika
Ngesikhathi ngingasajabuli ngomzimba wami, nganquma ukwenza ukuzivocavoca kube yindlela yokuphila. Kusukela ngo-2016 ngisize abantu abangaphezu kuka-100 bazizwe bengcono ngemizimba yabo futhi bathuthukise impilo yabo!
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Jacksonville
Kwenziwa endlini yakho
Ukuzivocavoca Kweqembu
R245 ZAR R245 ZAR, isivakashi ngasinye
, 1 ihora
Imizuzu engu-50-55 yokuzivocavoca kweqembu ehlanganisa ukuzivocavoca ngomzimba, ama-dumbbell, amabhande okuzivocavoca, i-cardio, ukuqinisa umzimba, ukuhamba, nokuzelula.
Ukuzivocavoca Kwabantu Abadala Abakhulile
R294 ZAR R294 ZAR, iqembu ngalinye
, 1 ihora
Ngibiza umphakathi wami wabantu abadala abaneminyaka engu-55+! Jabulela ikilasi lokuzivocavoca elibandakanya wonke umuntu elinikeza ukuzivocavoca okufanele kwabantu abadala okugxila emandleni, ekulinganiseleni, ekuqwasheni, nasekuhambeni. Ikilasi elijabulisayo, elinabantu abaningi nelinamandla labadansi abanamava! Umqeqeshi oqinisekisiwe we-Silver Sneaker. Amaseshini okuqeqesha umuntu ngamunye ayatholakala uma uceliwe.
Ukuziqeqesha Kwamandla Okusebenzayo
R815 ZAR R815 ZAR, isivakashi ngasinye
, 45 imizuzu
Yakha imisipha futhi uthuthukise ukunyakaza okusebenzayo ngephrogramu eliqokiwe lokuqeqesha elisebenzayo. Imizuzu engu-40-45 yokuqeqesha ehlanganisa ukuqeqeshwa kokumelana, i-cardio, ukulungisa, ukuqinisa umgogodla, ukuhamba, nokunwebeka.
Lungiselela & Buyisela Ukwelashwa Kokwelula
R1,059 ZAR R1,059 ZAR, isivakashi ngasinye
, 1 ihora
Uzwa ukuqina, ukucinana, ubuhlungu obuphansi emhlane, ubuhlungu entanyeni, ubuhlungu emalungwini, ukungaphatheki kahle okungapheli? Jabulela isitayela esiyingqayizivele sokuba nempilo enhle esihambisana nezidingo zakho zokuzivuselela. Iseshini yomuntu oyedwa ehlanganisa ukwelula umzimba wonke okusizwayo ngezinto zokuphumula ukuze kuncishiswe ukucindezeleka kwemisipha nobulukhuni. Vuselela umzimba wakho ngendlela yokwelapha ukuze unciphise ubuhlungu futhi uthuthukise impilo yakho.
Ukuqeqeshwa Kokuba Nempilo
R1,629 ZAR R1,629 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Ukuqeqeshwa komuntu ngamunye kokuzivocavoca ukuze ube nempilo. Kuhlanganisa amaseshini okubonana ubuso nobuso ukuze uthole futhi udale uhlelo lwezempilo ukuze ufinyelele imigomo yakho. Uma unenkinga ngesiyalo futhi udinga usizo lokuzibophezela ekulandeleni uhlelo lwezempilo; uma udinga usizo lokuhlela uhlelo lokusebenza oluzokusiza ubeke imigomo futhi uyinqobe, amasevisi ethu ezempilo angakusiza unqobe futhi uphumelele!
Ungathumelela u-Yannika umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Amakhasimende ami abalulekile angabantu abadala abaneminyaka engu-55+. Bazibophezele kakhulu futhi banikeza u-100%
Imfundo nokuqeqeshwa
I-AFAA CPT Certified
I-Silver Sneakers Certified
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R245 ZAR Kusuka ku-R245 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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