Ukuqeqeshwa okunamandla okunobulili obukhulu ngu-Alanna

Ngixhasa amakhasimende ngokuzivocavoca kwami okugcwele komzimba okumnandi, okulula, nokuphumelelayo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-New York
Kwenziwa endlini yakho

Jabulela futhi uzikhandle

R2,583 ZAR R2,583 ZAR, isivakashi ngasinye
,
1 ihora
Jabulela ukuzivocavoca okunamandla komzimba wonke okuklanyelwe ukukhulisa amandla nokushisa wonke amandla. Iseshini iqala ngokufudumala futhi ihlanganisa izivivinyo zokuzivocavoca, umsebenzi wokunyakaza, nokuzilungisa okuncane. Kunikezwa amabhande namamati.

Ukuzelula nokugeleza okuvuselelayo

R2,583 ZAR R2,583 ZAR, isivakashi ngasinye
,
1 ihora
Lo mkhuba wokubuyisela uvulekele wonke amazinga okuqina. Kuhlanganisa ukuzolula kokululama nokuzivocavoca okunciphisa ijubane ukuze kunakekelwe izicubu ezisebenza kanzima. Iseshini ibandakanya nokuzindla okucabangayo ngohlu lwadlalwayo olukhanyiswe ngamakhandlela, olune-yoga-flow oluklanyelwe ukukhuthaza ukuphumula nokuzihlukanisa nokucabanga.

Ukuzivocavoca okunamandla okunobulili

R3,099 ZAR R3,099 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu
Qalisa ngalesi sikhathi esimnandi nesigqugquzayo esihlanganisa amandla asebenzayo, ukuqeqeshwa, nokunyakaza okusekelwe esigqi. Ukuzivocavoca kuhlanganisa ukuqeqeshwa kwamandla ngama-dumbbell namathuluzi okuzivimbela, ingxenye yokulungisa ephefumulelwe umdanso (uma kufuneka), ukulungiswa kwesimo ngezandla, kanye nokuzivocavoca okwandisiwe okunomoya opholile ngokuzelula nokugeleza.
Ungathumelela u-Alanna umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
4 iminyaka yesipiliyoni
Ngingumqeqeshi wamandla nomqeqeshi weqembu lokuzivocavoca ogxila ekuzijabuliseni, ukuzivocavoca okunomculo.
Okuvelele ngomsebenzi
Ngiyaziqhenya ngokuthi ngihole lezi zivivinyo ezikhethekile zamabhrendi aphethwe abesifazane i-5B ne-Girls Who Meet.
Imfundo nokuqeqeshwa
Nginesitifiketi se-National Academy of Sports Medicine—futhi nginesitifiketi sokufundisa i-pilates.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-New York. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,583 ZAR Kusuka ku-R2,583 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuqeqeshwa okunamandla okunobulili obukhulu ngu-Alanna

Ngixhasa amakhasimende ngokuzivocavoca kwami okugcwele komzimba okumnandi, okulula, nokuphumelelayo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-New York
Kwenziwa endlini yakho
R2,583 ZAR Kusuka ku-R2,583 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Jabulela futhi uzikhandle

R2,583 ZAR R2,583 ZAR, isivakashi ngasinye
,
1 ihora
Jabulela ukuzivocavoca okunamandla komzimba wonke okuklanyelwe ukukhulisa amandla nokushisa wonke amandla. Iseshini iqala ngokufudumala futhi ihlanganisa izivivinyo zokuzivocavoca, umsebenzi wokunyakaza, nokuzilungisa okuncane. Kunikezwa amabhande namamati.

Ukuzelula nokugeleza okuvuselelayo

R2,583 ZAR R2,583 ZAR, isivakashi ngasinye
,
1 ihora
Lo mkhuba wokubuyisela uvulekele wonke amazinga okuqina. Kuhlanganisa ukuzolula kokululama nokuzivocavoca okunciphisa ijubane ukuze kunakekelwe izicubu ezisebenza kanzima. Iseshini ibandakanya nokuzindla okucabangayo ngohlu lwadlalwayo olukhanyiswe ngamakhandlela, olune-yoga-flow oluklanyelwe ukukhuthaza ukuphumula nokuzihlukanisa nokucabanga.

Ukuzivocavoca okunamandla okunobulili

R3,099 ZAR R3,099 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu
Qalisa ngalesi sikhathi esimnandi nesigqugquzayo esihlanganisa amandla asebenzayo, ukuqeqeshwa, nokunyakaza okusekelwe esigqi. Ukuzivocavoca kuhlanganisa ukuqeqeshwa kwamandla ngama-dumbbell namathuluzi okuzivimbela, ingxenye yokulungisa ephefumulelwe umdanso (uma kufuneka), ukulungiswa kwesimo ngezandla, kanye nokuzivocavoca okwandisiwe okunomoya opholile ngokuzelula nokugeleza.
Ungathumelela u-Alanna umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
4 iminyaka yesipiliyoni
Ngingumqeqeshi wamandla nomqeqeshi weqembu lokuzivocavoca ogxila ekuzijabuliseni, ukuzivocavoca okunomculo.
Okuvelele ngomsebenzi
Ngiyaziqhenya ngokuthi ngihole lezi zivivinyo ezikhethekile zamabhrendi aphethwe abesifazane i-5B ne-Girls Who Meet.
Imfundo nokuqeqeshwa
Nginesitifiketi se-National Academy of Sports Medicine—futhi nginesitifiketi sokufundisa i-pilates.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-New York. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?