Ijeli engahlala isikhathi eside: Umbala ohlala isikhathi eside, ukukhanya okuqinile nokuqeda okungenasici amasonto. Ilungele labo abafuna izinzipho ezinhle, ezimelana nokugqwala ezibukeka zintsha futhi zisezingeni eliphezulu ngaphandle kokulungiswa nsuku zonke. I-Softgel: Izandiso ezilula, ezincane nezibukeka zingokwemvelo. Zikuvumela ukuba ufinyelele ubude obuphelele ngaphandle kokulimaza isipikili. Ilungele imiklamo yobuciko, amandla aphezulu nokubukeka okuhle nokunobuciko.

Zizwele umuzwa wokuthula okumsulwa nge-massage yethu ethambile. Khipha ingcindezi futhi uvuselele amandla akho ngezikhathi zemizuzu engu-30, 45, 60, noma 90. Khetha umelaphi wesilisa noma wesifazane omthandayo futhi ujabulele okokuzithokozisa okwenzelwe wena. Zithokozise ngokuzola okumsulwa nge-massage yethu enomoya ophansi. Khipha ingcindezi futhi uvuselele amandla akho ngezikhathi zemizuzu engu-30, 45, 60, noma 90. Khetha umelaphi wakho wesilisa noma wesifazane futhi ujabulele okokuzizwisa okukhululekile okuklanyelwe wena

Ukufakwa kwezinwele ngazinye ngezindlela zokukhulisa ezivamile, ezihlanganisiwe nezilula. Zinikeza ukubukeka okucacile, okungokwemvelo noma okujiyile ngokwesitayela sakho, zigcine ukunethezeka nokuqeda okungenasici.

Jabulela ukubhucungwa okungesona esinamandla kakhulu okunesigqi esihambayo esikhulula ukucindezeleka futhi sivuselele umzimba wakho. Khetha imizuzu engu-30/45/60/90 nomelaphi wakho wesilisa noma wesifazane ofanele ukuze uthole okokuzithokozisa okufudumele nokunobungane. Jabulela ukubhucungwa okungacindezeli kakhulu, okuhamba kahle okunciphisa ukuqina futhi kukhulise amandla. Khetha imizuzu engu-30/45/60/90 nomelaphi omthandayo, owesilisa noma owesifazane, ukuze uthole ukunakekelwa okucwengile, okunobungane.

Khulula umzimba wakho ngokubhucungwa kwethu okunciphisa ukuqina, ingcindezi enamandla nokunyakaza okuhamba kancane, okulungele ukukhulula ukucindezeleka okuqongelelwe nokuqina kwemisipha. Kutholakala ngezikhathi zemizuzu engu-30, 45, 60 no-90, ngenketho yokukhetha umelaphi wesilisa noma wesifazane. Khipha izikhonkwane ezingaphuli nge-massage yethu enengcindezi enamandla, ekhulula izikhonkwane, ekahle kakhulu ekucindezelekeni okujulile nasekuqineni kwemisipha. Kutholakala ngezikhathi zemizuzu engu-30, 45, 60, no-90, ongakhetha ukuba ngumelaphi wesilisa noma wesifazane. ongashadile

Jabulela ukubhucungwa kwabantu abashadile okuklanyelwe ngendlela oyithandayo, ukukhetha ingcindezi nesitayela esikahle: ukukhulula imisipha, i-Thai, i-Swedish, ukuphumula, ngamatshe ashisayo, phakathi kwezinye izinketho. Kuhlanganisa ibhodlela lewayini olikhethayo (elibomvu, i-rosé noma elimhlophe) nebhodi leshizi, inyama ebandayo noma izithelo ukuze ujabulele umzuzu. Okokuzithokozisa okuseduze, kobuchwepheshe okufaneleka ngokuphelele imigubho yeminyaka noma izinsuku ezikhethekile.