Ukuqeqeshwa okusebenzayo nokunamandla kuka-Fabrizio

Ngihole amaqembu wabaqeqeshi ezikhungweni ezingu-12 futhi ngalandelela abadlali ngezinhlelo zokuzivocavoca ezithuthukile.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa endlini yakho

Iseshini yokushisa amafutha

 U-R1,210 ZAR, isivakashi ngasinye, ngaphambilini, ebingu-R1,512 ZAR
,
1 ihora
Kuyisivivinyo esinamandla kakhulu esigxile ohlelweni lwenhliziyo ukuze kuthuthukiswe ukukhuthazela futhi kukhuthazwe imetabolism. Umsebenzi uhlanganisa ukuzivocavoca okuqhubekayo kwe-aerobic nokushintshashintsha kwesigqi ukuze kwandiswe ukusetshenziswa kwamakhalori. Kuyafaneleka kulabo abanesikhathi esincane kodwa abafuna ukugcina ukusebenza kahle komzimba, banciphise amafutha omzimba futhi baqale usuku ngamandla.

Isifunda somzimba samahhala

 U-R1,210 ZAR, isivakashi ngasinye, ngaphambilini, ebingu-R1,512 ZAR
,
1 ihora
Lena yinkambo yeziteshi, eyenzelwe ukuthuthukisa amandla, ukuvumelanisa nokukhuthazela. Iseshini ishintshashintsha umsebenzi we-aerobic kanye nokuzivocavoca okunamandla okwenziwa umile noma phansi futhi iphetha ngokwelula ukuze kuthuthukiswe ukululama.

Indlela yokusebenza kanzima

 U-R1,512 ZAR, isivakashi ngasinye, ngaphambilini, ebingu-R1,890 ZAR
,
1 ihora
Kuyisivivinyo esishintshanisa iziteshi ezinamazinga ahlukene omzamo ukugcina izinga lokushaya kwenhliziyo liphakeme. Ukuzivocavoca kuhlanganisa ukuzivocavoca okuhlukahlukene kwe-aerobic ngokulandelana ukuze kukhuthaze uhlelo lwenhliziyo futhi kwandise ukusetshenziswa kwamandla. Kubandakanya ukuboniswa kwezobuchwepheshe, ukuqapha isigqi kanye nokuqhubeka komthwalo. Ifanele wonke amazinga futhi iyilungiselelo elihle lokuthuthukisa ukusebenza nokugcina impilo enhle kakhulu.

Ukuzivocavoca

 U-R1,815 ZAR, isivakashi ngasinye, ngaphambilini, ebingu-R2,268 ZAR
,
1 ihora
Kuyisikhathi sokuqeqeshwa esishintshashintshayo esihlanganisa ukuzivocavoca okusebenzayo ukuze kuthuthukiswe amandla, ukusebenzisana nokukhuthazela. Kufanele wonke amazinga futhi kunconyelwa labo abafuna indlela eqhubekayo nephephile yokuthuthukisa ukufaneleka ngokomzimba. Umhlangano uhlanganisa ukubonisana komuntu ngamunye ngeziphakamiso ezisebenzisekayo zokusekelwa kwansuku zonke kwemigomo nokusebenzisa kahle imiphumela.
Ungathumelela u-Fabrizio umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
20 iminyaka yesipiliyoni
Ngihlinzeka ngezinhlelo zokuqeqesha eziklanyelwe ukuguqula imigomo ibe yimiphumela.
Okuvelele ngomsebenzi
Ngisekele amakhulu abantu ekufezeni imigomo yabo yezempilo.
Imfundo nokuqeqeshwa
Ngineziqu ze-Science and Sports Management kanye nezitifiketi ezihlukahlukene zomkhakha.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Ulimi lwezandla ongalukhetha

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,210 ZAR Kusukela ku-R1,210 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R1,512 ZAR
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuqeqeshwa okusebenzayo nokunamandla kuka-Fabrizio

Ngihole amaqembu wabaqeqeshi ezikhungweni ezingu-12 futhi ngalandelela abadlali ngezinhlelo zokuzivocavoca ezithuthukile.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa endlini yakho
R1,210 ZAR Kusukela ku-R1,210 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R1,512 ZAR
Ukukhansela kwamahhala

Iseshini yokushisa amafutha

 U-R1,210 ZAR, isivakashi ngasinye, ngaphambilini, ebingu-R1,512 ZAR
,
1 ihora
Kuyisivivinyo esinamandla kakhulu esigxile ohlelweni lwenhliziyo ukuze kuthuthukiswe ukukhuthazela futhi kukhuthazwe imetabolism. Umsebenzi uhlanganisa ukuzivocavoca okuqhubekayo kwe-aerobic nokushintshashintsha kwesigqi ukuze kwandiswe ukusetshenziswa kwamakhalori. Kuyafaneleka kulabo abanesikhathi esincane kodwa abafuna ukugcina ukusebenza kahle komzimba, banciphise amafutha omzimba futhi baqale usuku ngamandla.

Isifunda somzimba samahhala

 U-R1,210 ZAR, isivakashi ngasinye, ngaphambilini, ebingu-R1,512 ZAR
,
1 ihora
Lena yinkambo yeziteshi, eyenzelwe ukuthuthukisa amandla, ukuvumelanisa nokukhuthazela. Iseshini ishintshashintsha umsebenzi we-aerobic kanye nokuzivocavoca okunamandla okwenziwa umile noma phansi futhi iphetha ngokwelula ukuze kuthuthukiswe ukululama.

Indlela yokusebenza kanzima

 U-R1,512 ZAR, isivakashi ngasinye, ngaphambilini, ebingu-R1,890 ZAR
,
1 ihora
Kuyisivivinyo esishintshanisa iziteshi ezinamazinga ahlukene omzamo ukugcina izinga lokushaya kwenhliziyo liphakeme. Ukuzivocavoca kuhlanganisa ukuzivocavoca okuhlukahlukene kwe-aerobic ngokulandelana ukuze kukhuthaze uhlelo lwenhliziyo futhi kwandise ukusetshenziswa kwamandla. Kubandakanya ukuboniswa kwezobuchwepheshe, ukuqapha isigqi kanye nokuqhubeka komthwalo. Ifanele wonke amazinga futhi iyilungiselelo elihle lokuthuthukisa ukusebenza nokugcina impilo enhle kakhulu.

Ukuzivocavoca

 U-R1,815 ZAR, isivakashi ngasinye, ngaphambilini, ebingu-R2,268 ZAR
,
1 ihora
Kuyisikhathi sokuqeqeshwa esishintshashintshayo esihlanganisa ukuzivocavoca okusebenzayo ukuze kuthuthukiswe amandla, ukusebenzisana nokukhuthazela. Kufanele wonke amazinga futhi kunconyelwa labo abafuna indlela eqhubekayo nephephile yokuthuthukisa ukufaneleka ngokomzimba. Umhlangano uhlanganisa ukubonisana komuntu ngamunye ngeziphakamiso ezisebenzisekayo zokusekelwa kwansuku zonke kwemigomo nokusebenzisa kahle imiphumela.
Ungathumelela u-Fabrizio umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
20 iminyaka yesipiliyoni
Ngihlinzeka ngezinhlelo zokuqeqesha eziklanyelwe ukuguqula imigomo ibe yimiphumela.
Okuvelele ngomsebenzi
Ngisekele amakhulu abantu ekufezeni imigomo yabo yezempilo.
Imfundo nokuqeqeshwa
Ngineziqu ze-Science and Sports Management kanye nezitifiketi ezihlukahlukene zomkhakha.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Ulimi lwezandla ongalukhetha

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?