Zizwele ukubhucungwa kwase-Bali—ukubhucungwa okude, ukucindezela ngesandla, namasu okubhucungwa okuklanyelwe ukukhulula ukucindezeleka nokusetha kabusha isimiso sakho sezinzwa. Lokhu kwelashwa kuthuthukisa ukujikeleza futhi kunciphise ukucindezeleka, kukushiye ukhululeke ngokujulile. Okufakiwe: Amafutha e-aromatherapy, amathawula afudumele, umelaphi onguchwepheshe, umculo opholile.

I-massage yase-Japan yendabuko engenayo uwoyela esebenzisa ingcindezi yeminwe nesandla kuma-meridian omzimba ukuthuthukisa ukugeleza kwamandla nokunciphisa ukucindezeleka kwemisipha. Ilungele labo abakhetha ukwelashwa begqoke futhi belashwa ngokujulile. Okufakiwe: Ukwelashwa kwephoyinti lengcindezi, ukuzelula, izingubo zokubhucunga ezingangeni moya uma uthanda.

Ukuhlanza umzimba wonke okuvuselelayo kusetshenziswa usawoti wemvelo wolwandle kanye nenhlanganisela yethu yamafutha kakhukhunathi. Lokhu kuhlikihla kususa isikhumba esifile, kwandisa amanzi, futhi kushiya umzimba wakho ukhazimula, ubushelelezi, futhi uthambile. Kuhle ngaphambi kosuku lwebhishi noma ukushisa kwelanga. Okufakiwe: I-scrub yomzimba ophelele, ukuhlanza ngamanzi afudumele, ukusetshenziswa kukawoyela we-coconut onomsoco.

Ukuhlanzwa okunzulu kobuso okuklanyelwe ngokukhethekile umhlane. Kuhlanganisa ukucindezela okufudumele, ukukhuhla, ukufafaza, ukukhipha (okokuzikhethela), isifonyo se-seaweed detox, kanye ne-aloe vera ethambisayo. Ilungele izinduna noma isikhumba esingakhathalelwanga esichaywe yilanga. Okufakiwe: Ukufafaza, ukukhishwa, ukukhuhla, imaski, ijeli yokuqeda ye-aloe.

Idizayinelwe abantu abangasebenzi endaweni eyodwa nabezihambi abanezihlombe, intamo, nomgogodla oqinile. Lokhu kumasaja kuhlanganisa i-tissue ejulile, i-lomi lomi, ukwelula, nengcindezi ehlosiwe ukuze kususwe ukucindezeleka okubangelwa ukuhlala noma izindiza ezinde. Okufakiwe: Amafutha e-aromatherapy, indlela yezicubu ezijulile, ukucindezela okufudumele, ukugxila ekukhululeni intamo.