Ukuqeqeshwa okusebenzayo nokunamandla kuka-Fabrizio

Ngihole amaqembu wabaqeqeshi ezikhungweni ezingu-12 futhi ngalandelela abadlali ngezinhlelo zokuzivocavoca ezithuthukile.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa endlini yakho

Iseshini yokushisa amafutha

R1,531 ZAR R1,531 ZAR, isivakashi ngasinye
,
1 ihora
Lokhu kuyindlela yokuzivocavoca enomthelela omkhulu egxile emthambekeni wokushaya kwenhliziyo ukuze kuthuthukiswe ukukhuthazela futhi kukhuthazwe ukugaya ukudla. Ukuzivocavoca kuhlanganisa ukuzivocavoca okuqhubekayo kwe-aerobic nokushintshashintsha kwesigqi ukuze kwandiswe ukusetshenziswa kwamakhalori. Kuyafaneleka kulabo abanesikhathi esincane kodwa abafuna ukugcina umzimba usebenza kahle, banciphise amafutha omzimba, futhi baqale usuku benamandla.

Umjikelezo wesisindo somzimba

R1,531 ZAR R1,531 ZAR, isivakashi ngasinye
,
1 ihora
Kuyindlela yokuzivocavoca yokuzivocavoca, eklanyelwe ukuthuthukisa amandla, ukuxhumana nokukhuthazela. Iseshini ishintshashintsha umsebenzi we-aerobic nezivivinyo ezinamandla ezenziwa umile noma phansi futhi iphetha ngokuzelula ukuze kube lula ukululama.

Indlela yokuqeqesha enomthelela omkhulu

R1,913 ZAR R1,913 ZAR, isivakashi ngasinye
,
1 ihora
Lona umsebenzi wokuzivocavoca oshintshashintsha iziteshi ezinamazinga ahlukahlukene omsebenzi ukuze ugcine izinga lokushaya kwenhliziyo liphakeme. Ukuzivocavoca kuhlanganisa izivivinyo ezihlukahlukene ze-aerobic ngokulandelana ukuze kukhuthaze uhlelo lwezinhliziyo nokwandisa ukusetshenziswa kwamandla. Kuhlanganisa ukuboniswa kobuchwepheshe, ukuqapha isigqi kanye nokuqhubeka komthwalo. Kufanele wonke amazinga futhi kuyilungiselelo elihle lokuthuthukisa ukusebenza nokugcina isimo esihle sezempilo.

Ukuzivocavoca

R2,296 ZAR R2,296 ZAR, isivakashi ngasinye
,
1 ihora
Kuyisikhathi sokuqeqeshwa esishintshashintshayo esihlanganisa ukuzivocavoca okusebenzayo ukuze kuthuthukiswe amandla, ukusebenzisana nokukhuthazela. Kufanele wonke amazinga futhi kunconyelwa labo abafuna indlela eqhubekayo nephephile yokuthuthukisa ukufaneleka ngokomzimba. Umhlangano uhlanganisa ukubonisana komuntu ngamunye ngeziphakamiso ezisebenzisekayo zokusekelwa kwansuku zonke kwemigomo nokusebenzisa kahle imiphumela.
Ungathumelela u-Fabrizio umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
20 iminyaka yesipiliyoni
Ngihlinzeka ngezinhlelo zokuqeqesha eziklanyelwe ukuguqula imigomo ibe yimiphumela.
Okuvelele ngomsebenzi
Ngisekele amakhulu abantu ekufezeni imigomo yabo yezempilo.
Imfundo nokuqeqeshwa
Ngineziqu ze-Science and Sports Management kanye nezitifiketi ezihlukahlukene zomkhakha.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Rome. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,531 ZAR Kusuka ku-R1,531 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuqeqeshwa okusebenzayo nokunamandla kuka-Fabrizio

Ngihole amaqembu wabaqeqeshi ezikhungweni ezingu-12 futhi ngalandelela abadlali ngezinhlelo zokuzivocavoca ezithuthukile.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa endlini yakho
R1,531 ZAR Kusuka ku-R1,531 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Iseshini yokushisa amafutha

R1,531 ZAR R1,531 ZAR, isivakashi ngasinye
,
1 ihora
Lokhu kuyindlela yokuzivocavoca enomthelela omkhulu egxile emthambekeni wokushaya kwenhliziyo ukuze kuthuthukiswe ukukhuthazela futhi kukhuthazwe ukugaya ukudla. Ukuzivocavoca kuhlanganisa ukuzivocavoca okuqhubekayo kwe-aerobic nokushintshashintsha kwesigqi ukuze kwandiswe ukusetshenziswa kwamakhalori. Kuyafaneleka kulabo abanesikhathi esincane kodwa abafuna ukugcina umzimba usebenza kahle, banciphise amafutha omzimba, futhi baqale usuku benamandla.

Umjikelezo wesisindo somzimba

R1,531 ZAR R1,531 ZAR, isivakashi ngasinye
,
1 ihora
Kuyindlela yokuzivocavoca yokuzivocavoca, eklanyelwe ukuthuthukisa amandla, ukuxhumana nokukhuthazela. Iseshini ishintshashintsha umsebenzi we-aerobic nezivivinyo ezinamandla ezenziwa umile noma phansi futhi iphetha ngokuzelula ukuze kube lula ukululama.

Indlela yokuqeqesha enomthelela omkhulu

R1,913 ZAR R1,913 ZAR, isivakashi ngasinye
,
1 ihora
Lona umsebenzi wokuzivocavoca oshintshashintsha iziteshi ezinamazinga ahlukahlukene omsebenzi ukuze ugcine izinga lokushaya kwenhliziyo liphakeme. Ukuzivocavoca kuhlanganisa izivivinyo ezihlukahlukene ze-aerobic ngokulandelana ukuze kukhuthaze uhlelo lwezinhliziyo nokwandisa ukusetshenziswa kwamandla. Kuhlanganisa ukuboniswa kobuchwepheshe, ukuqapha isigqi kanye nokuqhubeka komthwalo. Kufanele wonke amazinga futhi kuyilungiselelo elihle lokuthuthukisa ukusebenza nokugcina isimo esihle sezempilo.

Ukuzivocavoca

R2,296 ZAR R2,296 ZAR, isivakashi ngasinye
,
1 ihora
Kuyisikhathi sokuqeqeshwa esishintshashintshayo esihlanganisa ukuzivocavoca okusebenzayo ukuze kuthuthukiswe amandla, ukusebenzisana nokukhuthazela. Kufanele wonke amazinga futhi kunconyelwa labo abafuna indlela eqhubekayo nephephile yokuthuthukisa ukufaneleka ngokomzimba. Umhlangano uhlanganisa ukubonisana komuntu ngamunye ngeziphakamiso ezisebenzisekayo zokusekelwa kwansuku zonke kwemigomo nokusebenzisa kahle imiphumela.
Ungathumelela u-Fabrizio umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
20 iminyaka yesipiliyoni
Ngihlinzeka ngezinhlelo zokuqeqesha eziklanyelwe ukuguqula imigomo ibe yimiphumela.
Okuvelele ngomsebenzi
Ngisekele amakhulu abantu ekufezeni imigomo yabo yezempilo.
Imfundo nokuqeqeshwa
Ngineziqu ze-Science and Sports Management kanye nezitifiketi ezihlukahlukene zomkhakha.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Rome. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?