Le fomula ihlanganisa isidlo sasemini noma isidlo sakusihlwa futhi ilungele labo abafuna ukuchitha isikhathi sokuzijabulisa ngokudla okuhle. Le ndlela inemenyu esukela esiqalweni kuya esidlo esishwankathelayo, esihanjiswa ekhaya lakho ekhelini elivunyelwene ngalo.

Kuyindlela ekahle kulabo abafuna ukujabulela imenyu ehluzekile, ehlelwe ngumpheki. Ukulungiselela kwenziwa ekhaya futhi kuhlanganisa isidlo sasemini esiphelele noma isidlo sakusihlwa, kusukela ekuqaleni kuya kwisidlo, ngaphezu kobukhona bomsebenzi.

Injabulo yokungadli ngokweqile" iyisipiliyoni sokupheka esakhiwe ndawonye umuntu ofundele ukudla okunomsoco, ohlanganisa ukudla okunomsoco, imfundo yokudla nempilo yomzimba. Umgomo zinikeza isidlo esiphelele kusukela ekudleni okulula kuya ekudleni okubizwa ngokuthi i-dessert okuhlanganisa ukunemba kokudla okunomsoco Isidlo ngasinye sihlanganisa: Ama-calorie anembile, okuhlanganisa (ama-carbohydrate, amaprotheni, amafutha); izithako ezikhethwe ngekhwalithi nephrofayili yokudla; Izinketho ezinoshukela ohlukahlukene namasu okubhaka amancane

Injabulo yokungaklebhuli iyisipiliyoni sokupheka esakhiwe ngokubambisana nompheki wamakhekhe kanye umuntu wezokudla, ohlanganisa ukupheka okusezingeni eliphezulu, imfundo yokudla nempilo yomzimba. Inhloso o Yiba nedina eligcwele kusukela Ekungeneni kuya Ekudleni Okubizwa Ngokuthi yiDessert okuhlanganisa ukunemba kokudla okunomsoco Isidlo ngasinye sihlanganisa: Inani eliqondile lamakhalori, okuhlanganisa (amakhabhohayidreti, amaphrotheni, amafutha); izithako ezikhethwe ngekhwalithi nephrofayili yokudla; Izinketho Ezehlukene Zoshukela, Amasu Okubhaka Okulula

Lena yimininingwane yohambo yokudla ehlanganisa amasevisi angu-2 okudliwa ngosuku olulodwa, kungenzeka ukukhetha phakathi kwesidlo sasekuseni, isidlo sasemini nesidlo sakusihlwa. Ifomula ihlanganisa ukulungiselelwa kwamamenyu aphelele (isidlo sokuqalisa, isidlo sokuqala, isidlo sesibili, isidlo esiyisiphoqo) ekhaya ekhelini okuvunyelwene ngalo lapho kukhona umpheki wamakhekhe nesisebenzi.